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Plant-based complete meal drink Calories
High-protein, fiber-rich, fortified with vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Plant-based complete meal drink Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
9.5g
· 41%
Protein
6.5g
· 28%
Fat
3.2g
· 31%
Fiber
2.8g
Plant-based complete meal drink Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B5
0.6mg · 12% DV
B2
0.14mg · 11% DV
Vitamin A
90µg · 10% DV
Minerals
Phosphorus
110mg · 16% DV
Calcium
120mg · 12% DV
Iron
2mg · 11% DV
Selenium
6µg · 11% DV
Plant-based complete meal drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plant-based complete meal drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plant-based complete meal drink Contain Allergens?
Contains these allergens:
Which Diets Is Plant-based complete meal drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plant-based complete meal drink Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.9g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 6.1:1
Above the ideal 4:1 (6.1:1).
Foods Similar to Plant-based complete meal drink
Plant-based complete meal drink — Frequently Asked Questions
How many calories are in a plant-based complete meal drink, and what are its macros?
Per 100 g, it provides 95 calories. That serving also contains 6.5 g protein, 9.5 g carbs, 3.2 g fat, and 2.8 g fiber.
Is a plant-based complete meal drink vegan, and does it contain any allergens?
It is suitable for vegan, vegetarian, omnivore, flexitarian, and Mediterranean eating patterns. It contains soy as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.