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Plain sparkling ayran Calories
Yogurt-based, salted sparkling fermented milk drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Plain sparkling ayran (240 g) has 74 calories. That works out to 31 calories per 100 g. It contains 5.5 g of carbs, 4.3 g of protein, 3.6 g of fat and 0 g of fiber. Its 168 mg of Phosphorus covers 24% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Plain sparkling ayran Nutrition Facts
Selected: 1 cup (medium) · 240 g
74
KCAL / 240G
Carbs
5.5g
· 2% DV
Protein
4.3g
· 9% DV
Fat
3.6g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 24% · Fat 45%
Plain sparkling ayran nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 2.28 g | 11% |
| Trans fat | 0.12 g | |
| Sodium | 624 mg | 27% |
| Total carbohydrate | 5.5 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Plain sparkling ayran?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 74 kcal |
| 100 g | 100 g | 31 kcal |
| ½ cup (half) | 120 g | 37 kcal |
| 1 serving (small) | 180 g | 56 kcal |
| 1 bottle (small) | 200 g | 62 kcal |
| 1 bottle (medium) | 250 g | 78 kcal |
| 1 serving (large) | 300 g | 93 kcal |
| 1 bottle (large) | 330 g | 102 kcal |
| 1 pack (whole) | 1000 g | 310 kcal |
Calculated from 31 calories per 100 g.
Frequently Asked Questions About Plain sparkling ayran
What is plain sparkling ayran?
Plain sparkling ayran is a chilled yogurt drink mixed with water, salt and carbonated water. It has the tangy, savory taste of regular ayran with extra fizz and foam, and is commonly served alongside food.
How do you make plain sparkling ayran at home?
Whisk plain yogurt with cold water and a little salt until smooth, then gently stir in chilled sparkling water just before serving. Add the sparkling water slowly: pouring it quickly can make the yogurt mixture foam up and overflow.
Is plain sparkling ayran the same as kefir?
No. Plain sparkling ayran is thinned, salted yogurt with added carbonation, while kefir is fermented milk made with kefir cultures and is usually poured without adding sparkling water. Their textures, fermentation methods and flavors are different.
Is the fizz in plain sparkling ayran natural or added?
The fizz in plain sparkling ayran usually comes from added carbonated water, rather than from fermentation. The bubbles fade after opening, so it is best served soon after mixing or pouring.
Does plain sparkling ayran contain alcohol?
Plain sparkling ayran is a non-alcoholic yogurt drink. Its bubbles usually come from carbonated water, not alcoholic fermentation, so it is not equivalent to beer or other fermented alcoholic drinks.
Why does plain sparkling ayran separate?
Plain sparkling ayran can separate because its yogurt and water components settle after standing. Stir it gently before drinking. Separation by itself is normal, but discard the drink if it smells unpleasant or has been stored improperly.
Can plain sparkling ayran cause bloating?
Yes, plain sparkling ayran may cause bloating in some people because carbonation can increase gas, and its dairy may bother people who are sensitive to lactose. Try a smaller serving or choose a non-carbonated drink if it causes discomfort.
Is plain sparkling ayran good with spicy food?
Yes, plain sparkling ayran is often served with spicy food because its cool, tangy yogurt flavor offers a refreshing contrast. It pairs well with grilled meats, kebabs and heavily seasoned dishes.
Can you use plain sparkling ayran in cooking?
Yes, you can use plain sparkling ayran in savory cooking, but its salt and carbonation can affect the result. It works best in recipes that suit a tangy yogurt flavor; adjust any additional salt and avoid vigorous heating if you want to preserve its texture.
How should you store plain sparkling ayran after opening?
Keep plain sparkling ayran refrigerated after opening, with the container closed, and drink it promptly. It gradually loses its fizz, and its yogurt base may separate; stir gently before serving and follow the package’s storage directions.
Plain sparkling ayran Vitamins & Minerals
Vitamins
B12
0.53µg · 22% DV
B2
0.22mg · 17% DV
Biotin
2.88µg · 10% DV
B5
0.43mg · 9% DV
Minerals
Sodium
624mg · 27% DV
Phosphorus
168mg · 24% DV
Calcium
204mg · 20% DV
Iodine
19µg · 13% DV
Potassium ⭐
288mg · 8% DV
Plain sparkling ayran Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plain sparkling ayran
To burn the 74 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plain sparkling ayran?
Plain sparkling ayran is a fizzy version of ayran, the Turkish drink made by thinning yogurt with water and adding salt. It keeps the yogurt’s gentle tang, while carbonation gives it a lively, lightly foamy feel. It is usually served well chilled.
In Turkey, ayran is a familiar partner for kebabs, pide and other hearty meals; the sparkling version offers the same cooling contrast, with extra fizz. You can also enjoy it on its own when you want a savoury alternative to a sweet soft drink. It provides some protein from the yogurt and is relatively modest in energy. If you prefer a milder taste, choose a less salty version or make it at home and adjust the salt to suit your meal.
How Nutritious Is Plain sparkling ayran?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plain sparkling ayran Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain sparkling ayran Contain Allergens?
Contains these allergens:
Which Diets Is Plain sparkling ayran Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain sparkling ayran Fat Profile
SATURATED
2.28g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.