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Plain milkshake Calories
Milk-based sweet beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Plain milkshake (240 g) has 269 calories. That works out to 112 calories per 100 g. It contains 38.9 g of carbs, 8.2 g of protein, 9.1 g of fat and 0 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 43 (low), so it raises blood sugar slowly.
Plain milkshake Nutrition Facts
Selected: 1 cup (medium) · 240 g
269
KCAL / 240G
Carbs
38.9g
· 14% DV
Protein
8.2g
· 16% DV
Fat
9.1g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 12% · Fat 30%
Plain milkshake nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 269 kcal | |
| Total fat | 9.1 g | 12% |
| Saturated fat | 5.76 g | 29% |
| Trans fat | 0.29 g | |
| Sodium | 125 mg | 5% |
| Total carbohydrate | 38.9 g | 14% |
| Fiber | 0 g | 0% |
| Protein | 8.2 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Plain milkshake?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 269 kcal |
| 100 g | 100 g | 112 kcal |
| 1 cup (small) | 180 g | 202 kcal |
| 1 bottle (small) | 250 g | 280 kcal |
| 1 serving (large) | 300 g | 336 kcal |
| 1 bottle (medium) | 330 g | 370 kcal |
| 12 ounce (large) | 340 g | 381 kcal |
| 1 cup (large) | 360 g | 403 kcal |
Calculated from 112 calories per 100 g.
Frequently Asked Questions About Plain milkshake
What is in a plain milkshake?
A plain milkshake is usually made by blending milk with ice cream, without a distinct flavor such as chocolate or fruit. Recipes vary, and some add vanilla or sugar, so “plain” does not always mean unsweetened.
How do you make a plain milkshake thicker?
Add more ice cream to make a plain milkshake thicker; adding extra milk makes it thinner. Blend only until smooth, since prolonged blending can warm the mixture and soften its texture.
Can you make a plain milkshake without ice cream?
Yes, you can make a plain milkshake without ice cream by blending cold milk with ice and, if desired, a little sweetener. It will be less creamy and may become watery as the ice melts.
Does a plain milkshake contain caffeine?
No, a plain milkshake does not normally contain caffeine because its usual ingredients are milk and ice cream. Caffeine may be present if coffee, tea, chocolate, or a caffeinated syrup is added.
Is a plain milkshake the same as a vanilla milkshake?
Not necessarily. A plain milkshake has no distinct added flavor, while a vanilla milkshake is flavored with vanilla. Some shops use vanilla ice cream as the base for their plain version, so recipes can overlap.
Can you freeze a plain milkshake?
Yes, you can freeze a plain milkshake, but it may become icy and separate as it thaws. For the smoothest texture, blend it again after thawing slightly, or freeze it in a mould and eat it as a frozen treat.
Is a plain milkshake a good post-workout drink?
A plain milkshake provides milk protein and carbohydrates, so it can contribute to recovery after exercise. Its suitability depends on your appetite and workout; pairing it with a meal may be more satisfying than relying on it alone.
Can a plain milkshake upset your stomach?
Yes, a plain milkshake can cause bloating, gas, or diarrhea in people who have trouble digesting lactose. A lactose-free version may help, while symptoms that persist even without lactose warrant attention from a healthcare professional.
Why does a plain milkshake separate?
A plain milkshake can separate when it sits because its liquid and thicker ingredients settle differently, especially as the ice cream melts. Stir or briefly reblend it before drinking, and keep it chilled while waiting to serve.
Can you use plant milk in a plain milkshake?
Yes, plant milk can be used in a plain milkshake, but the result depends on the milk and ice cream you choose. An unsweetened, creamy plant milk usually gives a less watery texture and lets you control the sweetness.
Plain milkshake Vitamins & Minerals
Vitamins
B12
1.01µg · 42% DV
B2
0.43mg · 33% DV
B5
0.82mg · 16% DV
Biotin
3.84µg · 13% DV
Minerals
Phosphorus
228mg · 33% DV
Calcium
288mg · 29% DV
Iodine
22µg · 15% DV
Potassium ⭐
408mg · 12% DV
Sodium
125mg · 5% DV
Plain milkshake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plain milkshake
To burn the 269 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plain milkshake?
A plain milkshake is a chilled, sweet drink usually made by blending milk with vanilla ice cream. It is served in cafés and diners in many parts of the world, and is easy to make at home with milk, ice cream and, if desired, a little extra sweetener.
Its smooth, creamy texture makes it a treat on its own or alongside a snack, often enjoyed in warm weather. It provides some protein from the milk, while much of its carbohydrate comes from the sweet ingredients; it contains no fibre. For a lighter version, use less ice cream or skip added sweetener, and pair it with fresh fruit.
How Nutritious Is Plain milkshake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plain milkshake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain milkshake Contain Allergens?
Contains these allergens:
Which Diets Is Plain milkshake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain milkshake Fat Profile
SATURATED
5.76g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.