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🥔

⚡High Potassium

Plain potato stew Calories

Filling source of potassium and vitamin C

In season: Autumn · Winter

CALORIES · 100 G

87kcal

GI

78medium

POTASSIUM · 100 G

379mg

FIBER · 100 G

1.8g

Quick answer

1 serving (medium) of Plain potato stew (200 g) has 174 calories. That works out to 87 calories per 100 g. It contains 40.2 g of carbs, 3.8 g of protein, 0.2 g of fat and 3.6 g of fiber. Its 0.5 mg of B6 covers 32% of the Daily Value. Its glycemic index is 78 (medium), so it raises blood sugar at a moderate pace.

Plain potato stew Nutrition Facts

Selected: 1 serving (medium) · 200 g

174

KCAL / 200G

Carbs

40.2g

· 15% DV

Protein

3.8g

· 8% DV

Fat

0.2g

· 0% DV

Fiber

3.6g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 90% · Protein 9% · Fat 1%

Plain potato stew nutrition facts table · 1 serving (medium) (200 g)

NutrientAmount% DV
Calories174 kcal
Total fat0.2 g0%
Saturated fat0.06 g0%
Trans fat0 g
Sodium12 mg1%
Total carbohydrate40.2 g15%
Fiber3.6 g13%
Protein3.8 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Plain potato stew?

ServingAmountCalories
1 serving (medium)200 g174 kcal
100 g100 g87 kcal
½ cup (half)105 g91 kcal
1 piece (small)120 g104 kcal
1 piece (medium)180 g157 kcal
1 cup (medium)210 g183 kcal
1 serving (large)300 g261 kcal
1.5 cup (large)315 g274 kcal
2 cup (extra large)420 g365 kcal

Calculated from 87 calories per 100 g.

Frequently Asked Questions About Plain potato stew

How do you make plain potato stew?

Plain potato stew is usually made by simmering chunks of potato with onion, oil, seasoning, and broth or water until tender. For a simple stovetop version, soften the onion first, add the potatoes and liquid, then cook gently so the pieces hold their shape.

What ingredients go in plain potato stew?

Plain potato stew typically contains potatoes, onion, oil, water or stock, and basic seasonings such as salt and pepper. Recipes vary: some add garlic or herbs, while others include tomato or vegetables, so “plain” usually means a simple potato-based stew rather than one fixed recipe.

Which potatoes are best for plain potato stew?

Waxy or all-purpose potatoes are best for plain potato stew because they tend to keep their shape during simmering. Very starchy potatoes can break down and thicken the liquid; if those are what you have, cut larger chunks and avoid stirring often.

Why do the potatoes fall apart in plain potato stew?

Potatoes in plain potato stew usually fall apart because they are overcooked, cut too small, or stirred too vigorously. Use evenly sized chunks, simmer rather than boil hard, and check tenderness before the pieces start splitting.

How can you thicken plain potato stew?

To thicken plain potato stew, simmer it uncovered so some liquid evaporates, or mash a few cooked potato pieces into the broth. These methods keep the stew’s flavor intact; adding flour is optional and can make the texture pasty if overused.

Can plain potato stew be made without stock?

Yes, plain potato stew can be made with water instead of stock. Onion, garlic, herbs, and a little seasoning add flavor as the potatoes cook; use enough liquid to partially cover the potatoes, then adjust the seasoning after simmering.

Can you freeze plain potato stew?

Yes, plain potato stew can be frozen, although the potatoes may turn softer or grainier after thawing. Cool it promptly, freeze it in meal-sized containers, and thaw it in the refrigerator before reheating gently until steaming hot.

How long does plain potato stew last in the fridge?

Plain potato stew keeps for about three to four days in the refrigerator when stored in a covered container. Refrigerate it promptly after cooking, and reheat only the portion you plan to eat to avoid repeatedly warming the leftovers.

What can you serve with plain potato stew?

Plain potato stew goes well with crusty bread, a green salad, or a simple side of cooked greens. Bread is especially useful for soaking up the broth, while a crisp salad adds freshness to the soft, savory stew.

Can you make plain potato stew in a slow cooker?

Yes, plain potato stew can be made in a slow cooker. Add evenly cut potatoes, onion, seasonings, and enough broth or water, then cook until the potatoes are tender; avoid adding too much liquid because little evaporates in a covered cooker.

Plain potato stew Vitamins & Minerals

Vitamins

B6

0.54mg · 32% DV

Vitamin C

19.2mg · 21% DV

B1

0.16mg · 13% DV

B3

2.12mg · 13% DV

Minerals

Copper

0.24mg · 27% DV

Potassium ⭐

758mg · 22% DV

Manganese

0.3mg · 13% DV

Phosphorus

88mg · 13% DV

Sodium

12mg · 1% DV

Plain potato stew Glycemic Index

GLYCEMIC INDEX

78
Medium
0 Low5570100

GLYCEMIC LOAD

26
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Plain potato stew

To burn the 174 calories in 1 serving (medium) (200 g):

🚶

43min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Plain potato stew?

Plain potato stew is a simple, home-style dish of potatoes simmered until tender, often with onion; some cooks add a little tomato paste, while others keep the flavour very plain. It is an everyday preparation rather than a fixed regional speciality, with recipes varying from kitchen to kitchen.

The potatoes turn soft and comforting, making the stew easy to serve as a light main or as a side with bread, rice, or a crisp salad. In Turkey it commonly appears in home-cooked meals alongside yogurt or pickles. It is mainly a carbohydrate-rich, filling dish and, when made with little oil, is naturally low in fat. Add beans or serve it with yogurt for a more substantial meal.

How Nutritious Is Plain potato stew?

Nutrient density

Medium

59/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Plain potato stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plain potato stew Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Plain potato stew Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Plain potato stew Fat Profile

SATURATED

0.06g

MONOUNSATURATED

0g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.