Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Plain tea Calories
Zero calories, antioxidant source, contains caffeine
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Plain tea (200 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.4 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Plain tea?
Plain tea here refers to unsweetened Turkish-style black tea: tea leaves brewed in a pot, without milk or sugar. Tea from Rize is a familiar choice in Turkey, where tea is prepared at home and in tea gardens throughout the day.
It has a clear reddish-amber colour and can taste mild or pleasantly astringent, depending on how strongly it is brewed. In Turkey it is traditionally served hot in a small tulip-shaped glass, with breakfast or alongside conversation; simit and other savoury pastries make natural companions. For readers elsewhere, it is an easy everyday drink to serve with a snack. Unsweetened, it has negligible energy, but it does contain caffeine; brew it lighter if you prefer a gentler taste.
Plain tea Nutrition Facts
Selected: 100 g
1
KCAL / 100G
Carbs
0.2g
· 0% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 33% · Fat 0%
Plain tea Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B1
0.01mg · 1% DV
B3
0.1mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Calcium
3mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
How Nutritious Is Plain tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Plain tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plain tea
To burn the 1 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Plain tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain tea Contain Allergens?
No known major allergens
Which Diets Is Plain tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Plain tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Plain tea
Foods Similar to Plain tea
Frequently Asked Questions About Plain tea
Does plain tea contain caffeine?
Yes, plain tea contains caffeine when it is brewed from black tea leaves. The amount varies with the tea, how much you use, and how long it steeps; a stronger brew generally contains more.
Is plain tea healthy?
Yes, plain tea can be part of a healthy diet. It provides tea-derived antioxidants without added sugar or milk, but it is not a treatment or a substitute for a varied diet.
Does plain tea keep you awake?
It can. Plain tea made from black tea contains caffeine, which may make it harder to fall asleep, particularly if you are sensitive to caffeine or drink it close to bedtime.
How do you make plain tea?
To make plain tea, steep black tea leaves or a tea bag in freshly boiled water, then remove the leaves or bag when the brew tastes right. Steeping it longer makes the flavor stronger and can bring out more bitterness.
Is plain tea the same as black tea?
Plain tea usually means black tea served without milk, sugar, or other additions. “Plain” describes how it is served, while “black tea” describes the kind of tea leaves used.
Does plain tea count toward your daily water intake?
Yes, plain tea contributes to your fluid intake. It need not replace water entirely, though, and strong tea can contain more caffeine, so drink water as well throughout the day.
Can you drink plain tea on an empty stomach?
Yes, you can drink plain tea on an empty stomach, but caffeine and tea compounds may cause nausea or stomach discomfort for some people. If that happens, try having it with food instead.
How long does brewed plain tea last?
Brewed plain tea is best enjoyed fresh, since its flavor fades as it sits. Refrigerate leftovers in a covered container rather than leaving them at room temperature, and use them promptly.
Does plain tea stain your teeth?
Yes, plain tea can stain teeth over time because its dark pigments can cling to tooth surfaces. Rinsing your mouth with water after drinking may help reduce residue.
Is plain tea better than tea with milk or sugar?
Plain tea has no added milk or sugar, so its flavor is less sweet and more pronounced. Whether that makes it a better choice depends on your preference and what you want to add to your drink.
Have another question about Plain tea?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.