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Plain Latte Calories
Milk coffee, made with espresso and milk
In season: Winter · Autumn · Spring · Summer
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Plain Latte (240 g) has 130 calories. That works out to 54 calories per 100 g. It contains 12.5 g of carbs, 7 g of protein, 4.8 g of fat and 0 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
What is Plain Latte?
A plain latte combines espresso with steamed milk, usually finished with a thin layer of foam. It draws on Italy’s caffè latte tradition, though the familiar café version is now served around the world.
Its smooth, mellow taste makes it an easy choice at breakfast or as a coffee break drink, often alongside toast or a pastry. Milk gives it a little protein and carbohydrate, while the espresso brings a roasted, slightly bitter note; without added syrup, its sweetness is subtle. For a lighter cup, choose a smaller size or skip flavoured syrups. It also pairs well with a simple biscuit when you want something small with your coffee.
Plain Latte Nutrition Facts
Selected: 100 g
54
KCAL / 100G
Carbs
5.2g
· 2% DV
Protein
2.9g
· 6% DV
Fat
2g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 23% · Fat 36%
Plain Latte Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
Biotin
3.5µg · 12% DV
B5
0.4mg · 8% DV
Minerals
Iodine
16µg · 11% DV
Phosphorus
78mg · 11% DV
Calcium
98mg · 10% DV
Selenium
2.5µg · 5% DV
How Nutritious Is Plain Latte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Plain Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plain Latte
To burn the 54 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Plain Latte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain Latte Contain Allergens?
Contains these allergens:
Which Diets Is Plain Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain Latte Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare Plain Latte
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Frequently Asked Questions About Plain Latte
Does a Plain Latte have caffeine?
Yes, a Plain Latte contains caffeine from its espresso. The amount varies with the number of espresso shots and how the coffee is made. Ask for decaf espresso or fewer shots if you want to reduce the caffeine.
Will a Plain Latte keep me awake?
It can, especially if you drink a Plain Latte later in the day. Espresso caffeine can make it harder to fall asleep, and sensitivity varies between people. Choose decaf or have your latte earlier if caffeine affects your sleep.
What is the difference between a Plain Latte and a cappuccino?
A Plain Latte has espresso topped with a larger amount of steamed milk and a thin layer of foam. A cappuccino has a more balanced proportion of espresso, steamed milk, and foam, so its coffee flavour is often more pronounced.
Does a Plain Latte have added sugar?
No, a Plain Latte is made with espresso and milk, without added sugar in its basic form. Milk contains naturally occurring lactose, which gives it a mild sweetness. Flavoured syrups or sweeteners are extras, so ask for it plain when ordering.
How do you make a Plain Latte at home?
Make a Plain Latte by pouring steamed, textured milk over espresso. If you do not have an espresso machine, use strongly brewed coffee, though the result will taste less like a café latte. Froth the milk with a handheld frother or whisk.
How many espresso shots are in a Plain Latte?
A Plain Latte commonly has one or two espresso shots, but cafés use different recipes and cup sizes. Ask how many shots are in the serving if you want to know its strength, or request an extra shot for a bolder coffee taste.
Can I have a Plain Latte if I am lactose intolerant?
A Plain Latte made with regular dairy milk may cause symptoms for someone with lactose intolerance. Ask for lactose-free milk instead; it keeps the drink creamy, though its taste and foam may differ slightly from those of regular milk.
Can you make a Plain Latte iced?
Yes, an iced Plain Latte is made by combining espresso with cold milk and ice. Order it iced rather than pouring a hot latte over ice, which can dilute the drink as the ice melts. Its coffee flavour still comes from the espresso.
Does a Plain Latte dehydrate you?
No, a Plain Latte does not usually dehydrate you when enjoyed in moderation. It contributes fluid, and the caffeine in coffee does not generally cancel out that contribution. Drink water when you are thirsty rather than relying on coffee alone.
How long does a Plain Latte last in the fridge?
A Plain Latte tastes best when freshly made, since its foam quickly disappears and its flavour changes. If you need to save one, refrigerate it promptly in a covered container and drink it the same day. Do not leave it out for hours.
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Nutrition data compiled from USDA FoodData Central and scientific sources.