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Filling source of potassium and vitamin C
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Plain potato stew (200 g) has 174 calories. That works out to 87 calories per 100 g. It contains 40.2 g of carbs, 3.8 g of protein, 0.2 g of fat and 3.6 g of fiber. Its 0.5 mg of B6 covers 32% of the Daily Value. Its glycemic index is 78 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 200 g
174
KCAL / 200G
Carbs
40.2g
· 15% DV
Protein
3.8g
· 8% DV
Fat
0.2g
· 0% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 90% · Protein 9% · Fat 1%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 174 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 40.2 g | 15% |
| Fiber | 3.6 g | 13% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 174 kcal |
| 100 g | 100 g | 87 kcal |
| ½ cup (half) | 105 g | 91 kcal |
| 1 piece (small) | 120 g | 104 kcal |
| 1 piece (medium) | 180 g | 157 kcal |
| 1 cup (medium) | 210 g | 183 kcal |
| 1 serving (large) | 300 g | 261 kcal |
| 1.5 cup (large) | 315 g | 274 kcal |
| 2 cup (extra large) | 420 g | 365 kcal |
Calculated from 87 calories per 100 g.
Plain potato stew is usually made by simmering chunks of potato with onion, oil, seasoning, and broth or water until tender. For a simple stovetop version, soften the onion first, add the potatoes and liquid, then cook gently so the pieces hold their shape.
Plain potato stew typically contains potatoes, onion, oil, water or stock, and basic seasonings such as salt and pepper. Recipes vary: some add garlic or herbs, while others include tomato or vegetables, so “plain” usually means a simple potato-based stew rather than one fixed recipe.
Waxy or all-purpose potatoes are best for plain potato stew because they tend to keep their shape during simmering. Very starchy potatoes can break down and thicken the liquid; if those are what you have, cut larger chunks and avoid stirring often.
Potatoes in plain potato stew usually fall apart because they are overcooked, cut too small, or stirred too vigorously. Use evenly sized chunks, simmer rather than boil hard, and check tenderness before the pieces start splitting.
To thicken plain potato stew, simmer it uncovered so some liquid evaporates, or mash a few cooked potato pieces into the broth. These methods keep the stew’s flavor intact; adding flour is optional and can make the texture pasty if overused.
Yes, plain potato stew can be made with water instead of stock. Onion, garlic, herbs, and a little seasoning add flavor as the potatoes cook; use enough liquid to partially cover the potatoes, then adjust the seasoning after simmering.
Yes, plain potato stew can be frozen, although the potatoes may turn softer or grainier after thawing. Cool it promptly, freeze it in meal-sized containers, and thaw it in the refrigerator before reheating gently until steaming hot.
Plain potato stew keeps for about three to four days in the refrigerator when stored in a covered container. Refrigerate it promptly after cooking, and reheat only the portion you plan to eat to avoid repeatedly warming the leftovers.
Plain potato stew goes well with crusty bread, a green salad, or a simple side of cooked greens. Bread is especially useful for soaking up the broth, while a crisp salad adds freshness to the soft, savory stew.
Yes, plain potato stew can be made in a slow cooker. Add evenly cut potatoes, onion, seasonings, and enough broth or water, then cook until the potatoes are tender; avoid adding too much liquid because little evaporates in a covered cooker.
Vitamins
B6
0.54mg · 32% DV
Vitamin C
19.2mg · 21% DV
B1
0.16mg · 13% DV
B3
2.12mg · 13% DV
Minerals
Copper
0.24mg · 27% DV
Potassium ⭐
758mg · 22% DV
Manganese
0.3mg · 13% DV
Phosphorus
88mg · 13% DV
Sodium
12mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 174 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Plain potato stew is a simple, home-style dish of potatoes simmered until tender, often with onion; some cooks add a little tomato paste, while others keep the flavour very plain. It is an everyday preparation rather than a fixed regional speciality, with recipes varying from kitchen to kitchen.
The potatoes turn soft and comforting, making the stew easy to serve as a light main or as a side with bread, rice, or a crisp salad. In Turkey it commonly appears in home-cooked meals alongside yogurt or pickles. It is mainly a carbohydrate-rich, filling dish and, when made with little oil, is naturally low in fat. Add beans or serve it with yogurt for a more substantial meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.06g
MONOUNSATURATED
0g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.