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Plain milkshake Calories
Milk-based sweet beverage
CALORIES
GI
POTASSIUM
FIBER
Plain milkshake Nutrition Facts
Selected: 100 g
112
KCAL / 100G
Carbs
16.2g
· 58%
Protein
3.4g
· 12%
Fat
3.8g
· 30%
Fiber
0g
Plain milkshake Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
B5
0.34mg · 7% DV
Vitamin A
46µg · 5% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
9µg · 6% DV
Selenium
2.6µg · 5% DV
Plain milkshake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain milkshake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain milkshake Contain Allergens?
Contains these allergens:
Which Diets Is Plain milkshake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain milkshake Fat Profile
SATURATED
2.4g
MONOUNSATURATED
1g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Plain milkshake
Plain milkshake — Frequently Asked Questions
How many calories are in a plain milkshake?
A plain milkshake contains 112 calories per 100 g. It provides 16.2 g of carbohydrates, 3.4 g of protein, and 3.8 g of fat per 100 g.
Is plain milkshake suitable for a gluten-free diet?
Plain milkshake is compatible with a gluten-free diet. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.