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Plant-based milk, lactose-free, caffeinated, antioxidant
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (small) of Plain Turkish coffee with hazelnut milk (60 g) has 19 calories. That works out to 32 calories per 100 g. It contains 1.6 g of carbs, 0.4 g of protein, 1.2 g of fat and 0.3 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Selected: 1 cup (small) · 60 g
19
KCAL / 60G
Carbs
1.6g
· 1% DV
Protein
0.4g
· 1% DV
Fat
1.2g
· 2% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 9% · Fat 57%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 19 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.09 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 1.6 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (small) | 60 g | 19 kcal |
| 1 piece (small) | 60 g | 19 kcal |
| 1 serving (small) | 60 g | 19 kcal |
| 1 cup (medium) | 90 g | 29 kcal |
| 1 piece (medium) | 90 g | 29 kcal |
| 100 g | 100 g | 32 kcal |
| 1 cup (large) | 120 g | 38 kcal |
| 1 piece (large) | 120 g | 38 kcal |
| 2 cup (double) | 180 g | 58 kcal |
Calculated from 32 calories per 100 g.
Yes, you can prepare Plain Turkish coffee with hazelnut milk as the cooking liquid. Heat finely ground coffee and the milk gently in a cezve, watching closely so it does not boil over; different hazelnut milks produce different foam and texture.
Yes, Plain Turkish coffee with hazelnut milk contains caffeine from the coffee. Hazelnut milk does not remove it, and the amount varies with the coffee used and how strong the cup is.
No, Plain Turkish coffee with hazelnut milk does not taste exactly like the water-brewed version. Hazelnut milk adds a nutty flavor and a creamier feel, while the finely ground coffee still gives it its characteristic intensity.
It usually does not, but Plain Turkish coffee with hazelnut milk can turn grainy if the milk is heated too aggressively or mixed with something acidic. Warm it gently and serve it soon after brewing.
Yes, “plain” means no sugar is added to Plain Turkish coffee with hazelnut milk. However, some hazelnut milks are sweetened, so the finished drink may still contain added sugar from the milk.
Yes, Plain Turkish coffee with hazelnut milk can develop foam, but the result depends on the hazelnut milk’s ingredients and how gently it is heated. Bring it up slowly in a cezve and pour as the foam rises.
No, the grounds in Plain Turkish coffee with hazelnut milk are meant to settle at the bottom of the cup. Sip slowly and leave the final mouthful rather than drinking the sediment.
You can reheat Plain Turkish coffee with hazelnut milk, but it is best freshly made. Reheating can flatten the foam and alter the texture, so warm it gently rather than bringing it back to a boil.
Yes, Plain Turkish coffee with hazelnut milk is made with a plant-based milk rather than dairy, so it avoids the lactose found in cow’s milk. Check that the hazelnut milk itself suits your needs, especially if you have a nut allergy.
Yes, it can be consumed during pregnancy, but its coffee still contributes caffeine to your daily total. The amount appropriate for you depends on your circumstances, so ask your doctor or dietitian for individual guidance.
Vitamins
B1
0.02mg · 2% DV
Vitamin E
0.18mg · 1% DV
B2
0.01mg · 1% DV
B5
0.04mg · 1% DV
Minerals
Manganese
0.12mg · 5% DV
Copper
0.03mg · 3% DV
Phosphorus
11mg · 2% DV
Magnesium
6mg · 1% DV
Potassium ⭐
42mg · 1% DV
Sodium
3.6mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 19 calories in 1 cup (small) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Plain Turkish coffee with hazelnut milk pairs finely ground coffee with hazelnut milk for a dairy-free take on Turkish coffee. Traditionally, Turkish coffee is simmered in a small pot and poured unfiltered into tiny cups, where the grounds settle at the bottom. Adding hazelnut milk gives the drink a nutty twist; “plain” indicates that no sugar is added to the coffee itself.
Serve it in a small cup after a meal or alongside a relaxed coffee break. The hazelnut milk softens the coffee’s roasted, intense taste, while the drink remains caffeinated. It can suit people avoiding dairy, though sweetened hazelnut milk will change the flavour and sugar content. For a less sweet cup, choose an unsweetened version and pair it with a small piece of dark chocolate.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.09g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.