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Low GI

Plain tea Calories

Zero calories, antioxidant source, contains caffeine

CALORIES

1kcal

GI

0low

POTASSIUM

9mg

FIBER

0g

Plain tea Nutrition Facts

Selected: 100 g

1

KCAL / 100G

Carbs

0.2g

· 67%

Protein

0.1g

· 33%

Fat

0g

· 0%

Fiber

0g

Plain tea Vitamins & Minerals

Vitamins

B2

0.02mg · 2% DV

B1

0.01mg · 1% DV

B3

0.1mg · 1% DV

B6

0.01mg · 1% DV

Minerals

Calcium

3mg · 0% DV

Iron

0mg · 0% DV

Magnesium

1mg · 0% DV

Zinc

0mg · 0% DV

Plain tea Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Plain tea Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plain tea Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Plain tea Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Plain tea Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

Foods Similar to Plain tea

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

Double shot espresso

2 kcal

Cold black coffee

1 kcal

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

Plain tea — Frequently Asked Questions

How many calories are in plain tea?

Plain tea has 1 calorie per 100 g. It is a very low-calorie beverage.

How much protein does plain tea contain?

Plain tea provides 0.1 g of protein per 100 g. Its protein content is very low.

Does plain tea have carbohydrates?

Yes, plain tea contains 0.2 g of carbohydrates per 100 g. This is a very small amount.

Is plain tea fat-free?

Yes, plain tea contains 0 g of fat per 100 g. It is a fat-free beverage option.

Does plain tea contain fiber?

Plain tea has 0 g of fiber per 100 g. It is not a source of dietary fiber.

What is the glycemic index of plain tea?

Plain tea has a glycemic index of 0. This makes it a beverage with a zero GI value.

Can you drink plain tea on a keto diet?

Yes, plain tea is compatible with a keto diet. It contains only 0.2 g of carbohydrates per 100 g.

Is plain tea suitable for vegans?

Yes, plain tea is compatible with vegan and vegetarian diets. It also fits pescatarian, paleo, Mediterranean, and flexitarian eating patterns.

Is plain tea gluten-free?

Yes, plain tea is listed as compatible with a gluten-free diet. It is also suitable for omnivore, carnivore, ketovore, and keto diets.

Is plain tea filling?

Plain tea contains no fiber and only 0.1 g of protein per 100 g. It is not a significant source of the fiber or protein commonly associated with fullness.

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Nutrition data compiled from USDA FoodData Central and scientific sources.