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Plant-based ayran Calories
Dairy-free savory fermented plant drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Plant-based ayran (240 g) has 67 calories. That works out to 28 calories per 100 g. It contains 4.8 g of carbs, 2.6 g of protein, 3.4 g of fat and 0.5 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Plant-based ayran Nutrition Facts
Selected: 1 cup (medium) · 240 g
67
KCAL / 240G
Carbs
4.8g
· 2% DV
Protein
2.6g
· 5% DV
Fat
3.4g
· 4% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 17% · Fat 51%
Plant-based ayran nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 67 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 0.43 g | 2% |
| Trans fat | 0 g | |
| Sodium | 528 mg | 23% |
| Total carbohydrate | 4.8 g | 2% |
| Fiber | 0.5 g | 2% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Plant-based ayran?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 67 kcal |
| 1 teaspoon (mini) | 5 g | 1 kcal |
| 1 tablespoon (small) | 15 g | 4 kcal |
| 100 g | 100 g | 28 kcal |
| 1 cup (small) | 200 g | 56 kcal |
| 1 bottle (small) | 250 g | 70 kcal |
| 1 cup (large) | 300 g | 84 kcal |
| 1 bottle (medium) | 330 g | 92 kcal |
| 1 serving (large) | 400 g | 112 kcal |
Calculated from 28 calories per 100 g.
Frequently Asked Questions About Plant-based ayran
What does plant-based ayran taste like?
Plant-based ayran is usually tangy, salty, and refreshing, with a flavor shaped by its plant base. Compared with dairy ayran, it may taste less creamy or have a mild grainy or beany note.
Can you make plant-based ayran at home?
Yes, you can make plant-based ayran at home by blending a fermented plant-based yogurt with cold water and salt. Adjust the water for your preferred thickness, since plant-based yogurts vary in texture.
Does plant-based ayran contain live cultures?
Sometimes, but fermentation alone does not guarantee that live cultures remain in the finished drink. Some products are heat-treated after fermentation, so look for an explicit live-culture statement if that matters to you.
Can plant-based ayran replace dairy ayran in recipes?
Yes, plant-based ayran can replace dairy ayran in many cold sauces, marinades, and savory recipes. Its flavor and thickness vary by base, so taste it first and adjust the salt or liquid in the recipe.
Why does plant-based ayran separate in the bottle?
Plant-based ayran can separate because its plant ingredients settle during storage. Shake or stir it before drinking; discard it if the smell, appearance, or packaging suggests spoilage rather than ordinary settling.
How long does plant-based ayran last after opening?
Plant-based ayran should be refrigerated promptly after opening and used within the period stated on its package. There is no single safe shelf life for every brand because recipes and processing differ.
Is plant-based ayran the same as plant-based kefir?
No, plant-based ayran and plant-based kefir are different drinks. Ayran is savory and typically thinned with water, while kefir is usually fermented to a thicker consistency and may have a more pronounced tang.
Can plant-based ayran be frozen?
Plant-based ayran can be frozen, but its texture may turn grainy or separate when thawed. If you freeze it, thaw it in the refrigerator and shake or blend it before using; it may work better in cooking than for drinking.
How do you make plant-based ayran less salty?
To make plant-based ayran less salty, dilute it with cold water or mix it with more unsalted plant-based yogurt. Add liquid gradually so the drink stays flavorful rather than becoming watery.
What can you serve with plant-based ayran?
Plant-based ayran pairs well with savory foods such as grilled vegetables, flatbreads, rice dishes, and spicy meals. Serve it chilled, as you would traditional ayran, to balance rich or strongly seasoned flavors.
Plant-based ayran Vitamins & Minerals
Vitamins
Biotin
1.92µg · 6% DV
B2
0.07mg · 5% DV
B6
0.07mg · 4% DV
B1
0.05mg · 4% DV
Minerals
Sodium
528mg · 23% DV
Copper
0.07mg · 8% DV
Phosphorus
53mg · 8% DV
Selenium
2.88µg · 5% DV
Potassium ⭐
132mg · 4% DV
Plant-based ayran Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plant-based ayran
To burn the 67 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plant-based ayran?
Plant-based ayran is a dairy-free take on ayran, the savoury Turkish drink traditionally made by thinning yoghurt with water and salt. This version uses a fermented plant-based yoghurt or similar base instead; the flavour and thickness vary with the ingredients, but it is usually cool, lightly tangy and refreshing.
In Turkey, ayran is commonly served chilled with everyday meals, and plant-based ayran can fill the same role alongside pastries, grilled foods or spicy dishes. It is a light drink, with 28 calories per 100 g, and suits vegan diets. If you prefer a thicker texture, add less water when mixing; a quick stir before serving helps bring it together.
How Nutritious Is Plant-based ayran?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plant-based ayran Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plant-based ayran Contain Allergens?
No known major allergens
Which Diets Is Plant-based ayran Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plant-based ayran Fat Profile
SATURATED
0.43g
MONOUNSATURATED
0.91g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.