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Plain soda with green tea Calories
Low-calorie, lightly caffeinated, unsweetened sparkling drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Plain soda with green tea (250 g) has 5 calories. That works out to 2 calories per 100 g. It contains 0.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Plain soda with green tea Nutrition Facts
Selected: 1 bottle (small) · 250 g
5
KCAL / 250G
Carbs
0.8g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Plain soda with green tea nutrition facts table · 1 bottle (small) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Plain soda with green tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 250 g | 5 kcal |
| 100 g | 100 g | 2 kcal |
| 1 serving (small) | 150 g | 3 kcal |
| 1 bottle (extra small) | 200 g | 4 kcal |
| 1 cup (medium) | 240 g | 5 kcal |
| 1 can (medium) | 330 g | 7 kcal |
| 2 cup (double) | 480 g | 10 kcal |
| 1 bottle (large) | 500 g | 10 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Plain soda with green tea
Does plain soda with green tea contain caffeine?
Yes, it contains some caffeine from the green tea. The amount varies with the tea and how the drink is made, so don’t assume it is caffeine-free if you are sensitive to caffeine.
Is plain soda with green tea the same as sparkling green tea?
Not necessarily. Plain soda with green tea combines a carbonated water base with green tea, while “sparkling green tea” can refer to different recipes or bottled drinks, including sweetened ones.
How do you make plain soda with green tea at home?
Brew green tea, let it cool completely, then pour it into plain sparkling water just before serving. Adding the tea at the last moment helps preserve the bubbles; sweetener is optional.
Does plain soda with green tea taste bitter?
It can have a mild grassy or slightly bitter tea taste, balanced by the crisp bubbles. The flavor depends on how concentrated the green tea is and whether the drink contains any added flavoring.
Can plain soda with green tea replace regular soda?
Yes, it can be an alternative if you want bubbles without the sweetness of many soft drinks. It still has a little caffeine from green tea, so it is not the best choice for someone avoiding caffeine.
Does plain soda with green tea hydrate you?
Yes, it contributes fluid. Its carbonation may feel filling or cause bloating for some people, and the small amount of caffeine does not make it a substitute for water when you are thirsty.
Can you add lemon to plain soda with green tea?
Yes, lemon pairs well with its tea flavor and carbonation. Add a squeeze just before drinking to keep the drink fresh and fizzy; sweetener is not needed unless you prefer a sweeter taste.
Can plain soda with green tea cause bloating?
Yes, the carbonation can cause temporary bloating or belching, especially if you drink it quickly. Sip it slowly or choose a still drink if fizzy beverages regularly bother your stomach.
Is plain soda with green tea a good drink before bed?
It may not be ideal close to bedtime because green tea contributes caffeine, which can interfere with sleep in sensitive people. Choose a caffeine-free drink in the evening if caffeine affects your rest.
Can children drink plain soda with green tea?
It is better not to treat it as a routine drink for young children because it is caffeinated and carbonated. Water and other caffeine-free drinks are more suitable everyday choices.
Plain soda with green tea Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B1
0.01mg · 1% DV
Folate
2.5µg · 1% DV
B5
0.03mg · 1% DV
Minerals
Manganese
0.2mg · 9% DV
Copper
0.01mg · 1% DV
Sodium
20mg · 1% DV
Magnesium
2.5mg · 1% DV
Potassium ⭐
20mg · 1% DV
Plain soda with green tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plain soda with green tea
To burn the 5 calories in 1 bottle (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plain soda with green tea?
Plain soda with green tea combines brewed green tea with plain sparkling water, without added sweetness. Its gentle, leafy tea notes meet the brisk fizz of the soda, making it refreshing served cold. In Turkey, you might have it alongside a meal or choose it instead of a sugary soft drink; elsewhere, it also works as a light sparkling alternative to iced tea.
It is very low in calories—2 per 100 g—and contains a little caffeine from the tea. Choose it when you want a fizzy drink with a mild tea flavour and no added sweetness. If you are sensitive to caffeine, bear in mind that green tea makes it more than just sparkling water.
How Nutritious Is Plain soda with green tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plain soda with green tea Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain soda with green tea Contain Allergens?
No known major allergens
Which Diets Is Plain soda with green tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Plain soda with green tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.