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Plain Stuffed Vine Leaves Calories
Vine leaves stuffed simply, typically with rice and no meat.
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Plain Stuffed Vine Leaves has 150 calories. It contains 22 g of carbs, 3 g of protein, 5.5 g of fat and 2.5 g of fiber. Its 35 µg of Vitamin K covers 29% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Plain Stuffed Vine Leaves Nutrition Facts
Selected: 100 g
150
KCAL / 100G
Carbs
22g
· 8% DV
Protein
3g
· 6% DV
Fat
5.5g
· 7% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 8% · Fat 33%
Plain Stuffed Vine Leaves nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 0.85 g | 4% |
| Trans fat | 0 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 2.5 g | 9% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Plain Stuffed Vine Leaves?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 225 kcal |
| 1 piece (mini) | 20 g | 30 kcal |
| 2 piece (small) | 40 g | 60 kcal |
| 3 piece (small) | 60 g | 90 kcal |
| 100 g | 100 g | 150 kcal |
| 5 piece (medium) | 100 g | 150 kcal |
| 8 piece (large) | 160 g | 240 kcal |
| 1 cup (chopped) | 190 g | 285 kcal |
| 10 piece (extra large) | 200 g | 300 kcal |
Calculated from 150 calories per 100 g.
Frequently Asked Questions About Plain Stuffed Vine Leaves
What are plain stuffed vine leaves made of?
Plain stuffed vine leaves are usually filled with rice and herbs, without meat. Depending on the recipe, the filling may also include onion, olive oil, lemon, and seasonings; the vine leaves are rolled around it and cooked.
How do you make plain stuffed vine leaves?
To make plain stuffed vine leaves, prepare a rice filling, place a small amount on each leaf, fold in the sides, and roll. Arrange the rolls in a pot and cook gently until the rice and leaves are tender.
Are plain stuffed vine leaves served hot or cold?
Plain stuffed vine leaves are commonly served cold or at room temperature, especially when made with olive oil. They can also be eaten warm, so follow the serving style of the recipe or meal.
What is the difference between plain stuffed vine leaves and dolma?
Plain stuffed vine leaves are a type of dolma: vine leaves are wrapped around a filling. In Turkish, sarma describes the wrapping, while dolma broadly refers to vegetables or leaves filled with a stuffing; usage can vary by region.
How do you stop plain stuffed vine leaves from unrolling?
Keep the filling modest, fold the sides of each leaf over it, and roll snugly without pulling hard enough to tear the leaf. Place the rolls seam-side down in the pot and keep them gently pressed together as they cook.
Do you need to rinse vine leaves for plain stuffed vine leaves?
Rinse jarred or brined vine leaves before making plain stuffed vine leaves, since they can be quite salty. If they still taste strongly of brine, soak them briefly in fresh water, then drain before filling.
Where do plain stuffed vine leaves come from?
Plain stuffed vine leaves are associated with Turkish and wider Mediterranean and Middle Eastern cooking. Recipes differ across regions, but rolling grape leaves around a rice-based filling is a familiar way of preparing them.
What can you serve with plain stuffed vine leaves?
Plain stuffed vine leaves pair well with lemon, plain yogurt, salads, and other small dishes. Their savory, tangy flavor also works as part of a mezze spread or alongside soup for a light meal.
Can you freeze plain stuffed vine leaves?
Yes, you can freeze plain stuffed vine leaves, though the leaves may soften after thawing. Freeze them in a sealed container, preferably in portions, and thaw them in the refrigerator before reheating.
Why are plain stuffed vine leaves sometimes tough?
Plain stuffed vine leaves can turn out tough if the leaves are mature or the rolls have not cooked long enough to soften. Choose tender leaves when possible and cook the rolls gently until both the leaves and rice are tender.
Plain Stuffed Vine Leaves Vitamins & Minerals
Vitamins
Vitamin K
35µg · 29% DV
Vitamin E
1.2mg · 8% DV
B3
1.05mg · 7% DV
Folate
25µg · 6% DV
Minerals
Manganese
0.38mg · 17% DV
Sodium
360mg · 16% DV
Copper
0.11mg · 12% DV
Selenium
5.2µg · 9% DV
Potassium ⭐
145mg · 4% DV
Plain Stuffed Vine Leaves Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plain Stuffed Vine Leaves
To burn the 150 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plain Stuffed Vine Leaves?
Plain stuffed vine leaves are grape leaves wrapped around a rice-based filling, a familiar home-cooked dish across Turkey and the eastern Mediterranean. The filling is usually meatless; onion, herbs and spices vary from one household or region to another.
The leaves are tender with a gentle tang, while the rice makes each bite soft and satisfying. They’re often served cool or at room temperature with lemon, as part of a mezze spread, a light lunch or a picnic; they’re also easy to find in Turkish and Mediterranean restaurants abroad. Rice makes them mainly a source of carbohydrates, with comparatively little protein. Pair them with salad for a lighter meal, or add fresh herbs and lemon for extra brightness.
How Nutritious Is Plain Stuffed Vine Leaves?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plain Stuffed Vine Leaves Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain Stuffed Vine Leaves Contain Allergens?
No known major allergens
Which Diets Is Plain Stuffed Vine Leaves Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain Stuffed Vine Leaves Fat Profile
SATURATED
0.85g
MONOUNSATURATED
3.55g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.