Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Plain double espresso Calories
Unsweetened concentrated coffee
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Plain double espresso (60 g) has 5 calories. That works out to 9 calories per 100 g. It contains 1 g of carbs, 0.1 g of protein, 0.1 g of fat and 0 g of fiber. Its 3.1 mg of B3 covers 20% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Plain double espresso Nutrition Facts
Selected: 1 serving (medium) · 60 g
5
KCAL / 60G
Carbs
1g
· 0% DV
Protein
0.1g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 8% · Fat 17%
Plain double espresso nutrition facts table · 1 serving (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.2 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Plain double espresso?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 60 g | 5 kcal |
| 1 serving (extra small) | 30 g | 3 kcal |
| 1 ounce (small) | 30 g | 3 kcal |
| 1 serving (small) | 45 g | 4 kcal |
| 2 ounce (double) | 60 g | 5 kcal |
| 1 serving (large) | 90 g | 8 kcal |
| 100 g | 100 g | 9 kcal |
| 1 serving (extra large) | 120 g | 11 kcal |
Calculated from 9 calories per 100 g.
Frequently Asked Questions About Plain double espresso
How much caffeine is in a plain double espresso?
A plain double espresso typically contains around 120–150 mg of caffeine. The actual amount varies with the beans, dose, and extraction, so two drinks ordered the same way can still differ.
How do you make a plain double espresso at home?
A plain double espresso is made by forcing hot water under pressure through finely ground coffee in an espresso machine. Use a double dose and an even, firm tamp; grind size and extraction settings strongly affect the result.
Is a plain double espresso just two shots?
Yes, a plain double espresso is made with two espresso shots. Its poured volume can vary with the machine and recipe, so “double” refers to the coffee dose and shots rather than one fixed cup size.
What is the difference between a plain double espresso and an Americano?
A plain double espresso is served as a small, concentrated drink, while an Americano is espresso diluted with hot water. An Americano has a larger volume and gentler intensity; its caffeine depends on how many shots are used.
Is a plain double espresso stronger than a single espresso?
Yes, a plain double espresso uses twice the shots of a single espresso, so it usually delivers more caffeine and a larger, more intense drink. The exact difference depends on the beans and how each shot is extracted.
Can a plain double espresso keep you awake?
Yes, the caffeine in a plain double espresso can make it harder to fall asleep or reduce sleep quality. Sensitivity varies, so having it earlier in the day is a practical choice if coffee affects your sleep.
Can you drink a plain double espresso on an empty stomach?
Yes, you can drink a plain double espresso on an empty stomach, but coffee can trigger stomach discomfort or heartburn in some people. If that happens to you, try having it after food or choosing a smaller serving.
Does a plain double espresso dehydrate you?
No, a plain double espresso does not usually cause meaningful dehydration. Caffeine can have a mild diuretic effect, but the drink’s water still contributes to fluid intake; it simply should not replace water altogether.
Why does a plain double espresso have crema on top?
Crema forms when brewing pressure releases gases and coffee compounds that create a foamy layer. Its thickness and color can vary with bean freshness, roast, and extraction, so crema alone is not a reliable measure of espresso quality.
Why can a plain double espresso taste bitter or sour?
A plain double espresso can taste bitter when it is over-extracted and sour when it is under-extracted. Adjusting the grind, dose, or extraction time can help; the beans’ roast and natural flavor also shape the taste.
Plain double espresso Vitamins & Minerals
Vitamins
B3
3.12mg · 20% DV
B2
0.12mg · 9% DV
B5
0.05mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Magnesium
48mg · 11% DV
Potassium ⭐
69mg · 2% DV
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Sodium
1.2mg · 0% DV
Plain double espresso Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plain double espresso
To burn the 5 calories in 1 serving (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plain double espresso?
A plain double espresso is a small, concentrated coffee made by forcing hot water through finely ground coffee beans. It consists of two espresso shots and is traditionally associated with Italy, where espresso is part of everyday café life.
You can drink it on its own, often after a meal or during a short café break; around the world it is also used as the base for drinks such as cappuccinos and flat whites. Its flavour is intense, with a short, full-bodied sip and no sweetness unless you add it. Plain double espresso is very low in energy, with 9 kcal per 100 g in the table. It suits anyone who wants coffee without added sugar; pair it with water, or add a little milk if you prefer a gentler taste.
How Nutritious Is Plain double espresso?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plain double espresso Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain double espresso Contain Allergens?
No known major allergens
Which Diets Is Plain double espresso Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Plain double espresso Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.01g
Compare Plain double espresso
Foods Similar to Plain double espresso
Have another question about Plain double espresso?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.