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Plain protein shot Calories
High-protein plain ready-to-drink shot
CALORIES
GI
POTASSIUM
FIBER
Plain protein shot Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
0.8g
· 5%
Protein
15g
· 92%
Fat
0.2g
· 3%
Fiber
0g
Plain protein shot Vitamins & Minerals
Vitamins
B2
0.1mg · 8% DV
B12
0.2µg · 8% DV
Biotin
1.5µg · 5% DV
B5
0.15mg · 3% DV
Minerals
Phosphorus
55mg · 8% DV
Selenium
3µg · 5% DV
Calcium
40mg · 4% DV
Sodium
70mg · 3% DV
Plain protein shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain protein shot Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain protein shot Contain Allergens?
Contains these allergens:
Which Diets Is Plain protein shot Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Plain protein shot Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Plain protein shot
Plain protein shot — Frequently Asked Questions
How many calories and how much protein are in a plain protein shot?
A plain protein shot contains 60 calories and 15 g of protein per 100 g. It also provides 0.8 g of carbohydrates and 0.2 g of fat per 100 g.
Is a plain protein shot suitable for a keto diet?
Yes, a plain protein shot is compatible with a keto diet. It has just 0.8 g of carbohydrates per 100 g and a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.