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Plain soda with lemon juice Calories
Low-calorie, refreshing, contains a small amount of vitamin C
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Plain soda with lemon juice (200 g) has 12 calories. That works out to 6 calories per 100 g. It contains 3.8 g of carbs, 0 g of protein, 0 g of fat and 0.2 g of fiber. Its 8 mg of Vitamin C covers 9% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Plain soda with lemon juice Nutrition Facts
Selected: 1 bottle (small) · 200 g
12
KCAL / 200G
Carbs
3.8g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Plain soda with lemon juice nutrition facts table · 1 bottle (small) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 12 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 16 mg | 1% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Plain soda with lemon juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 200 g | 12 kcal |
| 1 piece (quarter) | 15 g | 1 kcal |
| 1 tablespoon (whole) | 15 g | 1 kcal |
| 100 g | 100 g | 6 kcal |
| 1 serving (small) | 150 g | 9 kcal |
| 1 cup (medium) | 240 g | 14 kcal |
| 1 can (medium) | 250 g | 15 kcal |
| 1 serving (large) | 300 g | 18 kcal |
| 1 bottle (medium) | 330 g | 20 kcal |
Calculated from 6 calories per 100 g.
Frequently Asked Questions About Plain soda with lemon juice
Does plain soda with lemon juice help with digestion?
No, it is not a proven digestive aid. The carbonation may make some people feel bloated or worsen reflux, so it may be less comfortable than still water after a large meal.
Is plain soda with lemon juice hydrating?
Yes, it contributes fluid, much like other unsweetened carbonated water drinks. It can count toward hydration, but if the bubbles make you feel full or uncomfortable, choose still water instead.
Does plain soda with lemon juice contain sugar?
Plain soda with fresh lemon juice has no added sugar unless someone adds it. Lemon juice itself contains naturally occurring sugars, while bottled or restaurant versions may include sweeteners, so check how that particular drink was made.
Can plain soda with lemon juice damage your teeth?
It can contribute to enamel erosion if you sip it frequently throughout the day. Both carbonation and lemon juice make the drink acidic; having it with a meal, rinsing with water afterward, and waiting before brushing can reduce exposure.
Does plain soda with lemon juice break a fast?
Yes, it breaks a strict water-only fast because lemon juice adds a small amount of energy. Whether it fits a particular fasting routine depends on that routine’s rules; plain water is the simplest choice during a strict fast.
How do you make plain soda with lemon juice?
Pour fresh lemon juice into chilled plain soda just before serving. Add the juice gently and avoid stirring vigorously to keep more of the carbonation. Skip sweeteners if you want the drink to remain unsweetened.
Can plain soda with lemon juice replace tonic water in a drink?
No, it does not taste or function exactly like tonic water. Tonic water has a distinct bitter flavor from quinine and commonly contains sweetener; plain soda with lemon juice is more citrus-forward and usually less sweet.
Is plain soda with lemon juice better than still lemon water?
Neither is inherently better; the main difference is carbonation. Plain soda with lemon juice has bubbles that some people enjoy but others find uncomfortable, while still lemon water avoids carbonation and may be gentler on the stomach.
Why does plain soda with lemon juice go flat so quickly?
Adding lemon juice and stirring can release carbon dioxide, especially if the soda is warm or has already been opened. Chill the soda, open it just before serving, pour gently, and add the lemon juice at the end.
Is plain soda with lemon juice a good drink before exercise?
It can provide fluid, but its bubbles may feel uncomfortable during a workout. For longer or strenuous exercise, it is not a substitute for a drink formulated to replace fluid and electrolytes; choose what sits comfortably.
Plain soda with lemon juice Vitamins & Minerals
Vitamins
Vitamin C
8mg · 9% DV
Folate
6µg · 2% DV
B1
0.01mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Calcium
30mg · 3% DV
Copper
0.02mg · 2% DV
Magnesium
8mg · 2% DV
Potassium ⭐
40mg · 1% DV
Sodium
16mg · 1% DV
Plain soda with lemon juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plain soda with lemon juice
To burn the 12 calories in 1 bottle (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plain soda with lemon juice?
Plain soda with lemon juice is a simple, non-alcoholic drink made by adding lemon juice to sparkling water. It has no single place of origin: people make versions of it at home and order it in cafés around the world, often with fresh lemon squeezed in just before serving.
Served chilled, it is lightly tart and fizzy, and works well alongside a meal or as a refreshing alternative to a sweet soft drink. It is low in calories, with 6 calories per 100 g, and contains almost no other macronutrients. Adjust the lemon to taste, or add a slice of cucumber for a milder, aromatic finish.
How Nutritious Is Plain soda with lemon juice?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plain soda with lemon juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain soda with lemon juice Contain Allergens?
No known major allergens
Which Diets Is Plain soda with lemon juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Plain soda with lemon juice Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.