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A small cup of pale beige coffee with a smooth, lightly foamed surface and a thin ring of darker coffee around the edge.
●Low GI

Plain Turkish Coffee with Milk Calories

Plain Turkish coffee with milk, smooth and lightly milky flavor.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

32kcal

GI

30low

POTASSIUM · 100 G

110mg

FIBER · 100 G

0g

Quick answer

1 cup (medium) of Plain Turkish Coffee with Milk (70 g) has 22 calories. That works out to 32 calories per 100 g. It contains 2.2 g of carbs, 1.1 g of protein, 0.8 g of fat and 0 g of fiber. Its 0.1 µg of B12 covers 6% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Plain Turkish Coffee with Milk Nutrition Facts

Selected: 1 cup (medium) · 70 g

22

KCAL / 70G

Carbs

2.2g

· 1% DV

Protein

1.1g

· 2% DV

Fat

0.8g

· 1% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 22% · Fat 35%

Plain Turkish Coffee with Milk nutrition facts table · 1 cup (medium) (70 g)

NutrientAmount% DV
Calories22 kcal
Total fat0.8 g1%
Saturated fat0.49 g2%
Trans fat0.01 g
Sodium13 mg1%
Total carbohydrate2.2 g1%
Fiber0 g0%
Protein1.1 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Plain Turkish Coffee with Milk?

ServingAmountCalories
1 cup (medium)70 g22 kcal
1 cup (small)50 g16 kcal
1 serving (medium)70 g22 kcal
100 g100 g32 kcal
1 cup (large)100 g32 kcal
2 cup (double)140 g45 kcal

Calculated from 32 calories per 100 g.

Frequently Asked Questions About Plain Turkish Coffee with Milk

How do you make plain Turkish coffee with milk?

Make plain Turkish coffee with milk by combining finely ground Turkish coffee and milk in a cezve, then heating it gently. Watch it closely and remove it as the foam rises; milk can boil over faster than water.

Can you use milk instead of water in plain Turkish coffee with milk?

Yes, plain Turkish coffee with milk is made by using milk instead of water. Heat the milk and finely ground coffee together in a cezve over low heat, watching carefully because milk scorches and foams more readily than water.

Why does plain Turkish coffee with milk boil over?

Plain Turkish coffee with milk boils over because heated milk foams and rises quickly, especially as the coffee approaches a boil. Use a cezve with plenty of room, keep the heat low, and take it off the stove as the foam lifts.

Is plain Turkish coffee with milk traditional?

Plain Turkish coffee with milk is a variation of Turkish coffee rather than the usual traditional preparation, which uses water. It keeps the finely ground coffee and cezve method but has a softer, milkier taste.

What grind should you use for plain Turkish coffee with milk?

Use an extra-fine, powder-like Turkish coffee grind for plain Turkish coffee with milk. Coarser grounds will not brew in the customary cezve style and may leave the drink weak or gritty.

Do you serve plain Turkish coffee with milk with water?

Yes, you can serve plain Turkish coffee with milk with a small glass of water, as is customary with Turkish coffee. The water is sipped alongside it to refresh the palate; it is not mixed into the cup.

Can plain Turkish coffee with milk have foam?

Yes, plain Turkish coffee with milk can have foam, though it may be less stable than the foam on coffee brewed with water. Start with cold milk and coffee, heat gently, and avoid stirring once it begins to warm.

Does plain Turkish coffee with milk contain caffeine?

Yes, plain Turkish coffee with milk contains caffeine from the coffee; adding milk does not remove it. If caffeine affects your sleep, have it earlier in the day rather than close to bedtime.

Can you make plain Turkish coffee with milk in a microwave?

You can heat plain Turkish coffee with milk in a microwave, but it is harder to control the foaming and prevent an uneven boil. A cezve on low heat gives you better control and makes it easier to catch the rising foam.

Is plain Turkish coffee with milk less bitter than regular Turkish coffee?

Usually, plain Turkish coffee with milk tastes less sharp and bitter than Turkish coffee made with water alone. Milk softens the coffee’s flavor, although the finely ground coffee and its characteristic intensity remain.

Plain Turkish Coffee with Milk Vitamins & Minerals

Vitamins

B12

0.14µg · 6% DV

B2

0.06mg · 5% DV

B5

0.21mg · 4% DV

Biotin

1.05µg · 4% DV

Minerals

Phosphorus

31mg · 4% DV

Calcium

39mg · 4% DV

Potassium ⭐

77mg · 2% DV

Zinc

0.21mg · 2% DV

Sodium

13mg · 1% DV

Plain Turkish Coffee with Milk Glycemic Index

GLYCEMIC INDEX

30
Low
0 Low5570100

GLYCEMIC LOAD

1.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Plain Turkish Coffee with Milk

To burn the 22 calories in 1 cup (medium) (70 g):

🚶

5min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

3min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Plain Turkish Coffee with Milk?

Plain Turkish coffee with milk is made by gently brewing finely ground coffee with milk, sometimes using a mixture of milk and water. The grounds are not filtered out; they settle at the bottom of the cup. “Plain” generally means it is served without added sugar or flavoured syrups.

It keeps the small-cup ritual of Turkish coffee, often enjoyed after a meal or during a visit, with a glass of water and perhaps a sweet on the side. Milk softens the coffee’s intensity and gives it a smooth, lightly creamy taste. It is a modest-calorie drink with a little protein and carbohydrate from the milk. For a lighter cup, choose lower-fat milk; use less milk if you prefer the coffee’s roasted notes to come through.

How Nutritious Is Plain Turkish Coffee with Milk?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Plain Turkish Coffee with Milk Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plain Turkish Coffee with Milk Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Plain Turkish Coffee with Milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Plain Turkish Coffee with Milk Fat Profile

SATURATED

0.49g

MONOUNSATURATED

0.21g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.