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Plant-based complete meal drink Calories
High-protein, fiber-rich, fortified with vitamins and minerals
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Plant-based complete meal drink (330 g) has 314 calories. That works out to 95 calories per 100 g. It contains 31.4 g of carbs, 21.5 g of protein, 10.6 g of fat and 9.2 g of fiber. Its 1.3 µg of B12 covers 52% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Plant-based complete meal drink Nutrition Facts
Selected: 1 bottle (medium) · 330 g
314
KCAL / 330G
Carbs
31.4g
· 11% DV
Protein
21.5g
· 43% DV
Fat
10.6g
· 14% DV
Fiber
9.2g
· 33% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 28% · Fat 31%
Plant-based complete meal drink nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 314 kcal | |
| Total fat | 10.6 g | 14% |
| Saturated fat | 1.32 g | 7% |
| Trans fat | 0 g | |
| Sodium | 363 mg | 16% |
| Total carbohydrate | 31.4 g | 11% |
| Fiber | 9.2 g | 33% |
| Protein | 21.5 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Plant-based complete meal drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 314 kcal |
| 100 g | 100 g | 95 kcal |
| 8 ounce (medium) | 227 g | 216 kcal |
| 1 cup (medium) | 240 g | 228 kcal |
| 1 bottle (small) | 250 g | 238 kcal |
| 1 pack (medium) | 330 g | 314 kcal |
| 12 ounce (large) | 340 g | 323 kcal |
| 1.5 cup (large) | 360 g | 342 kcal |
| 1 bottle (large) | 500 g | 475 kcal |
Calculated from 95 calories per 100 g.
Frequently Asked Questions About Plant-based complete meal drink
Can a plant-based complete meal drink replace a meal?
Yes, it is designed to serve as a meal when you need a convenient option. It can replace an occasional meal, but relying on drinks for every meal may leave less room for the variety of foods in a balanced diet.
Are plant-based complete meal drinks good for weight loss?
A plant-based complete meal drink may support a weight-loss plan if it replaces a more energy-dense meal. It does not cause weight loss on its own, and whether it keeps you satisfied enough depends on your appetite and routine.
Can you drink a plant-based complete meal drink every day?
Yes, you can include one every day if it suits your routine. Use it for convenience rather than as your only source of food, since a varied diet provides different textures and a broader range of foods.
Do plant-based complete meal drinks keep you full?
They can help with fullness because they provide protein and fiber. But a drink may feel less satisfying than a meal you chew, so pay attention to whether you are hungry again soon after having one.
Can you have a plant-based complete meal drink for breakfast?
Yes, it can be a quick breakfast when you are short on time. If a liquid breakfast does not keep you satisfied, pair it with a suitable solid food rather than assuming the drink will work for everyone.
Can you heat a plant-based complete meal drink?
Usually, yes: warm it gently rather than boiling it. Heating can change the taste or texture, and the bottle may not be suitable for heating, so pour it into a heat-safe container first.
Is a plant-based complete meal drink good before or after a workout?
It can fit either before or after exercise. If drinking it just beforehand feels uncomfortable, have it earlier; after a workout, its protein can contribute to a recovery meal alongside other foods.
How long does a plant-based complete meal drink last after opening?
Keep it refrigerated after opening and use it within the time stated on the package. Do not leave it at room temperature for extended periods; if no storage window is given, drink it soon after opening.
Can a plant-based complete meal drink be used as a meal replacement for weight loss?
Yes, it can be used in place of a meal as part of a weight-loss plan, but replacing many meals may make the plan hard to sustain. Choose it for convenience, not as a shortcut that guarantees results.
Can people with diabetes drink a plant-based complete meal drink?
Some people with diabetes can include one, but its carbohydrate content can affect blood glucose. The right choice depends on your meal plan and medication, so ask your diabetes care professional before making it a regular meal replacement.
Plant-based complete meal drink Vitamins & Minerals
Vitamins
B12
1.25µg · 52% DV
B5
1.98mg · 40% DV
B2
0.46mg · 35% DV
Vitamin A
297µg · 33% DV
Minerals
Phosphorus
363mg · 52% DV
Manganese
1.15mg · 50% DV
Copper
0.4mg · 44% DV
Calcium
396mg · 40% DV
Potassium ⭐
594mg · 17% DV
Sodium
363mg · 16% DV
Plant-based complete meal drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plant-based complete meal drink
To burn the 314 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plant-based complete meal drink?
A plant-based complete meal drink is a ready-to-drink, packaged option formulated to provide meal-like nourishment from plant-based ingredients, with added vitamins and minerals. Recipes and flavours vary by product, so it is worth checking the label if you have particular preferences.
It is usually served chilled and has a smooth, sometimes fairly thick texture; the taste may be mild, sweet or more cereal-like, depending on the recipe. People commonly reach for it when breakfast or lunch needs to be quick, whether at home, on a commute or at work. With 6.5 g of protein and 2.8 g of fibre per 100 g, it offers more than a simple sweet drink. For a more substantial breakfast, pair it with fruit or a small handful of nuts.
How Nutritious Is Plant-based complete meal drink?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plant-based complete meal drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plant-based complete meal drink Contain Allergens?
Contains these allergens:
Which Diets Is Plant-based complete meal drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plant-based complete meal drink Fat Profile
SATURATED
1.32g
MONOUNSATURATED
2.97g
POLYUNSATURATED
4.29g
Omega 6:3 ratio 6.2:1
Above the ideal 4:1 (6.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.