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Plain Iced Matcha Latte Calories
A cold, caffeinated drink made with unsweetened matcha and milk.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Plain Iced Matcha Latte (240 g) has 142 calories. That works out to 59 calories per 100 g. It contains 10.8 g of carbs, 7.4 g of protein, 7.4 g of fat and 0.2 g of fiber. Its 1.1 µg of B12 covers 45% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Plain Iced Matcha Latte Nutrition Facts
Selected: 1 cup (medium) · 240 g
142
KCAL / 240G
Carbs
10.8g
· 4% DV
Protein
7.4g
· 15% DV
Fat
7.4g
· 9% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 21% · Fat 48%
Plain Iced Matcha Latte nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 142 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 4.56 g | 23% |
| Trans fat | 0.24 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 10.8 g | 4% |
| Fiber | 0.2 g | 1% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Plain Iced Matcha Latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 142 kcal |
| 100 g | 100 g | 59 kcal |
| 1 cup (half) | 120 g | 71 kcal |
| 1 cup (small) | 180 g | 106 kcal |
| 1 bottle (small) | 250 g | 148 kcal |
| 1 serving (medium) | 300 g | 177 kcal |
| 1 cup (large) | 350 g | 207 kcal |
| 1 bottle (large) | 400 g | 236 kcal |
Calculated from 59 calories per 100 g.
Frequently Asked Questions About Plain Iced Matcha Latte
How much caffeine is in a Plain Iced Matcha Latte?
A Plain Iced Matcha Latte contains caffeine from the matcha. The amount varies with the quantity and strength of matcha used, so the drink does not have one fixed caffeine level; adding milk does not remove the caffeine.
How do you make a Plain Iced Matcha Latte at home?
Whisk matcha with a small amount of warm water until smooth, then pour it over a glass of cold milk and ice to make a Plain Iced Matcha Latte. Whisking first helps prevent dry matcha from forming clumps in the drink.
What does a Plain Iced Matcha Latte taste like?
A Plain Iced Matcha Latte tastes creamy, vegetal, and mildly earthy, with a green-tea character. Its flavor can be grassy or slightly bitter when made with more matcha, while the milk softens those sharper notes.
Is a Plain Iced Matcha Latte sweeter than an iced coffee?
Not necessarily: a Plain Iced Matcha Latte has no added sugar or syrup, while the milk contributes natural lactose. Whether it tastes sweeter than iced coffee depends on how that coffee is prepared and what milk is used.
What is the difference between a Plain Iced Matcha Latte and iced green tea?
A Plain Iced Matcha Latte is made with powdered matcha whisked into milk, so you drink the tea leaves along with the milk. Iced green tea is usually brewed from leaves that are removed before serving and is generally water-based.
Can you use oat milk in a Plain Iced Matcha Latte?
Yes, oat milk works well in a Plain Iced Matcha Latte and gives it a mild, creamy texture. Its flavor can be sweeter than dairy milk, so choose an unsweetened version if you want to keep the drink without added sweeteners.
Why does a Plain Iced Matcha Latte get clumpy?
A Plain Iced Matcha Latte gets clumpy when dry matcha is added straight to cold milk, where it does not disperse easily. Whisk the powder with a little warm water first, then pour that smooth mixture over the milk and ice.
Can you prepare a Plain Iced Matcha Latte the night before?
Yes, you can mix a Plain Iced Matcha Latte ahead and keep it covered in the refrigerator, but the matcha may settle. Stir or shake it before drinking, and add fresh ice just before serving so it does not become diluted.
Does a Plain Iced Matcha Latte have more caffeine than coffee?
Not usually, but the comparison depends on how much matcha is used and the size and strength of the coffee. A Plain Iced Matcha Latte is not automatically a higher-caffeine choice just because matcha contains caffeine.
Can a Plain Iced Matcha Latte keep you awake at night?
Yes, the caffeine in a Plain Iced Matcha Latte can make it harder to fall asleep, especially if you are sensitive to caffeine. Have it earlier in the day if you notice that evening caffeine disrupts your sleep.
Plain Iced Matcha Latte Vitamins & Minerals
Vitamins
B12
1.08µg · 45% DV
B2
0.43mg · 33% DV
B5
0.84mg · 17% DV
Vitamin D
2.88µg · 14% DV
Minerals
Phosphorus
204mg · 29% DV
Calcium
264mg · 26% DV
Iodine
29µg · 19% DV
Selenium
6µg · 11% DV
Potassium ⭐
348mg · 10% DV
Sodium
96mg · 4% DV
Plain Iced Matcha Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plain Iced Matcha Latte
To burn the 142 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plain Iced Matcha Latte?
A plain iced matcha latte combines matcha—a fine powder made from green tea leaves, closely associated with Japan—with milk and ice. The matcha is first mixed with a little water until smooth, then topped with milk; this plain version has no added sweetener.
Its gently grassy, slightly bitter tea flavour is softened by the milk, giving the drink a cool, creamy texture. In Japan, matcha is also whisked with water on its own, while the latte style is commonly enjoyed cold in cafés and at home. It contains caffeine, and the milk contributes much of its protein. Have it as a refreshing morning or afternoon drink, or use a lighter milk if you prefer a less rich cup.
How Nutritious Is Plain Iced Matcha Latte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plain Iced Matcha Latte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain Iced Matcha Latte Contain Allergens?
Contains these allergens:
Which Diets Is Plain Iced Matcha Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain Iced Matcha Latte Fat Profile
SATURATED
4.56g
MONOUNSATURATED
1.92g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.