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Plain Soda (with half lemon) Calories
Mineral, refreshing, low calorie, vitamin C
In season: Summer · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Plain Soda (with half lemon) (250 g) has 13 calories. That works out to 5 calories per 100 g. It contains 3 g of carbs, 0 g of protein, 0 g of fat and 0.3 g of fiber. Its 20 mg of Vitamin C covers 22% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Plain Soda (with half lemon) Nutrition Facts
Selected: 1 cup (medium) · 250 g
13
KCAL / 250G
Carbs
3g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Plain Soda (with half lemon) nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 13 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 25 mg | 1% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Plain Soda (with half lemon)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 13 kcal |
| 100 g | 100 g | 5 kcal |
| 1 cup (extra small) | 100 g | 5 kcal |
| 1 cup (small) | 150 g | 8 kcal |
| 1 bottle (small) | 200 g | 10 kcal |
| 1 bottle (medium) | 330 g | 17 kcal |
| 1 can (medium) | 330 g | 17 kcal |
| 1 cup (large) | 350 g | 18 kcal |
| 1 bottle (large) | 500 g | 25 kcal |
Calculated from 5 calories per 100 g.
Frequently Asked Questions About Plain Soda (with half lemon)
Is plain soda with half a lemon good for you?
Yes, it can be a refreshing, low-calorie drink when it has no added sugar. The lemon contributes vitamin C, but the drink is not a substitute for water or whole fruits and vegetables.
Does plain soda with half a lemon help with digestion or nausea?
No, it is not a proven remedy for indigestion or nausea. The bubbles may trigger burping, bloating, or reflux in some people, so skip it if carbonation tends to worsen your symptoms.
Does plain soda with half a lemon help you lose weight?
No, it does not burn fat or cause weight loss on its own. Choosing it instead of a sugary drink may reduce your overall energy intake, provided you do not add sugar or syrup.
Is plain soda with half a lemon as hydrating as water?
Yes, it contributes fluid much like still water. However, carbonation can feel uncomfortable for some people, and mineral waters vary in sodium, so plain water is often the more practical choice for drinking throughout the day.
Can plain soda with half a lemon damage your teeth?
Frequent exposure may contribute to enamel erosion because both carbonation and lemon make the drink acidic. Have it with a meal, avoid sipping it for a long time, rinse with water afterward, and do not brush immediately.
Can you drink plain soda with half a lemon every day?
Yes, most people can include it daily, but mineral and sodium content varies between products. If you have been advised to limit sodium, choose a lower-sodium option and follow your clinician’s guidance.
What is the difference between plain soda with half a lemon and club soda?
Plain soda with half a lemon usually means carbonated water served with lemon; club soda is carbonated water that may have added minerals or salts. The terms can vary by region, so they do not always describe identical drinks.
Can plain soda with half a lemon cause bloating?
Yes, the carbonation can cause gas, burping, or a bloated feeling, especially if you drink it quickly. Try drinking less or choosing still water if you notice discomfort.
Can you drink plain soda with half a lemon on an empty stomach?
Yes, but it may not feel comfortable if you are sensitive to acidity or carbonation. Lemon and bubbles can aggravate reflux or stomach irritation in some people; choose still water if that happens to you.
How do you make plain soda with half a lemon?
Squeeze half a lemon into chilled plain soda and add the juice slowly to limit fizzing. It needs no sweetener, and it is best served soon after mixing while the bubbles are still lively.
Plain Soda (with half lemon) Vitamins & Minerals
Vitamins
Vitamin C
20mg · 22% DV
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Calcium
38mg · 4% DV
Potassium ⭐
100mg · 3% DV
Copper
0.03mg · 3% DV
Magnesium
10mg · 2% DV
Sodium
25mg · 1% DV
Plain Soda (with half lemon) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plain Soda (with half lemon)
To burn the 13 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plain Soda (with half lemon)?
Plain soda with half a lemon is sparkling mineral water served with the juice of half a lemon. In Turkey, it is commonly poured cold and enjoyed alongside a meal or as a quick, refreshing drink on a warm day. The lemon’s tartness balances the soda’s lively fizz, and you can squeeze in more or less to suit your taste. Elsewhere, sparkling water with lemon is also a familiar simple alternative to sweetened drinks.
It is mostly water and very low in calories; the lemon adds a little fruit flavour and vitamin C. Serve it freshly poured to keep the bubbles lively, and pair it with food when you want something crisp without a heavy, sweet taste.
How Nutritious Is Plain Soda (with half lemon)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plain Soda (with half lemon) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain Soda (with half lemon) Contain Allergens?
No known major allergens
Which Diets Is Plain Soda (with half lemon) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain Soda (with half lemon) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.