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Plain Milk Misto Calories
Milk coffee with no added sugar
CALORIES
GI
POTASSIUM
FIBER
Plain Milk Misto Nutrition Facts
Selected: 100 g
23
KCAL / 100G
Carbs
2.3g
· 38%
Protein
1.7g
· 28%
Fat
0.9g
· 34%
Fiber
0g
Plain Milk Misto Vitamins & Minerals
Vitamins
B12
0.22µg · 9% DV
B2
0.09mg · 7% DV
Biotin
1.5µg · 5% DV
B5
0.18mg · 4% DV
Minerals
Phosphorus
50mg · 7% DV
Calcium
60mg · 6% DV
Iodine
8µg · 5% DV
Selenium
2.5µg · 5% DV
Plain Milk Misto Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain Milk Misto Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain Milk Misto Contain Allergens?
Contains these allergens:
Which Diets Is Plain Milk Misto Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Plain Milk Misto Fat Profile
SATURATED
0.55g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Plain Milk Misto
Plain Milk Misto — Frequently Asked Questions
How many calories are in Plain Milk Misto?
Plain Milk Misto has 23 calories per 100g. That makes it a relatively low-calorie beverage option.
Does Plain Milk Misto have protein?
Yes, it provides 1.7g of protein per 100g. It contains some protein, though it is not especially high in protein.
Is Plain Milk Misto high in carbs?
It contains 2.3g of carbohydrates per 100g. Based on the provided values, that is fairly low for a beverage.
Is Plain Milk Misto keto-friendly?
Yes, it is listed as compatible with keto. Its 2.3g carbs per 100g also fit a lower-carb profile.
What is the glycemic index of Plain Milk Misto?
The glycemic index is 30. This indicates a low glycemic impact based on the provided data.
Is Plain Milk Misto filling?
It has 1.7g protein and 0.9g fat per 100g. That may offer some satiety, but with 0g fiber it may not be very filling on its own.
Is Plain Milk Misto healthy?
It can fit into a balanced diet based on the provided facts: 23 calories per 100g, a glycemic index of 30, and minimal processing. Whether it is a good choice depends on your overall diet and needs.
Is Plain Milk Misto suitable for people with dairy allergies?
No, dairy is listed as an allergen. People with a dairy allergy should avoid it.
Is Plain Milk Misto gluten-free?
Yes, it is listed as compatible with a gluten-free diet. That means it is suitable for people avoiding gluten based on the provided information.
Is Plain Milk Misto heavily processed?
No, it is classified as minimally processed. This suggests a simpler product profile compared with more heavily processed beverages.
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Nutrition data compiled from USDA FoodData Central and scientific sources.