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Plain herbal tea powder Calories
Low-calorie, plant-based, contains antioxidants
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (small) of Plain herbal tea powder (2 g) has 5 calories. That works out to 250 calories per 100 g. It contains 1.1 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.6 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Plain herbal tea powder Nutrition Facts
Selected: 1 teaspoon (small) · 2 g
5
KCAL / 2G
Carbs
1.1g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 13% · Fat 15%
Plain herbal tea powder nutrition facts table · 1 teaspoon (small) (2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.8 mg | 0% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0.6 g | 2% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Teaspoon of Plain herbal tea powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (small) | 2 g | 5 kcal |
| 1 serving (small) | 2 g | 5 kcal |
| 1 cup (small) | 2 g | 5 kcal |
| 2 teaspoon (double) | 4 g | 10 kcal |
| 1 serving (medium) | 4 g | 10 kcal |
| 1 tablespoon (medium) | 6 g | 15 kcal |
| 2 tablespoon (large) | 12 g | 30 kcal |
| 100 g | 100 g | 250 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Plain herbal tea powder
How do you make plain herbal tea powder?
Mix plain herbal tea powder with water following the package directions. Some powders dissolve fully, while ground herbs may leave sediment; stir again or let the particles settle before drinking if the texture bothers you.
Does plain herbal tea powder contain caffeine?
Plain herbal tea powder is often caffeine-free, but blends containing green tea, black tea, yerba mate, or guarana can contain caffeine. Check the ingredients rather than relying on the word “herbal” alone.
Is plain herbal tea powder the same as instant herbal tea?
Not necessarily. Plain herbal tea powder may be finely ground dried herbs or a water-soluble extract, while instant products are designed to dissolve. The ingredient list and preparation directions tell you which type you have.
Can you drink plain herbal tea powder cold?
Yes, if the product mixes well in cold water. A soluble extract usually disperses more easily, while ground herbs may float or settle; shaking it in a lidded bottle can help distribute the powder.
Can plain herbal tea powder help you sleep?
It may be a soothing bedtime drink, but it is not a sleep treatment. Choose a caffeine-free blend, since tea leaves, mate, and guarana can contain caffeine and may interfere with sleep.
Does plain herbal tea powder help with weight loss?
No, plain herbal tea powder does not directly cause weight loss or burn body fat. An unsweetened cup can replace a sugary drink, but adding sugar or honey adds energy and reduces that benefit.
How should you store plain herbal tea powder?
Keep plain herbal tea powder tightly sealed in a cool, dry place away from sunlight and steam. Moisture can cause clumping and affect quality; discard it if its smell, appearance, or texture changes noticeably.
How much plain herbal tea powder should you use per cup?
Use the serving amount on the package, because the strength and herbs differ between products. A typical serving is a small teaspoon, about 2 grams; using more can make the drink overly strong.
Can plain herbal tea powder be taken during pregnancy?
It is not automatically safe in pregnancy: the answer depends on the specific herbs and how much you use. Some herbs are unsuitable during pregnancy, so ask your clinician about the ingredient list before drinking it regularly.
Can plain herbal tea powder upset your stomach?
Yes, it can bother some people, especially if the blend is concentrated or taken on an empty stomach. Try it with food or stop using it if it repeatedly causes nausea, cramps, or discomfort.
Plain herbal tea powder Vitamins & Minerals
Vitamins
Vitamin K
1.7µg · 1% DV
B2
0.01mg · 1% DV
B5
0.02mg · 0% DV
B3
0.06mg · 0% DV
Minerals
Manganese
0.1mg · 4% DV
Potassium ⭐
37mg · 1% DV
Iron
0.19mg · 1% DV
Copper
0.01mg · 1% DV
Sodium
0.8mg · 0% DV
Plain herbal tea powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plain herbal tea powder
To burn the 5 calories in 1 teaspoon (small) (2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plain herbal tea powder?
Plain herbal tea powder is a powdered, plant-based product for making a herbal drink. Depending on the blend, it may contain ground herbs or herbal extracts; check the ingredients and directions, since the exact plants and preparation can vary.
Stir it into hot water as directed, or add it to a smoothie if you want a more substantial drink. Herbal infusions are enjoyed around the world, often in the evening or after a meal, and this plain version can be sipped without sweetener or paired with a little lemon. The powder provides plant fibre and antioxidant compounds; using it unsweetened keeps the drink light, while consuming the powder means you retain more of its fibre than with a strained infusion.
How Nutritious Is Plain herbal tea powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plain herbal tea powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain herbal tea powder Contain Allergens?
No known major allergens
Which Diets Is Plain herbal tea powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain herbal tea powder Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.