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Plain protein shot Calories
High-protein plain ready-to-drink shot
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Plain protein shot has 60 calories. It contains 0.8 g of carbs, 15 g of protein, 0.2 g of fat and 0 g of fiber. Its 0.2 µg of B12 covers 8% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Plain protein shot Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
0.8g
· 0% DV
Protein
15g
· 30% DV
Fat
0.2g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 92% · Fat 3%
Plain protein shot nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 60 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 70 mg | 3% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Plain protein shot?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 200 g | 120 kcal |
| 1 bottle (extra small) | 60 g | 36 kcal |
| 100 g | 100 g | 60 kcal |
| 1 bottle (mini) | 100 g | 60 kcal |
| 1 serving (mini) | 100 g | 60 kcal |
| 1 bottle (small) | 125 g | 75 kcal |
| 1 serving (small) | 150 g | 90 kcal |
| 1 pack (triple) | 300 g | 180 kcal |
Calculated from 60 calories per 100 g.
Frequently Asked Questions About Plain protein shot
What is a plain protein shot?
A plain protein shot is a small, ready-to-drink beverage that provides protein and has no added flavoring implied by its name. It is a convenient packaged option, but the full ingredient list can vary by product.
Can you drink a plain protein shot before or after a workout?
Yes, you can have a plain protein shot before or after exercise if it is a convenient way to get protein. There is no need to take it at an exact minute; your overall meals and training matter more.
Can a plain protein shot replace a protein shake?
Yes, a plain protein shot can serve as a ready-to-drink alternative to a protein shake. A shake is usually mixed with liquid and may be easier to customize, while the shot is already prepared and portable.
How is a plain protein shot made?
A plain protein shot is a processed, ready-to-drink beverage containing dairy-derived protein. It is manufactured for convenient use rather than prepared like a homemade drink; the exact ingredients and production method vary by product.
Is a plain protein shot lactose-free?
Not necessarily. A plain protein shot contains a dairy allergen, but that alone does not establish how much lactose it contains. “Plain” refers to its flavor, not lactose status, so check the product’s ingredient information if lactose matters to you.
How should you store a plain protein shot after opening?
Refrigerate a plain protein shot after opening, keep it sealed, and follow the time limit on its packaging. Storage directions can differ between products, so do not assume an opened bottle is safe at room temperature.
Can you drink a plain protein shot on an empty stomach?
Yes, most people can drink a plain protein shot on an empty stomach. If it causes discomfort, try having it with food instead; the dairy-based ingredients may not suit everyone’s digestion.
Can you freeze a plain protein shot?
Freezing a plain protein shot is generally unnecessary and may change its texture when thawed. Check the package for freezing instructions, and do not refreeze it after thawing.
Can you add a plain protein shot to a smoothie?
Yes, a plain protein shot can be blended into a smoothie to add a ready-to-drink protein component. Its dairy-based ingredients may affect the smoothie’s thickness, so adjust the other liquids as needed.
Can you drink a plain protein shot every day?
Yes, healthy adults can include a plain protein shot daily, but it need not be their only protein source. Anyone with kidney disease should ask their clinician whether a high-protein product fits their individual needs.
Plain protein shot Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
B2
0.1mg · 8% DV
Biotin
1.5µg · 5% DV
B5
0.15mg · 3% DV
Minerals
Phosphorus
55mg · 8% DV
Selenium
3µg · 5% DV
Calcium
40mg · 4% DV
Sodium
70mg · 3% DV
Potassium ⭐
90mg · 3% DV
Plain protein shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plain protein shot
To burn the 60 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plain protein shot?
A Plain protein shot is a small, ready-to-drink beverage with a straightforward, unflavoured profile. It comes in a mini bottle, so there’s no mixing or preparation involved, and it can be carried along for a quick option between meals.
Its taste is mild and works well chilled; drink it on its own or alongside breakfast, fruit or a snack. It is notably high in protein and low in carbohydrate, with 15 g of protein per 100 g. If you want a more substantial snack, pair it with a banana or a handful of oats rather than treating the shot as a full meal.
How Nutritious Is Plain protein shot?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plain protein shot Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain protein shot Contain Allergens?
Contains these allergens:
Which Diets Is Plain protein shot Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Plain protein shot Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.