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Plain soda with hibiscus Calories
Low-calorie sparkling drink with light hibiscus flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Plain soda with hibiscus (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Plain soda with hibiscus Nutrition Facts
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
1g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Plain soda with hibiscus nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 19 mg | 1% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Plain soda with hibiscus?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 100 g | 100 g | 2 kcal |
| 1 serving (small) | 150 g | 3 kcal |
| 1 bottle (small) | 200 g | 4 kcal |
| 1 can (small) | 250 g | 5 kcal |
| 1 cup (large) | 330 g | 7 kcal |
| 1 bottle (medium) | 330 g | 7 kcal |
| 1 can (medium) | 330 g | 7 kcal |
| 1 bottle (large) | 500 g | 10 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Plain soda with hibiscus
Does plain soda with hibiscus contain caffeine?
Plain soda with hibiscus is generally caffeine-free when it contains only carbonated water and hibiscus. Hibiscus itself does not naturally contain caffeine. A version made with tea extract or another caffeinated ingredient would be different, so check the ingredients if caffeine matters to you.
Is plain soda with hibiscus a good replacement for sugary soft drinks?
Yes, plain soda with hibiscus can be a lower-calorie alternative to sugary soft drinks. The provided nutrition values list 2 calories per 100 g, but they do not establish the sugar content. Sweetened versions may differ, so check the product information.
Does plain soda with hibiscus hydrate you as well as water?
Yes, plain soda with hibiscus contributes to your fluid intake. Carbonated water still provides fluid, though it may feel less comfortable than still water for people prone to bloating. You can choose whichever option helps you drink enough.
Can plain soda with hibiscus lower blood pressure?
Plain soda with hibiscus is not a proven way to lower blood pressure. Research on hibiscus tea cannot establish the effect of this drink, especially when its hibiscus content is unknown. If you take blood-pressure medication, ask your clinician before drinking it regularly.
Can plain soda with hibiscus cause bloating?
Yes, the carbonation in plain soda with hibiscus can cause burping or bloating in some people. The bubbles, rather than the hibiscus flavor, are usually responsible. Drinking it slowly or letting some fizz escape may make it more comfortable.
How do you make plain soda with hibiscus at home?
Mix chilled, strained hibiscus tea with plain sparkling water to make plain soda with hibiscus at home. Start with a small amount of tea and adjust the flavor. Add the tea cold to help keep the drink fizzy.
Can you add lemon to plain soda with hibiscus?
Yes, lemon pairs well with plain soda with hibiscus. Its tartness complements hibiscus's fruity, tangy flavor. Squeeze in a little lemon or add a slice; add a sweetener only if you prefer a sweeter drink.
What does plain soda with hibiscus taste like?
Plain soda with hibiscus usually tastes lightly tart and fruity, with a crisp, fizzy finish. The exact flavor depends on how much hibiscus is used; soda water dilutes the infusion, so it is generally milder than hibiscus tea.
Can plain soda with hibiscus be used as a cocktail mixer?
Yes, plain soda with hibiscus works as a mixer for alcoholic or non-alcoholic drinks. Its tart floral flavor goes well with citrus and can add fizz without the sweetness of many mixers. Add it just before serving to preserve the bubbles.
How should you store plain soda with hibiscus after opening?
Keep plain soda with hibiscus tightly closed in the refrigerator after opening. It is best soon after opening because it gradually loses carbonation. Avoid leaving an opened bottle at room temperature for an extended period.
Plain soda with hibiscus Vitamins & Minerals
Vitamins
Vitamin C
0.72mg · 1% DV
Folate
2.4µg · 1% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.05mg · 2% DV
Sodium
19mg · 1% DV
Iron
0.12mg · 1% DV
Potassium ⭐
14mg · 0% DV
Plain soda with hibiscus Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plain soda with hibiscus
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plain soda with hibiscus?
Plain soda with hibiscus combines sparkling water with hibiscus’s gently tart, floral note. It is lighter and less sweet than a juice or a typical soft drink, with the hibiscus adding aroma and often a delicate tint rather than a thick, fruity texture.
Serve it well chilled, either on its own or alongside a meal; a squeeze of citrus brings out its tang. It can also make a refreshing non-alcoholic mixer. With just 2 calories per 100 grams, it is a very low-calorie sparkling drink. Choose it plain for a simple alternative to sweeter drinks, or add fresh lemon or mint if you would like a brighter flavour.
How Nutritious Is Plain soda with hibiscus?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plain soda with hibiscus Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain soda with hibiscus Contain Allergens?
No known major allergens
Which Diets Is Plain soda with hibiscus Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain soda with hibiscus Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.