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Plain protein drink Calories
High-protein plain flavored drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Plain protein drink (330 g) has 330 calories. That works out to 100 calories per 100 g. It contains 330 g of carbs, 330 g of protein, 330 g of fat and 330 g of fiber. Its 1.4 µg of B12 covers 58% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Plain protein drink Nutrition Facts
Selected: 1 bottle (medium) · 330 g
330
KCAL / 330G
Carbs
330g
· 120% DV
Protein
330g
· 660% DV
Fat
330g
· 423% DV
Fiber
330g
· 1179% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 24% · Fat 52%
Plain protein drink nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 330 kcal | |
| Total fat | 330 g | 423% |
| Saturated fat | 1.65 g | 8% |
| Trans fat | 0.1 g | |
| Sodium | 191 mg | 8% |
| Total carbohydrate | 330 g | 120% |
| Fiber | 330 g | 1179% |
| Protein | 330 g | 660% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Plain protein drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 330 kcal |
| 100 g | 100 g | 100 kcal |
| 1 serving (small) | 200 g | 200 kcal |
| 1 cup (medium) | 240 g | 240 kcal |
| 1 bottle (small) | 250 g | 250 kcal |
| 1 serving (medium) | 330 g | 330 kcal |
| 1 bottle (large) | 500 g | 500 kcal |
| 2 bottle (double) | 660 g | 660 kcal |
Calculated from 100 calories per 100 g.
Frequently Asked Questions About Plain protein drink
When should you drink a plain protein drink?
A plain protein drink can fit whenever it helps you meet your protein needs; many people have one after exercise for convenience. There is no requirement to drink it immediately after a workout if you are eating a balanced meal soon.
Can a plain protein drink help with weight loss?
A plain protein drink may help make a snack more filling, but it does not cause weight loss by itself. Use it as one convenient option within your meals rather than relying on it to replace a varied diet.
Can a plain protein drink replace a meal?
A plain protein drink is not automatically a complete meal. On its own, it may not provide the range of foods and fibre you would get from a balanced meal; pairing it with fruit or other foods can make it more satisfying.
Is a plain protein drink better before or after a workout?
A plain protein drink works either before or after a workout, depending on what fits your routine. Having protein afterward can be a convenient way to meet your daily needs, while drinking it too close to exercise may feel uncomfortable for some people.
Can you drink a plain protein drink every day?
Yes, a plain protein drink can be part of your daily routine, but it does not need to provide all your protein. Choose a variety of protein foods as well; if you have kidney disease or a prescribed diet, ask your clinician or dietitian for personal advice.
How is a plain protein drink different from protein powder?
A plain protein drink is ready to drink, while protein powder needs to be mixed with a liquid before serving. Powder lets you choose the mixing liquid and texture; the bottled drink is more convenient when you are away from home.
Does a plain protein drink need to be refrigerated after opening?
Yes, refrigerate a plain protein drink after opening and follow the storage time on its packaging. Do not leave it at room temperature for a long period, and discard it if its smell, appearance, or taste has changed.
Can you drink a plain protein drink on an empty stomach?
Yes, most people can drink a plain protein drink on an empty stomach. If it makes you feel queasy or uncomfortable, have it with food or at another time; it does not need to be taken with a meal to work.
Can a plain protein drink be used as a post-workout recovery drink?
Yes, a plain protein drink is a convenient post-workout option because it provides protein without needing preparation. It does not replace fluids or a meal when those are needed, so drink water and eat normally as well.
Is a plain protein drink suitable for children?
A plain protein drink is not usually needed as a routine drink for children, who can generally get protein from age-appropriate meals. If you are considering one for a child, ask their pediatrician or dietitian first.
Plain protein drink Vitamins & Minerals
Vitamins
B12
1.39µg · 58% DV
B2
0.56mg · 43% DV
B5
1.06mg · 21% DV
Biotin
5.28µg · 18% DV
Minerals
Phosphorus
317mg · 45% DV
Calcium
396mg · 40% DV
Selenium
10µg · 18% DV
Iodine
26µg · 17% DV
Potassium ⭐
495mg · 15% DV
Sodium
191mg · 8% DV
Plain protein drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plain protein drink
To burn the 330 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plain protein drink?
A Plain protein drink is a ready-to-drink beverage with a neutral taste, often made with milk and added milk protein. It is usually served chilled and may feel thicker than ordinary milk; its mild flavour also makes it easy to mix into a smoothie or coffee. Depending on where you live, it can be a convenient breakfast add-on, a snack on the go or something to have after exercise.
Its main nutritional feature is its high protein content, while the rest of the nutrition varies by product. Pair it with fruit or toast for a more substantial snack, or enjoy it on its own when you want something quick and simple.
How Nutritious Is Plain protein drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Very high
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plain protein drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain protein drink Contain Allergens?
Contains these allergens:
Which Diets Is Plain protein drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain protein drink Fat Profile
SATURATED
1.65g
MONOUNSATURATED
0.66g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.