1 cup (medium) of Plain milk coffee (200 g) has 90 calories. That works out to 45 calories per 100 g. It contains 10.4 g of carbs, 3.4 g of protein, 2.4 g of fat and 0 g of fiber. Its 0.4 mg of B2 covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Plain milk coffee?

Plain milk coffee is brewed coffee combined with milk, without added sugar or flavourings. It is a simple preparation rather than a single regional recipe: at home or in cafés, people make it with filter coffee, espresso or instant coffee, adjusting the milk to taste. The milk softens the coffee’s bitterness and gives the drink its smooth, opaque appearance.

It is enjoyed around the world at breakfast or as a daytime cup, usually served in a mug rather than as a small shot. Plain milk coffee provides caffeine, while the milk contributes calcium; it has 45 calories per 100 g. For a lighter cup, use less milk or choose a lower-fat option, and pair it with toast or a small snack if you like.

Plain milk coffee Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.2g

· 2% DV

Protein

1.7g

· 3% DV

Fat

1.2g

· 2% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 18% · Fat 28%

Plain milk coffee Vitamins & Minerals

Vitamins

0.18mg · 14% DV

0.4mg · 8% DV

B12

0.2µg · 8% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

48mg · 7% DV

Calcium

62mg · 6% DV

Iodine

8µg · 5% DV

Potassium ⭐

150mg · 4% DV

How Nutritious Is Plain milk coffee?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Plain milk coffee Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Plain milk coffee

To burn the 45 calories in 100 g:

🚶

11min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Plain milk coffee Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plain milk coffee Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Plain milk coffee Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Plain milk coffee Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Foods Similar to Plain milk coffee

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Turkish coffee

7 kcal

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Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

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Detox Water

2 kcal

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Soda

42 kcal

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Cola

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Frequently Asked Questions About Plain milk coffee

How do you make plain milk coffee?

Plain milk coffee is made by combining brewed coffee with milk. Stir hot milk into your coffee, or gently heat the coffee and milk together; watch the pan closely because milk can boil over quickly.

Is plain milk coffee the same as a latte?

No. Plain milk coffee is a broad name for coffee mixed with milk, while a latte is made with espresso and steamed milk, usually finished with a light layer of foam. The coffee base and preparation are different.

Does plain milk coffee contain caffeine?

Yes, plain milk coffee contains caffeine from the coffee used to make it. The milk does not remove the caffeine, and the amount varies with the coffee type and how much is used.

Does adding milk to coffee reduce its caffeine?

No, adding milk does not reduce the amount of caffeine in the coffee. It dilutes the drink and softens its taste, but the caffeine is still present; only using less coffee or choosing decaffeinated coffee changes that.

Is plain milk coffee healthy to drink?

Plain milk coffee can fit into a balanced diet and provides nutrients from its milk, along with caffeine from coffee. The main practical consideration is how much sugar you add and whether caffeine affects your sleep or comfort.

Can plain milk coffee keep you awake at night?

Yes, caffeine in plain milk coffee can make it harder to fall asleep, especially if you are sensitive to it. Choose a caffeine-free version or have it earlier in the day if it disrupts your sleep.

Can plain milk coffee cause stomach discomfort?

Yes, plain milk coffee may cause discomfort if you are sensitive to coffee or lactose in dairy milk. Coffee can aggravate reflux in some people, while lactose sensitivity can cause gas or bloating after the milk.

Does plain milk coffee dehydrate you?

No, a normal cup of plain milk coffee does not automatically dehydrate you. It contributes fluid, although its caffeine can have a mild diuretic effect; drink water as well, especially when you are thirsty.

Can you reheat plain milk coffee?

Yes, you can reheat plain milk coffee, but do it gently and drink it soon afterward. Heat it until warm rather than boiling, since boiling can alter the milk’s texture and leave the coffee tasting harsher.

Does plain milk coffee break an intermittent fast?

Yes, plain milk coffee breaks a strict fast because milk provides energy and nutrients. Black coffee is commonly allowed during some fasting routines, but adding milk means the drink is no longer calorie-free.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026