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Plain Milk Misto Calories
Milk coffee with no added sugar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
12 ounce (medium) of Plain Milk Misto (355 g) has 82 calories. That works out to 23 calories per 100 g. It contains 8.2 g of carbs, 6 g of protein, 3.2 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Plain Milk Misto Nutrition Facts
Selected: 12 ounce (medium) · 355 g
82
KCAL / 355G
Carbs
8.2g
· 3% DV
Protein
6g
· 12% DV
Fat
3.2g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 28% · Fat 34%
Plain Milk Misto nutrition facts table · 12 ounce (medium) (355 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 82 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 1.95 g | 10% |
| Trans fat | 0.11 g | |
| Sodium | 89 mg | 4% |
| Total carbohydrate | 8.2 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 12 oz of Plain Milk Misto?
| Serving | Amount | Calories |
|---|---|---|
| 12 ounce (medium) | 355 g | 82 kcal |
| 100 g | 100 g | 23 kcal |
| 6 ounce (mini) | 180 g | 41 kcal |
| 8 ounce (small) | 240 g | 55 kcal |
| 16 ounce (large) | 470 g | 108 kcal |
| 2 cup (double) | 480 g | 110 kcal |
| 20 ounce (extra large) | 590 g | 136 kcal |
Calculated from 23 calories per 100 g.
Frequently Asked Questions About Plain Milk Misto
What is a plain milk misto made of?
A plain milk misto combines brewed coffee with steamed milk, without added sugar. Its basic ingredients are coffee and milk, so it is a minimally processed drink rather than a sweetened coffee beverage.
How is a plain milk misto different from a latte?
A plain milk misto is usually made with brewed coffee, while a latte is made with espresso. A latte typically has more milk and a softer coffee taste; a misto lets the flavor of brewed coffee come through more clearly.
Does a plain milk misto contain caffeine?
Yes, a plain milk misto contains caffeine from the brewed coffee. The amount varies with the coffee used and how much goes into the cup; milk itself does not add caffeine.
Does a plain milk misto have added sugar?
No, a plain milk misto has no added sugar unless you request sweetener or flavored syrup. Milk contains naturally occurring lactose, which can give the drink a mildly sweet taste.
How do you make a plain milk misto at home?
Brew your coffee, heat and lightly froth the milk separately, then combine them in a cup. A plain milk misto needs no sugar or syrup, and you can adjust the amount of milk to suit your taste.
Is a plain milk misto made with espresso?
Usually, no. A plain milk misto is made with brewed coffee and steamed milk; espresso is the defining coffee base of a latte. Using espresso instead creates a different drink, even if you keep the milk plain.
Can you order a plain milk misto iced?
Yes, you can make a plain milk misto iced, although it is traditionally served hot with steamed milk. For a cold version, combine chilled brewed coffee with cold milk and add ice if you like.
Does a plain milk misto contain lactose?
Yes, a plain milk misto made with cow’s milk contains lactose. If you avoid lactose, ask for lactose-free milk; choosing a plant-based drink instead changes the ingredients and the taste.
What does a plain milk misto taste like?
A plain milk misto tastes like brewed coffee softened by warm milk, without the pronounced sweetness of a flavored latte. The coffee remains noticeable, so its flavor will vary with the roast and brewing method.
Is a plain milk misto likely to affect sleep if you drink it at night?
It can, because the coffee in a plain milk misto contains caffeine, which may make it harder to fall asleep. If you are sensitive to caffeine, have it earlier in the day or choose decaffeinated brewed coffee.
Plain Milk Misto Vitamins & Minerals
Vitamins
B12
0.78µg · 33% DV
B2
0.32mg · 25% DV
Biotin
5.32µg · 18% DV
B5
0.64mg · 13% DV
Minerals
Phosphorus
178mg · 25% DV
Calcium
213mg · 21% DV
Iodine
28µg · 19% DV
Selenium
8.88µg · 16% DV
Potassium ⭐
408mg · 12% DV
Sodium
89mg · 4% DV
Plain Milk Misto Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plain Milk Misto
To burn the 82 calories in 12 ounce (medium) (355 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plain Milk Misto?
Plain Milk Misto combines brewed coffee with steamed milk for a mellow cup, without added sugar. It is similar to café au lait; the balance of coffee and milk, and the amount of foam, can vary from one café to another.
In coffee shops, it makes an easy breakfast or afternoon-break drink, often enjoyed on its own or with a pastry. The milk softens the coffee’s bitterness, while the drink still tastes recognisably of coffee. It suits anyone who likes a gentler cup but does not want it sweetened. For a lighter version, ask for less milk; a little cinnamon adds aroma without needing sugar.
How Nutritious Is Plain Milk Misto?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plain Milk Misto Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain Milk Misto Contain Allergens?
Contains these allergens:
Which Diets Is Plain Milk Misto Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Plain Milk Misto Fat Profile
SATURATED
1.95g
MONOUNSATURATED
0.85g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.