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Plain instant coffee with milk Calories
Plain instant coffee with milk is a quick-to-prepare coffee with added milk.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Plain instant coffee with milk (200 g) has 90 calories. That works out to 45 calories per 100 g. It contains 12.2 g of carbs, 4.4 g of protein, 2.2 g of fat and 0 g of fiber. Its 0.4 mg of B2 covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Plain instant coffee with milk Nutrition Facts
Selected: 1 cup (medium) · 200 g
90
KCAL / 200G
Carbs
12.2g
· 4% DV
Protein
4.4g
· 9% DV
Fat
2.2g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 20% · Fat 23%
Plain instant coffee with milk nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 1.4 g | 7% |
| Trans fat | 0 g | |
| Sodium | 80 mg | 3% |
| Total carbohydrate | 12.2 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Plain instant coffee with milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 90 kcal |
| 100 g | 100 g | 45 kcal |
| 1 cup (extra small) | 100 g | 45 kcal |
| 1 cup (small) | 120 g | 54 kcal |
| 1 piece (medium) | 150 g | 68 kcal |
| 1 serving (medium) | 180 g | 81 kcal |
| 1 serving (large) | 250 g | 113 kcal |
| 1 cup (large) | 300 g | 135 kcal |
| 1 cup (extra large) | 400 g | 180 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Plain instant coffee with milk
Does plain instant coffee with milk contain caffeine?
Yes, it contains caffeine from the instant coffee. Adding milk does not remove the caffeine, and the amount in a cup depends on how much coffee granules you use and their strength.
How do you make plain instant coffee with milk?
Dissolve the instant coffee in a little hot water, then add milk to make plain instant coffee with milk. Use warmed milk for a hotter drink, or reduce the water for a creamier one.
Does plain instant coffee with milk have sugar?
Not if it is made without added sugar or a sweetened mix. Milk naturally contains lactose, so the drink is not completely sugar-free even when you do not add sweetener.
Can plain instant coffee with milk keep you awake?
Yes, its caffeine can make it harder to fall asleep, especially if you are sensitive to caffeine. Milk does not cancel that effect; choose a caffeine-free drink in the evening if coffee disrupts your sleep.
Is plain instant coffee with milk the same as a latte?
No, a latte is espresso combined with a substantial amount of steamed milk, while plain instant coffee with milk uses dissolved instant coffee. The drinks can taste similar, but their coffee base and preparation differ.
Can you make plain instant coffee with milk using cold milk?
Yes, but instant coffee may not dissolve smoothly in cold milk. First mix the granules with a small amount of hot water, then pour in cold milk and stir for an iced version.
Does plain instant coffee with milk count toward hydration?
Yes, it contributes fluid, but it is not a substitute for drinking water throughout the day. Keep water as your main drink, particularly when you are thirsty or it is hot.
Is plain instant coffee with milk okay on an empty stomach?
Yes, but coffee can trigger heartburn or stomach discomfort for some people when they have not eaten. Milk does not prevent this for everyone; have it with food if it bothers you.
Can you drink plain instant coffee with milk during pregnancy?
Yes, but its caffeine counts toward your total from all foods and drinks. The appropriate limit can depend on your pregnancy and health, so follow your clinician’s guidance.
How long can plain instant coffee with milk sit out?
Do not leave plain instant coffee with milk at room temperature for an extended period, since it contains perishable milk. Refrigerate leftovers in a covered container and drink them soon; freshly made coffee tastes best.
Plain instant coffee with milk Vitamins & Minerals
Vitamins
B2
0.36mg · 28% DV
B12
0.4µg · 17% DV
B5
0.8mg · 16% DV
Biotin
4µg · 13% DV
Minerals
Calcium
180mg · 18% DV
Phosphorus
120mg · 17% DV
Iodine
14µg · 9% DV
Zinc
0.8mg · 7% DV
Potassium ⭐
240mg · 7% DV
Sodium
80mg · 3% DV
Plain instant coffee with milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plain instant coffee with milk
To burn the 90 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plain instant coffee with milk?
Plain instant coffee with milk is a quick drink made by dissolving instant coffee in hot water and adding milk. It is easy to prepare at home, at work or while travelling, and you can adjust the milk to make it as strong or creamy as you like.
The roasted, slightly bitter coffee flavour is softened by milk, giving the cup a smoother texture than black instant coffee. It suits breakfast or a mid-afternoon break, and is often enjoyed alongside toast, biscuits or a small sweet. Nutritionally, the milk contributes some protein and carbohydrate, while the drink remains a light coffee option at about 45 calories per 100 g. For a less rich cup, use less milk or choose a lower-fat milk; leaving out added sugar keeps the coffee flavour more prominent.
How Nutritious Is Plain instant coffee with milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plain instant coffee with milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain instant coffee with milk Contain Allergens?
Contains these allergens:
Which Diets Is Plain instant coffee with milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain instant coffee with milk Fat Profile
SATURATED
1.4g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.