Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Sweetened lemon-based beverage
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Plain lemonade (240 g) has 96 calories. That works out to 40 calories per 100 g. It contains 25 g of carbs, 0.2 g of protein, 0.2 g of fat and 0.2 g of fiber. Its 19.2 mg of Vitamin C covers 21% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 240 g
96
KCAL / 240G
Carbs
25g
· 9% DV
Protein
0.2g
· 0% DV
Fat
0.2g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 1% · Fat 2%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 25 g | 9% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 96 kcal |
| 100 g | 100 g | 40 kcal |
| 1 serving (half) | 200 g | 80 kcal |
| 1 cup (small) | 240 g | 96 kcal |
| 1 serving (medium) | 250 g | 100 kcal |
| 1 cup (medium) | 300 g | 120 kcal |
| 1 bottle (small) | 330 g | 132 kcal |
| 1 cup (large) | 400 g | 160 kcal |
| 1 bottle (medium) | 500 g | 200 kcal |
Calculated from 40 calories per 100 g.
Plain lemonade is made with lemon juice, water and a sweetener, usually sugar. Stir the lemon juice and sugar until the sugar dissolves, add cold water, then adjust the taste and chill before serving.
Plain lemonade can taste bitter when the white pith or seeds from the lemons get into the drink. Strain out seeds, and if you use lemon zest, avoid grating the white layer beneath the yellow peel.
Homemade plain lemonade generally keeps for 3–4 days in a covered container in the refrigerator. Stir it before serving, and discard it if its smell, taste or appearance changes unexpectedly.
Yes, plain lemonade can be frozen. Leave room for expansion in a freezer-safe container, then thaw it in the refrigerator. The juice may separate after thawing, so stir the lemonade before drinking.
Plain lemonade often looks cloudy because of fine lemon pulp and juice components suspended in the water. Cloudiness alone does not mean it has spoiled; stir it and check for unusual odors or changes in taste.
Yes, bottled lemon juice works in plain lemonade, although freshly squeezed juice usually has a brighter flavor. Taste as you mix, since bottled juice can be more or less tart than fresh lemons.
To make plain lemonade less sweet, use less sugar and add it gradually while tasting. You can also add more water or lemon juice to balance the sweetness without changing the drink into plain lemon water.
No. Plain lemonade is typically sweetened lemon juice diluted with water, while lemon water is often just water with lemon and no added sugar. Recipes vary, so the key difference is whether a sweetener is included.
Plain lemonade may feel refreshing, but its acidity can irritate a sore throat rather than soothe it. A warm, non-acidic drink may feel gentler; lemonade does not treat the cause of a sore throat.
Yes, the water in plain lemonade contributes to fluid intake. However, its added sugar makes it less suitable as your main everyday drink than water, especially when you are thirsty after exercise or in hot weather.
Vitamins
Vitamin C
19.2mg · 21% DV
B6
0.05mg · 3% DV
Folate
9.6µg · 2% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Potassium ⭐
72mg · 2% DV
Magnesium
7.2mg · 2% DV
Phosphorus
9.6mg · 1% DV
Sodium
4.8mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 96 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Plain lemonade is a simple drink made by mixing lemon juice, water and sugar. Recipes vary: some use zest for a fuller citrus aroma, while others keep the flavour clean and straightforward.
Served chilled, it balances bright acidity with sweetness and is especially welcome in warm weather. In the US it is often poured over ice at cookouts and casual gatherings; elsewhere, it is also a familiar homemade drink alongside meals. Most of its energy comes from carbohydrate, largely the added sugar; it contains 10.4 g of carbohydrate per 100 g. Use less sugar or add extra water for a lighter-tasting glass.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0g
POLYUNSATURATED
0.02g
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.