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Plain milk cocoa Calories
Milk and cocoa blend, no added sugar
In season: Winter · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Plain milk cocoa (240 g) has 144 calories. That works out to 60 calories per 100 g. It contains 15.6 g of carbs, 7.7 g of protein, 4.8 g of fat and 2.6 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Plain milk cocoa Nutrition Facts
Selected: 1 cup (medium) · 240 g
144
KCAL / 240G
Carbs
15.6g
· 6% DV
Protein
7.7g
· 15% DV
Fat
4.8g
· 6% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 23% · Fat 31%
Plain milk cocoa nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 15.6 g | 6% |
| Fiber | 2.6 g | 9% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Plain milk cocoa?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 144 kcal |
| 100 g | 100 g | 60 kcal |
| 1 cup (extra small) | 120 g | 72 kcal |
| 1 cup (small) | 180 g | 108 kcal |
| 1 piece (medium) | 200 g | 120 kcal |
| 1 serving (medium) | 250 g | 150 kcal |
| 1 cup (large) | 300 g | 180 kcal |
| 1 bottle (medium) | 330 g | 198 kcal |
| 1 serving (large) | 350 g | 210 kcal |
| 1 pack (jumbo) | 500 g | 300 kcal |
Calculated from 60 calories per 100 g.
Frequently Asked Questions About Plain milk cocoa
How do you make plain milk cocoa at home?
Plain milk cocoa is made by mixing cocoa powder into milk. For a smoother drink, first stir the cocoa with a small splash of warm milk to make a paste, then mix in the rest.
Is plain milk cocoa good for you?
Plain milk cocoa provides protein from milk and cocoa compounds, without added sugar. It can be a straightforward alternative to sweetened cocoa drinks, though cocoa naturally contains small amounts of caffeine and theobromine.
Does plain milk cocoa contain caffeine?
Yes, plain milk cocoa contains a small amount of caffeine from the cocoa, as well as theobromine. The amount varies with the cocoa used and is generally much lower than in a cup of coffee.
Can plain milk cocoa raise blood sugar?
Yes, plain milk cocoa can raise blood sugar because milk contains lactose, even though no sugar is added. If you have diabetes, account for the milk in your eating plan and follow your usual blood-glucose guidance.
Can you drink plain milk cocoa cold?
Yes, plain milk cocoa can be served cold. Cocoa powder mixes more easily if you first blend it with a little warm milk, then add cold milk and stir or shake thoroughly.
Why does cocoa settle at the bottom of plain milk cocoa?
Cocoa powder does not fully dissolve in milk, so it can settle to the bottom of plain milk cocoa as the drink stands. Stir it before drinking, and make a smooth cocoa paste first to reduce clumps.
How long does homemade plain milk cocoa last in the fridge?
Keep homemade plain milk cocoa covered in the refrigerator and drink it within 1–2 days. Stir before serving; discard it if it smells sour or its appearance has changed.
Is plain milk cocoa the same as hot chocolate?
No, plain milk cocoa is milk mixed with cocoa powder and has no added sugar. Hot chocolate is usually made with chocolate or a sweetened cocoa mix, so it tends to taste sweeter and feel richer.
Can plain milk cocoa keep you awake?
It can, particularly if you are sensitive to cocoa’s caffeine or theobromine. If plain milk cocoa seems to affect your sleep, have it earlier in the day rather than close to bedtime.
Can children drink plain milk cocoa?
Yes, children can have plain milk cocoa, but cocoa contains small amounts of caffeine and theobromine. Offer it occasionally rather than as a bedtime drink, and remember that young children may prefer plain milk.
Plain milk cocoa Vitamins & Minerals
Vitamins
B12
0.96µg · 40% DV
B5
1.92mg · 38% DV
B2
0.43mg · 33% DV
Biotin
4.8µg · 16% DV
Minerals
Phosphorus
216mg · 31% DV
Calcium
288mg · 29% DV
Iodine
36µg · 24% DV
Copper
0.17mg · 19% DV
Potassium ⭐
384mg · 11% DV
Sodium
108mg · 5% DV
Plain milk cocoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plain milk cocoa
To burn the 144 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plain milk cocoa?
Plain milk cocoa is a simple drink made by stirring cocoa into milk; it is a home-style combination rather than a specialty tied to one region. It can be made without added sugar, letting the cocoa’s mild bitterness balance the milk’s natural sweetness. Served warm, it is smooth and comforting; chilled, it makes a refreshing snack-time drink.
People enjoy it at breakfast or as an everyday drink in many places, often alongside toast, biscuits or a small snack. The milk contributes protein and carbohydrates, while cocoa adds a little fibre; leaving out added sugar keeps it less sweet, though milk still contains naturally occurring sugar. For a lighter cup, choose lower-fat milk and sweeten only if you prefer.
How Nutritious Is Plain milk cocoa?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plain milk cocoa Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain milk cocoa Contain Allergens?
Contains these allergens:
Which Diets Is Plain milk cocoa Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain milk cocoa Fat Profile
SATURATED
2.88g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.