Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Plain Milk Bubble Tea Calories
Milk, black tea, tapioca pearls, sugar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Plain Milk Bubble Tea (250 g) has 200 calories. That works out to 80 calories per 100 g. It contains 36.3 g of carbs, 5.5 g of protein, 3.8 g of fat and 0.8 g of fiber. Its 0.4 mg of B2 covers 29% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Plain Milk Bubble Tea Nutrition Facts
Selected: 1 cup (medium) · 250 g
200
KCAL / 250G
Carbs
36.3g
· 13% DV
Protein
5.5g
· 11% DV
Fat
3.8g
· 5% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 11% · Fat 17%
Plain Milk Bubble Tea nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.25 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 36.3 g | 13% |
| Fiber | 0.8 g | 3% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Plain Milk Bubble Tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 200 kcal |
| 100 g | 100 g | 80 kcal |
| 1 cup (small) | 180 g | 144 kcal |
| 1 serving (small) | 180 g | 144 kcal |
| 1 serving (medium) | 250 g | 200 kcal |
| 1 cup (large) | 350 g | 280 kcal |
| 1 pack (large) | 350 g | 280 kcal |
| 1 serving (large) | 350 g | 280 kcal |
| 1 bottle (jumbo) | 500 g | 400 kcal |
Calculated from 80 calories per 100 g.
Frequently Asked Questions About Plain Milk Bubble Tea
What is in plain milk bubble tea?
Plain milk bubble tea is made with black tea, milk, sugar, and chewy tapioca pearls. It is usually served cold, though some shops offer it warm. Recipes vary, so the amount of tea, sweetness, and milk can differ between shops.
Does plain milk bubble tea have caffeine?
Yes. Plain milk bubble tea usually contains caffeine because it is made with black tea. The amount varies with the tea and how strongly it is brewed, so it may affect sleep if you drink it late in the day.
Are the pearls in plain milk bubble tea the same as popping boba?
No. Plain milk bubble tea typically contains chewy tapioca pearls made from cassava starch. Popping boba has a thin outer оболочка that bursts with liquid inside, so it has a different texture and is not the usual pearl in this drink.
Can you make plain milk bubble tea at home?
Yes. Brew black tea and let it cool, cook tapioca pearls according to their package directions, then stir the tea with milk and your preferred sweetener. Add the pearls just before serving so they stay pleasantly chewy.
How is plain milk bubble tea different from regular milk tea?
Plain milk bubble tea includes tapioca pearls, while regular milk tea may contain only tea and milk. “Plain” generally means the drink is not given a prominent fruit or other flavor; it does not mean that the pearls or tea are absent.
Why do the tapioca pearls in plain milk bubble tea get hard?
Cooked tapioca pearls lose their soft, chewy texture as they sit and can become firm or rubbery. Plain milk bubble tea is best shortly after it is made; keeping the pearls in the drink for hours will not preserve their fresh texture.
Can you order plain milk bubble tea with less sugar?
Yes. Many shops let you choose a lower sweetness level for plain milk bubble tea. The pearls may already have been sweetened in syrup, though, so asking for less sugar in the drink may not remove all sweetness.
Can plain milk bubble tea be served hot?
Yes. Plain milk bubble tea can be made hot as well as iced, depending on the shop. The tapioca pearls remain chewy, but a hot version is served without the usual cooling effect of ice and may be less refreshing.
Does plain milk bubble tea need to be refrigerated after opening?
If you cannot finish plain milk bubble tea, refrigerate it promptly and drink it soon. The milk makes room-temperature storage a poor choice, and refrigeration will not stop the tapioca pearls from gradually hardening.
Is plain milk bubble tea a good drink before bed?
Plain milk bubble tea is not an ideal bedtime drink for people sensitive to caffeine, because its black tea can make it harder to fall asleep. Choosing it earlier in the day avoids that concern; decaffeinated tea is another option if available.
Plain Milk Bubble Tea Vitamins & Minerals
Vitamins
B2
0.38mg · 29% DV
B12
0.63µg · 26% DV
Biotin
6.25µg · 21% DV
B5
1mg · 20% DV
Minerals
Phosphorus
150mg · 21% DV
Calcium
188mg · 19% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Potassium ⭐
238mg · 7% DV
Sodium
95mg · 4% DV
Plain Milk Bubble Tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plain Milk Bubble Tea
To burn the 200 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plain Milk Bubble Tea?
Plain milk bubble tea is a Taiwanese-style drink made with black tea, milk, sugar and chewy tapioca pearls. It is often served chilled with a wide straw, so each sip combines a smooth, milky tea with the pearls’ springy texture. The plain version keeps the focus on tea and milk rather than fruit or other flavourings.
You’ll find it at bubble tea shops and cafés, usually as a cold treat or snack. Its carbohydrates come mainly from the sugar and tapioca pearls, while it provides relatively little protein; a 100 g portion has 80 calories. If you prefer a less-sweet drink, ask for reduced sugar—though the pearls still contribute carbohydrates.
How Nutritious Is Plain Milk Bubble Tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plain Milk Bubble Tea Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain Milk Bubble Tea Contain Allergens?
Contains these allergens:
Which Diets Is Plain Milk Bubble Tea Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain Milk Bubble Tea Fat Profile
SATURATED
2.25g
MONOUNSATURATED
1g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Compare Plain Milk Bubble Tea
Foods Similar to Plain Milk Bubble Tea
Have another question about Plain Milk Bubble Tea?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.