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Plain hot milk coffee Calories
Caffeinated, milky, hot beverage, contains protein and calcium
In season: Winter · Autumn · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Plain hot milk coffee (200 g) has 90 calories. That works out to 45 calories per 100 g. It contains 10.4 g of carbs, 4.2 g of protein, 2.6 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Plain hot milk coffee Nutrition Facts
Selected: 1 cup (medium) · 200 g
90
KCAL / 200G
Carbs
10.4g
· 4% DV
Protein
4.2g
· 8% DV
Fat
2.6g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 21% · Fat 28%
Plain hot milk coffee nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 1.6 g | 8% |
| Trans fat | 0.04 g | |
| Sodium | 80 mg | 3% |
| Total carbohydrate | 10.4 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Plain hot milk coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 90 kcal |
| 100 g | 100 g | 45 kcal |
| 1 piece (small) | 100 g | 45 kcal |
| 1 cup (small) | 120 g | 54 kcal |
| 1 serving (medium) | 180 g | 81 kcal |
| 1 piece (large) | 250 g | 113 kcal |
| 1 serving (large) | 250 g | 113 kcal |
| 1 cup (large) | 300 g | 135 kcal |
| 1 cup (jumbo) | 400 g | 180 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Plain hot milk coffee
How do you make plain hot milk coffee?
Make plain hot milk coffee by combining brewed coffee with hot milk. Heat the milk gently rather than boiling it, then adjust the amount to get the coffee strength and creaminess you prefer.
What is the difference between plain hot milk coffee and a latte?
Plain hot milk coffee is a broad description of coffee served with hot milk, while a latte is typically made with espresso and steamed milk. The coffee base and milk proportions can vary in plain hot milk coffee.
Does plain hot milk coffee contain caffeine?
Yes, plain hot milk coffee contains caffeine because the milk does not remove the caffeine from the coffee. The amount depends on the coffee type and how much coffee is used.
Is plain hot milk coffee good to drink before bed?
Plain hot milk coffee may make it harder to sleep because it contains caffeine. If caffeine tends to affect your sleep, choose a time earlier in the day or use decaffeinated coffee.
Should you add milk to coffee or coffee to milk when making plain hot milk coffee?
Either order works for plain hot milk coffee. Pouring coffee into warm milk can make mixing easy, while adding milk to coffee lets you adjust the taste as you go.
Why does milk curdle in plain hot milk coffee?
Milk can curdle in plain hot milk coffee when high heat combines with coffee acidity. Warm the milk gently and pour it in gradually to help keep the drink smooth.
Can you make plain hot milk coffee with instant coffee?
Yes, you can make plain hot milk coffee with instant coffee. Dissolve the coffee in a little hot water first, then stir in warm milk so it mixes evenly.
Can you make plain hot milk coffee without added sugar?
Yes, plain hot milk coffee can be served without added sugar. Milk contributes its own mild sweetness, and you can add sugar or another sweetener if you prefer a sweeter drink.
Can you reheat plain hot milk coffee?
Yes, you can gently reheat plain hot milk coffee, but it tastes best freshly made. Avoid bringing it to a boil, which can affect the milk's texture and the coffee's flavor.
Does plain hot milk coffee count toward your daily fluids?
Yes, the water in plain hot milk coffee contributes to fluid intake. Its caffeine does not make it automatically dehydrating, though water remains a straightforward choice when you are thirsty.
Plain hot milk coffee Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B2
0.36mg · 28% DV
Biotin
7µg · 23% DV
B5
0.72mg · 14% DV
Minerals
Iodine
32µg · 21% DV
Phosphorus
130mg · 19% DV
Calcium
170mg · 17% DV
Potassium ⭐
280mg · 8% DV
Sodium
80mg · 3% DV
Plain hot milk coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plain hot milk coffee
To burn the 90 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plain hot milk coffee?
Plain hot milk coffee is brewed coffee combined with warmed milk, without added sugar or flavouring. It is an easy-to-adjust drink: use a stronger brew for a more pronounced coffee taste, or add more milk for a softer, creamier cup. It is enjoyed in many places, at home or from cafés, often as a straightforward alternative to espresso-based milk drinks.
The warm milk rounds off coffee’s bitterness and gives the drink a smooth, fuller texture. It works well at breakfast or as an afternoon break, on its own or with toast or a small baked treat. It contains caffeine, while the milk contributes protein and calcium. For a lighter cup, use less milk or choose a lower-fat option; leaving out sugar keeps the coffee flavour in focus.
How Nutritious Is Plain hot milk coffee?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plain hot milk coffee Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain hot milk coffee Contain Allergens?
Contains these allergens:
Which Diets Is Plain hot milk coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain hot milk coffee Fat Profile
SATURATED
1.6g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.