Categories ▾Tools ▾Food Guide Compare

🥛

●Low GI

Plain sparkling ayran Calories

Yogurt-based, salted sparkling fermented milk drink

CALORIES

31kcal

27low

POTASSIUM

120mg

FIBER

Plain sparkling ayran Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.3g

· 31%

Protein

1.8g

· 24%

Fat

1.5g

· 45%

Fiber

Plain sparkling ayran Vitamins & Minerals

Vitamins

B12

0.22µg · 9% DV

0.09mg · 7% DV

0.18mg · 4% DV

Biotin

1.2µg · 4% DV

Minerals

Sodium

260mg · 11% DV

Phosphorus

70mg · 10% DV

Calcium

85mg · 9% DV

Iodine

8µg · 5% DV

Plain sparkling ayran Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Plain sparkling ayran Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plain sparkling ayran Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Plain sparkling ayran Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Plain sparkling ayran Fat Profile

SATURATED

0.95g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Plain sparkling ayran

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🥤

Soft drink

41 kcal

🧋

Iced latte, unsweetened

34 kcal

☕

Filter coffee

1 kcal

🧋

Unsweetened iced latte

27 kcal

Plain sparkling ayran — Frequently Asked Questions

How many calories are in plain sparkling ayran?

Plain sparkling ayran contains 31 calories per 100 g. It provides 1.8 g of protein, 2.3 g of carbohydrates, and 1.5 g of fat per 100 g.

Is plain sparkling ayran suitable for a gluten-free diet?

Yes, plain sparkling ayran is listed as compatible with a gluten-free diet. It contains dairy, so it is not suitable for people with a dairy allergy.

Have another question about Plain sparkling ayran?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.