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Zero calories, antioxidant source, contains caffeine
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
1
KCAL / 100G
Carbs
0.2g
· 67%
Protein
0.1g
· 33%
Fat
0g
· 0%
Fiber
0g
Vitamins
B2
0.02mg · 2% DV
B1
0.01mg · 1% DV
B3
0.1mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Calcium
3mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Plain tea has 1 calorie per 100 g. It is a very low-calorie beverage.
Plain tea provides 0.1 g of protein per 100 g. Its protein content is very low.
Yes, plain tea contains 0.2 g of carbohydrates per 100 g. This is a very small amount.
Yes, plain tea contains 0 g of fat per 100 g. It is a fat-free beverage option.
Plain tea has 0 g of fiber per 100 g. It is not a source of dietary fiber.
Plain tea has a glycemic index of 0. This makes it a beverage with a zero GI value.
Yes, plain tea is compatible with a keto diet. It contains only 0.2 g of carbohydrates per 100 g.
Yes, plain tea is compatible with vegan and vegetarian diets. It also fits pescatarian, paleo, Mediterranean, and flexitarian eating patterns.
Yes, plain tea is listed as compatible with a gluten-free diet. It is also suitable for omnivore, carnivore, ketovore, and keto diets.
Plain tea contains no fiber and only 0.1 g of protein per 100 g. It is not a significant source of the fiber or protein commonly associated with fullness.
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Nutrition data compiled from USDA FoodData Central and scientific sources.