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Low-calorie, plant-based, contains antioxidants
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
250
KCAL / 100G
Carbs
55g
· 79%
Protein
8g
· 11%
Fat
3g
· 10%
Fiber
28g
Vitamins
Vitamin K
85µg · 71% DV
B2
0.35mg · 27% DV
B3
2.8mg · 18% DV
B5
0.9mg · 18% DV
Minerals
Manganese
5mg · 217% DV
Iron
10mg · 56% DV
Potassium ⭐
1850mg · 54% DV
Magnesium
180mg · 43% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.5g
MONOUNSATURATED
0.4g
POLYUNSATURATED
1g
Omega 6:3 ratio 7.1:1
Above the ideal 4:1 (7.1:1).
Plain herbal tea powder provides 250 calories per 100 g. Per 100 g, it also contains 8 g protein, 55 g carbs, 3 g fat, and 28 g fiber.
Based on the provided diet compatibility, plain herbal tea powder is suitable for vegan and gluten-free diets. It is also compatible with vegetarian, Mediterranean, flexitarian, omnivore, and sattvik eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.