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Pale yellow, slightly cloudy lemonade fills a clear glass, with a few ice cubes visible beneath the surface.

Plain lemonade Calories

Sweetened lemon-based beverage

In season: Spring · Summer

CALORIES · 100 G

40kcal

GI

50medium

POTASSIUM · 100 G

30mg

FIBER · 100 G

0.1g

Quick answer

1 cup (medium) of Plain lemonade (240 g) has 96 calories. That works out to 40 calories per 100 g. It contains 25 g of carbs, 0.2 g of protein, 0.2 g of fat and 0.2 g of fiber. Its 19.2 mg of Vitamin C covers 21% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

Plain lemonade Nutrition Facts

Selected: 1 cup (medium) · 240 g

96

KCAL / 240G

Carbs

25g

· 9% DV

Protein

0.2g

· 0% DV

Fat

0.2g

· 0% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 97% · Protein 1% · Fat 2%

Plain lemonade nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories96 kcal
Total fat0.2 g0%
Saturated fat0.02 g0%
Trans fat0 g
Sodium4.8 mg0%
Total carbohydrate25 g9%
Fiber0.2 g1%
Protein0.2 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Plain lemonade?

ServingAmountCalories
1 cup (medium)240 g96 kcal
100 g100 g40 kcal
1 serving (half)200 g80 kcal
1 cup (small)240 g96 kcal
1 serving (medium)250 g100 kcal
1 cup (medium)300 g120 kcal
1 bottle (small)330 g132 kcal
1 cup (large)400 g160 kcal
1 bottle (medium)500 g200 kcal

Calculated from 40 calories per 100 g.

Frequently Asked Questions About Plain lemonade

How do you make plain lemonade from scratch?

Plain lemonade is made with lemon juice, water and a sweetener, usually sugar. Stir the lemon juice and sugar until the sugar dissolves, add cold water, then adjust the taste and chill before serving.

Why does plain lemonade taste bitter?

Plain lemonade can taste bitter when the white pith or seeds from the lemons get into the drink. Strain out seeds, and if you use lemon zest, avoid grating the white layer beneath the yellow peel.

How long does homemade plain lemonade last in the fridge?

Homemade plain lemonade generally keeps for 3–4 days in a covered container in the refrigerator. Stir it before serving, and discard it if its smell, taste or appearance changes unexpectedly.

Can you freeze plain lemonade?

Yes, plain lemonade can be frozen. Leave room for expansion in a freezer-safe container, then thaw it in the refrigerator. The juice may separate after thawing, so stir the lemonade before drinking.

Why is plain lemonade cloudy?

Plain lemonade often looks cloudy because of fine lemon pulp and juice components suspended in the water. Cloudiness alone does not mean it has spoiled; stir it and check for unusual odors or changes in taste.

Can you make plain lemonade with bottled lemon juice?

Yes, bottled lemon juice works in plain lemonade, although freshly squeezed juice usually has a brighter flavor. Taste as you mix, since bottled juice can be more or less tart than fresh lemons.

How can you make plain lemonade less sweet?

To make plain lemonade less sweet, use less sugar and add it gradually while tasting. You can also add more water or lemon juice to balance the sweetness without changing the drink into plain lemon water.

Is plain lemonade the same as lemon water?

No. Plain lemonade is typically sweetened lemon juice diluted with water, while lemon water is often just water with lemon and no added sugar. Recipes vary, so the key difference is whether a sweetener is included.

Does plain lemonade help soothe a sore throat?

Plain lemonade may feel refreshing, but its acidity can irritate a sore throat rather than soothe it. A warm, non-acidic drink may feel gentler; lemonade does not treat the cause of a sore throat.

Does plain lemonade hydrate you?

Yes, the water in plain lemonade contributes to fluid intake. However, its added sugar makes it less suitable as your main everyday drink than water, especially when you are thirsty after exercise or in hot weather.

Plain lemonade Vitamins & Minerals

Vitamins

Vitamin C

19.2mg · 21% DV

B6

0.05mg · 3% DV

Folate

9.6µg · 2% DV

B1

0.02mg · 2% DV

Minerals

Copper

0.05mg · 6% DV

Potassium ⭐

72mg · 2% DV

Magnesium

7.2mg · 2% DV

Phosphorus

9.6mg · 1% DV

Sodium

4.8mg · 0% DV

Plain lemonade Glycemic Index

GLYCEMIC INDEX

50
Medium
0 Low5570100

GLYCEMIC LOAD

24
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Plain lemonade

To burn the 96 calories in 1 cup (medium) (240 g):

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Plain lemonade?

Plain lemonade is a simple drink made by mixing lemon juice, water and sugar. Recipes vary: some use zest for a fuller citrus aroma, while others keep the flavour clean and straightforward.

Served chilled, it balances bright acidity with sweetness and is especially welcome in warm weather. In the US it is often poured over ice at cookouts and casual gatherings; elsewhere, it is also a familiar homemade drink alongside meals. Most of its energy comes from carbohydrate, largely the added sugar; it contains 10.4 g of carbohydrate per 100 g. Use less sugar or add extra water for a lighter-tasting glass.

How Nutritious Is Plain lemonade?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Plain lemonade Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plain lemonade Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Plain lemonade Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Plain lemonade Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0g

POLYUNSATURATED

0.02g

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Nutrition data compiled from USDA FoodData Central and scientific sources.