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Plain Milk Bubble Tea Calories

Milk, black tea, tapioca pearls, sugar

CALORIES

80kcal

65medium

POTASSIUM

95mg

FIBER

0.3g

Plain Milk Bubble Tea Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

14.5g

· 72%

Protein

2.2g

· 11%

Fat

1.5g

· 17%

Fiber

0.3g

Plain Milk Bubble Tea Vitamins & Minerals

Vitamins

0.15mg · 12% DV

B12

0.25µg · 10% DV

0.4mg · 8% DV

Biotin

2.5µg · 8% DV

Minerals

Phosphorus

60mg · 9% DV

Calcium

75mg · 8% DV

Iodine

7µg · 5% DV

Selenium

2µg · 4% DV

Plain Milk Bubble Tea Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Plain Milk Bubble Tea Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plain Milk Bubble Tea Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Plain Milk Bubble Tea Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Plain Milk Bubble Tea Fat Profile

SATURATED

0.9g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.1g

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Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Plain Milk Bubble Tea

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Double shot espresso

2 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

Plain Milk Bubble Tea — Frequently Asked Questions

How many calories are in plain milk bubble tea?

Plain milk bubble tea contains 80 calories per 100 g. It provides 14.5 g of carbohydrates, 2.2 g of protein, and 1.5 g of fat per 100 g.

Is plain milk bubble tea suitable for vegetarians?

Yes, plain milk bubble tea is compatible with vegetarian, flexitarian, and omnivore diets. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.