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Plain turnip juice Calories
Fermented, salty, low-calorie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Plain turnip juice (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 2.2 g of carbs, 0.5 g of protein, 0 g of fat and 0 g of fiber. Its 7.2 mg of Vitamin C covers 8% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Plain turnip juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
2.2g
· 1% DV
Protein
0.5g
· 1% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 19% · Fat 0%
Plain turnip juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 768 mg | 33% |
| Total carbohydrate | 2.2 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Plain turnip juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 1 teaspoon (mini) | 5 g | 0 kcal |
| 1 tablespoon (small) | 15 g | 0 kcal |
| 1 ounce (small) | 30 g | 1 kcal |
| 100 g | 100 g | 2 kcal |
| 1 serving (medium) | 200 g | 4 kcal |
| 1 bottle (small) | 300 g | 6 kcal |
| 1 bottle (large) | 1000 g | 20 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Plain turnip juice
What is plain turnip juice?
Plain turnip juice is the non-spicy version of Turkish şalgam, a tangy fermented drink. Despite its English name, it is commonly made mainly with black carrots, often with turnip, salt, water and grain used in fermentation.
Is plain turnip juice made from turnips or black carrots?
Plain turnip juice is usually made chiefly from black carrots, with turnip often included as well. The name refers to the Turkish drink şalgam, not simply juice pressed from turnips, and ingredient proportions vary by recipe.
What does plain turnip juice taste like?
Plain turnip juice tastes sour, salty and earthy, with a fermented tang rather than a sweet, fresh-vegetable flavor. It is not hot like the spicy version, although the exact sharpness and saltiness vary among brands and homemade batches.
Why is plain turnip juice served with kebabs?
Plain turnip juice is a familiar accompaniment to Turkish kebabs because its tart, salty flavor complements grilled meat and rich dishes. It is commonly served chilled in kebab restaurants, especially for people who want the flavor of şalgam without chili heat.
Does plain turnip juice contain probiotics?
Not necessarily in a reliable, consistent amount. Fermentation involves microorganisms, but processing such as pasteurization and the product’s storage can affect whether live cultures remain, so fermented plain turnip juice should not automatically be treated as a probiotic drink.
Why does plain turnip juice have sediment at the bottom?
Sediment in plain turnip juice is often made up of vegetable particles or fermentation residue settling out of the drink. Gently shake the container before pouring if you prefer it mixed; discard it if the packaging is damaged or the drink looks unusually changed.
How is plain turnip juice fermented?
Plain turnip juice is made by fermenting black carrots and often turnips in salted water; some traditional methods also use grain. Fermentation creates its characteristic sour taste, while the ingredients and preparation time differ between commercial and homemade versions.
How should you store plain turnip juice after opening?
Keep plain turnip juice refrigerated after opening and close the container tightly between servings. Pour it into a clean glass rather than drinking from the bottle, and follow the package’s guidance for how long to use it once opened.
Is plain turnip juice the same as beet juice?
No. Plain turnip juice is Turkish şalgam, a fermented drink usually made mainly with black carrots and often turnip; beet juice is generally pressed from beets and is not the same traditional fermented beverage.
Can you make plain turnip juice at home?
Yes, plain turnip juice can be made at home by fermenting black carrots, turnips, salt and water, with some recipes using grain. Use clean equipment and a reliable fermentation recipe, since poor handling can spoil a homemade batch.
Plain turnip juice Vitamins & Minerals
Vitamins
Vitamin C
7.2mg · 8% DV
B6
0.07mg · 4% DV
Folate
14.4µg · 4% DV
B3
0.48mg · 3% DV
Minerals
Sodium
768mg · 33% DV
Potassium ⭐
228mg · 7% DV
Copper
0.05mg · 6% DV
Manganese
0.12mg · 5% DV
Plain turnip juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plain turnip juice
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plain turnip juice?
Şalgam, a plain, non-spicy Turkish fermented drink, is associated especially with Adana and southern Turkey. It is made by fermenting dark purple carrots and turnip in salted brine; “plain” means it has no added hot pepper, not that the drink lacks its characteristic tang and saltiness.
It is usually served cold, alongside kebabs and other meals, and is a familiar counterpoint to rich, boldly seasoned food. Its sour, savoury flavour is refreshing, while its nutritional profile is notably low in calories. If you are watching your salt intake, keep the serving modest; it also pairs well with grilled vegetables or a simple meal.
How Nutritious Is Plain turnip juice?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plain turnip juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain turnip juice Contain Allergens?
No known major allergens
Which Diets Is Plain turnip juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain turnip juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.