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Plant-based ayran Calories
Dairy-free savory fermented plant drink
CALORIES
GI
POTASSIUM
FIBER
Plant-based ayran Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
2g
· 32%
Protein
1.1g
· 18%
Fat
1.4g
· 50%
Fiber
0.2g
Plant-based ayran Vitamins & Minerals
Vitamins
Biotin
0.8µg · 3% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
B5
0.08mg · 2% DV
Minerals
Sodium
220mg · 10% DV
Phosphorus
22mg · 3% DV
Calcium
18mg · 2% DV
Magnesium
8mg · 2% DV
Plant-based ayran Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plant-based ayran Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plant-based ayran Contain Allergens?
No known major allergens
Which Diets Is Plant-based ayran Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plant-based ayran Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Plant-based ayran
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Nutrition data compiled from USDA FoodData Central and scientific sources.