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Plain hot chocolate Calories
Hot chocolate made with milk and cocoa, no added sugar.
CALORIES
GI
POTASSIUM
FIBER
Plain hot chocolate Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
7.5g
· 50%
Protein
2.7g
· 18%
Fat
2.1g
· 32%
Fiber
1.2g
Plain hot chocolate Vitamins & Minerals
Vitamins
B12
0.25µg · 10% DV
B2
0.12mg · 9% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
70mg · 10% DV
Calcium
90mg · 9% DV
Iron
1mg · 6% DV
Iodine
7µg · 5% DV
Plain hot chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain hot chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain hot chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Plain hot chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain hot chocolate Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Plain hot chocolate
Plain hot chocolate — Frequently Asked Questions
How many calories are in plain hot chocolate?
Plain hot chocolate contains 60 calories per 100 g. The same serving provides 7.5 g of carbohydrates, 2.7 g of protein, and 2.1 g of fat.
Is plain hot chocolate low glycemic?
Plain hot chocolate has a glycemic index of 40. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.