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Plain Dandelion Coffee Calories
Caffeine-free plain herbal hot beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Plain Dandelion Coffee (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 1 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Plain Dandelion Coffee Nutrition Facts
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
1g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 17% · Fat 0%
Plain Dandelion Coffee nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Plain Dandelion Coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (small) | 120 g | 2 kcal |
| 1 cup (medium) | 180 g | 4 kcal |
| 1 cup (large) | 240 g | 5 kcal |
| 1 serving (medium) | 240 g | 5 kcal |
| 1 bottle (medium) | 330 g | 7 kcal |
| 1 cup (extra large) | 350 g | 7 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Plain Dandelion Coffee
What is plain dandelion coffee?
Plain dandelion coffee is a caffeine-free hot drink usually made by brewing roasted dandelion root. It contains no coffee beans, and its roasted, earthy flavor is intended to resemble coffee without providing caffeine.
Does plain dandelion coffee contain caffeine?
No, plain dandelion coffee is naturally caffeine-free when made from dandelion alone. If you need to avoid caffeine completely, check that a blend or prepared product has not added coffee, tea, or another caffeinated ingredient.
What does plain dandelion coffee taste like?
Plain dandelion coffee tastes roasted, earthy, and sometimes slightly bitter. It can remind you of coffee, but it does not taste exactly like a coffee bean brew; the roast and brewing strength shape the final flavor.
How do you make plain dandelion coffee?
Make plain dandelion coffee by steeping roasted dandelion root or a ground dandelion-coffee product in hot water, then strain if needed. Follow the package directions when available, since grind size and preparation method affect the brew.
Can plain dandelion coffee replace regular coffee?
Yes, plain dandelion coffee can replace regular coffee as a hot, roasted-tasting drink, especially if you want to avoid caffeine. It will not provide coffee’s caffeine-related alertness, so it may not feel like a like-for-like morning substitute.
Is plain dandelion coffee good for you?
Plain dandelion coffee is a caffeine-free beverage, but there is not reliable evidence that drinking it detoxes the liver or treats a health condition. Enjoy it as a drink rather than relying on it for a medical benefit.
Can you drink plain dandelion coffee before bed?
Yes, plain dandelion coffee has no caffeine, so it avoids the caffeine-related sleep disruption associated with regular coffee. A hot drink close to bedtime can still wake some people to urinate during the night.
What is the difference between plain dandelion coffee and dandelion tea?
Plain dandelion coffee is usually brewed from roasted dandelion root, giving it a deeper, roasted flavor. Dandelion tea may use leaves, roots, or other plant parts, and is not necessarily roasted, so its flavor can be lighter or more herbal.
Does plain dandelion coffee have side effects?
Plain dandelion coffee may cause stomach discomfort or an allergic reaction in some people. Dandelion belongs to the same plant family as ragweed and daisies, so people allergic to related plants should be cautious and stop drinking it if symptoms appear.
Can plain dandelion coffee interact with medications?
Plain dandelion coffee may interact with some medicines, and the likelihood depends on the product and medication. If you take regular medication or have gallbladder or kidney disease, ask your doctor or pharmacist before drinking it.
Plain Dandelion Coffee Vitamins & Minerals
Vitamins
B3
0.02mg · 0% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Copper
0.02mg · 2% DV
Potassium ⭐
43mg · 1% DV
Manganese
0.02mg · 1% DV
Phosphorus
4.8mg · 1% DV
Sodium
4.8mg · 0% DV
Plain Dandelion Coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plain Dandelion Coffee
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plain Dandelion Coffee?
Plain dandelion coffee is a caffeine-free drink made by steeping roasted dandelion root in hot water; it contains no coffee beans. The name refers to its dark colour and roasted, coffee-like flavour rather than a traditional cup of coffee.
Its earthy, gently bitter taste is best enjoyed hot, either plain or with a splash of milk. It is not a familiar everyday drink in many places, but you can serve it at breakfast or as an afternoon alternative to tea or coffee. The brew is very light, with 2 calories per 100 g. Add a little milk or a plant-based drink if you prefer a softer flavour.
How Nutritious Is Plain Dandelion Coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plain Dandelion Coffee Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain Dandelion Coffee Contain Allergens?
No known major allergens
Which Diets Is Plain Dandelion Coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Plain Dandelion Coffee Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.