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Plain Tea with Milk Calories
Blend of black tea and milk, low calorie, mild protein.
In season: Winter · Autumn · Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Plain Tea with Milk (200 g) has 56 calories. That works out to 28 calories per 100 g. It contains 6.4 g of carbs, 2.4 g of protein, 2 g of fat and 0 g of fiber. Its 0.2 mg of B2 covers 14% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Plain Tea with Milk Nutrition Facts
Selected: 1 cup (medium) · 200 g
56
KCAL / 200G
Carbs
6.4g
· 2% DV
Protein
2.4g
· 5% DV
Fat
2g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 18% · Fat 34%
Plain Tea with Milk nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 56 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 6.4 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Plain Tea with Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 56 kcal |
| 100 g | 100 g | 28 kcal |
| 1 cup (small) | 120 g | 34 kcal |
| 1 piece (small) | 150 g | 42 kcal |
| 1 serving (medium) | 180 g | 50 kcal |
| 1 piece (large) | 250 g | 70 kcal |
| 1 serving (large) | 250 g | 70 kcal |
| 1 cup (large) | 300 g | 84 kcal |
| 1 cup (jumbo) | 400 g | 112 kcal |
Calculated from 28 calories per 100 g.
Frequently Asked Questions About Plain Tea with Milk
Does plain tea with milk contain caffeine?
Yes. The caffeine in plain tea with milk comes from the black tea, and adding milk does not remove it. The amount varies with the tea variety and how long it is brewed.
How do you make plain tea with milk?
Brew black tea in hot water, then stir in milk to taste. Adding the milk after brewing makes it easier to control the strength and keeps the tea from becoming overly diluted.
Is plain tea with milk bad for sleep?
It can be, because the black tea contains caffeine, which may make it harder to fall asleep or stay asleep. If caffeine affects you, have plain tea with milk earlier in the day.
Does adding milk to plain tea reduce its caffeine?
No, milk does not neutralize the caffeine in plain tea. It may dilute the drink, so each sip can taste milder, but the caffeine from the brewed tea is still present.
Does plain tea with milk affect iron absorption?
Yes. Compounds in black tea can reduce absorption of non-heme iron, the form found in plant foods. Have plain tea with milk between meals rather than alongside an iron-rich meal if iron intake is a concern.
Why does milk curdle in plain tea with milk?
Milk can curdle when it is old or when its proteins react to the tea’s acidity and heat. Use fresh milk and let very hot tea cool briefly before adding it.
How long does plain tea with milk last in the fridge?
Refrigerate leftover plain tea with milk promptly in a covered container and use it within a day. Do not leave it sitting out for hours, and discard it if its smell or appearance changes.
Can you make plain tea with milk using tea bags?
Yes. Brew a black tea bag in hot water, remove it, then add milk. Use a strong brew so the tea flavour still comes through after the milk is added.
Should you add milk before or after brewing plain tea?
Add milk after brewing plain tea for easier control over its strength and temperature. Pouring milk into the cup first is also possible, but it can make judging the final tea strength less straightforward.
Does plain tea with milk need sugar?
No, plain tea with milk does not need sugar; the milk gives it a softer, rounder taste. If you prefer sweetness, add a small amount after tasting rather than sweetening the whole pot.
Plain Tea with Milk Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B5
0.6mg · 12% DV
Biotin
3µg · 10% DV
B12
0.24µg · 10% DV
Minerals
Phosphorus
76mg · 11% DV
Calcium
96mg · 10% DV
Manganese
0.18mg · 8% DV
Zinc
0.8mg · 7% DV
Potassium ⭐
120mg · 4% DV
Sodium
36mg · 2% DV
Plain Tea with Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plain Tea with Milk
To burn the 56 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plain Tea with Milk?
Plain Tea with Milk combines brewed black tea with milk, making a smooth, simple drink that can be enjoyed without sugar. Milk tea is familiar in several tea-drinking cultures, though the preferred strength and milk ratio vary; in Turkey, tea is more often served strong and plain in small, tulip-shaped glasses.
The milk softens the tea’s astringency and gives it a fuller, gently creamy texture. Have it at breakfast or as an afternoon drink, perhaps with toast or a small snack. It is relatively low in calories and provides a little protein. For a lighter cup, use a modest splash of milk and skip added sugar.
How Nutritious Is Plain Tea with Milk?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plain Tea with Milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain Tea with Milk Contain Allergens?
Contains these allergens:
Which Diets Is Plain Tea with Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain Tea with Milk Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.