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Plain Turkish coffee with milk, smooth and lightly milky flavor.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Plain Turkish Coffee with Milk (70 g) has 22 calories. That works out to 32 calories per 100 g. It contains 2.2 g of carbs, 1.1 g of protein, 0.8 g of fat and 0 g of fiber. Its 0.1 µg of B12 covers 6% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 70 g
22
KCAL / 70G
Carbs
2.2g
· 1% DV
Protein
1.1g
· 2% DV
Fat
0.8g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 22% · Fat 35%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 22 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.49 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 2.2 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 70 g | 22 kcal |
| 1 cup (small) | 50 g | 16 kcal |
| 1 serving (medium) | 70 g | 22 kcal |
| 100 g | 100 g | 32 kcal |
| 1 cup (large) | 100 g | 32 kcal |
| 2 cup (double) | 140 g | 45 kcal |
Calculated from 32 calories per 100 g.
Make plain Turkish coffee with milk by combining finely ground Turkish coffee and milk in a cezve, then heating it gently. Watch it closely and remove it as the foam rises; milk can boil over faster than water.
Yes, plain Turkish coffee with milk is made by using milk instead of water. Heat the milk and finely ground coffee together in a cezve over low heat, watching carefully because milk scorches and foams more readily than water.
Plain Turkish coffee with milk boils over because heated milk foams and rises quickly, especially as the coffee approaches a boil. Use a cezve with plenty of room, keep the heat low, and take it off the stove as the foam lifts.
Plain Turkish coffee with milk is a variation of Turkish coffee rather than the usual traditional preparation, which uses water. It keeps the finely ground coffee and cezve method but has a softer, milkier taste.
Use an extra-fine, powder-like Turkish coffee grind for plain Turkish coffee with milk. Coarser grounds will not brew in the customary cezve style and may leave the drink weak or gritty.
Yes, you can serve plain Turkish coffee with milk with a small glass of water, as is customary with Turkish coffee. The water is sipped alongside it to refresh the palate; it is not mixed into the cup.
Yes, plain Turkish coffee with milk can have foam, though it may be less stable than the foam on coffee brewed with water. Start with cold milk and coffee, heat gently, and avoid stirring once it begins to warm.
Yes, plain Turkish coffee with milk contains caffeine from the coffee; adding milk does not remove it. If caffeine affects your sleep, have it earlier in the day rather than close to bedtime.
You can heat plain Turkish coffee with milk in a microwave, but it is harder to control the foaming and prevent an uneven boil. A cezve on low heat gives you better control and makes it easier to catch the rising foam.
Usually, plain Turkish coffee with milk tastes less sharp and bitter than Turkish coffee made with water alone. Milk softens the coffee’s flavor, although the finely ground coffee and its characteristic intensity remain.
Vitamins
B12
0.14µg · 6% DV
B2
0.06mg · 5% DV
B5
0.21mg · 4% DV
Biotin
1.05µg · 4% DV
Minerals
Phosphorus
31mg · 4% DV
Calcium
39mg · 4% DV
Potassium ⭐
77mg · 2% DV
Zinc
0.21mg · 2% DV
Sodium
13mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 22 calories in 1 cup (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Plain Turkish coffee with milk is made by gently brewing finely ground coffee with milk, sometimes using a mixture of milk and water. The grounds are not filtered out; they settle at the bottom of the cup. “Plain” generally means it is served without added sugar or flavoured syrups.
It keeps the small-cup ritual of Turkish coffee, often enjoyed after a meal or during a visit, with a glass of water and perhaps a sweet on the side. Milk softens the coffee’s intensity and gives it a smooth, lightly creamy taste. It is a modest-calorie drink with a little protein and carbohydrate from the milk. For a lighter cup, choose lower-fat milk; use less milk if you prefer the coffee’s roasted notes to come through.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.49g
MONOUNSATURATED
0.21g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.