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Plain double espresso Americano Calories
Unsweetened, dairy-free, and very low calorie
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Plain double espresso Americano (300 g) has 3 calories. That works out to 1 calories per 100 g. It contains 0 g of carbs, 0.3 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Plain double espresso Americano Nutrition Facts
Selected: 1 cup (medium) · 300 g
3
KCAL / 300G
Carbs
0g
· 0% DV
Protein
0.3g
· 1% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Plain double espresso Americano nutrition facts table · 1 cup (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 3 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Plain double espresso Americano?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 300 g | 3 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 cup (medium) | 240 g | 2 kcal |
| 1 serving (medium) | 240 g | 2 kcal |
| 1 cup (large) | 300 g | 3 kcal |
| 1 serving (large) | 350 g | 4 kcal |
| 1 cup (extra large) | 360 g | 4 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Plain double espresso Americano
What is a plain double espresso Americano?
A plain double espresso Americano is made by adding hot water to two shots of espresso. It has a larger serving than straight espresso, while keeping the espresso’s roasted flavor. “Plain” means it is served without additions such as milk or sugar.
How do you make a plain double espresso Americano?
To make a plain double espresso Americano, pull two espresso shots and add hot water. You can adjust the amount of water to suit your preferred strength. Without an espresso machine, a moka pot can make a concentrated coffee base, though it is not espresso.
How much caffeine is in a plain double espresso Americano?
The caffeine in a plain double espresso Americano varies with the beans, shot size, and brewing method. Adding hot water increases the drink’s volume but does not remove or reduce the total caffeine in the two espresso shots.
What is the difference between a plain double espresso Americano and espresso?
A plain double espresso Americano has hot water added to two espresso shots, while espresso is served without that added water. The Americano is therefore a larger, usually less concentrated drink, but it still has a noticeable espresso character.
What is the difference between a plain double espresso Americano and a long black?
A plain double espresso Americano is usually made by pouring hot water over espresso. For a long black, espresso is typically poured over hot water, which can preserve more of its crema. Cafés may vary the method and serving size.
What is the difference between a plain double espresso Americano and drip coffee?
A plain double espresso Americano starts with espresso, which is diluted with hot water; drip coffee is brewed by passing water through ground coffee. Their flavors differ: an Americano retains espresso’s characteristic intensity, while drip coffee has its own brewing-dependent profile.
Can you add milk to a plain double espresso Americano?
Yes, you can add milk to a plain double espresso Americano, although it will no longer be plain. Milk softens the espresso’s roasted taste and makes the drink creamier. Add a small amount first if you want the coffee flavor to remain prominent.
Does a plain double espresso Americano taste bitter?
A plain double espresso Americano can taste bitter or roasty, depending on the beans and how the espresso is extracted. Hot water dilutes the intensity but does not remove those flavors. A lighter roast may taste brighter and less bitter.
Can a plain double espresso Americano affect sleep?
Yes, caffeine in a plain double espresso Americano can make it harder to fall asleep or disrupt sleep, especially when you drink it late in the day. If you are sensitive to caffeine, choose a caffeine-free drink near bedtime.
Can you make a plain double espresso Americano iced?
Yes, you can make a plain double espresso Americano iced by pouring two espresso shots over ice and adding cold water. You can also chill a freshly made Americano, but melting ice may dilute its flavor.
Plain double espresso Americano Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
B3
0.24mg · 2% DV
B5
0.03mg · 1% DV
Minerals
Potassium ⭐
147mg · 4% DV
Copper
0.03mg · 3% DV
Magnesium
9mg · 2% DV
Manganese
0.03mg · 1% DV
Sodium
6mg · 0% DV
Plain double espresso Americano Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plain double espresso Americano
To burn the 3 calories in 1 cup (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plain double espresso Americano?
A plain double espresso Americano is made by pouring hot water over two shots of espresso. The water lengthens the drink while keeping espresso’s roasted character; the style is widely associated with American preferences for a larger cup of coffee.
It is commonly served hot, though an iced version is popular too. You can drink it on its own or alongside breakfast or a small snack, and adjust its strength with more or less water. Without milk or sweetener, it is unsweetened, dairy-free and exceptionally low in calories. Its flavour depends on the beans and roast, but expect a lighter body than straight espresso with the same distinctive coffee aroma.
How Nutritious Is Plain double espresso Americano?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plain double espresso Americano Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain double espresso Americano Contain Allergens?
No known major allergens
Which Diets Is Plain double espresso Americano Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Plain double espresso Americano Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.