Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Plain Coffee with Oat Milk Calories
Dairy-free, low-calorie coffee
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Plain Coffee with Oat Milk (240 g) has 36 calories. That works out to 15 calories per 100 g. It contains 5.3 g of carbs, 0.7 g of protein, 1.4 g of fat and 0.5 g of fiber. Its 0.2 µg of B12 covers 10% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Plain Coffee with Oat Milk Nutrition Facts
Selected: 1 cup (medium) · 240 g
36
KCAL / 240G
Carbs
5.3g
· 2% DV
Protein
0.7g
· 1% DV
Fat
1.4g
· 2% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 8% · Fat 34%
Plain Coffee with Oat Milk nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.19 g | 1% |
| Trans fat | 0 g | |
| Sodium | 34 mg | 1% |
| Total carbohydrate | 5.3 g | 2% |
| Fiber | 0.5 g | 2% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Plain Coffee with Oat Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 36 kcal |
| 100 g | 100 g | 15 kcal |
| 1 cup (small) | 180 g | 27 kcal |
| 1 serving (medium) | 240 g | 36 kcal |
| 1 bottle (medium) | 250 g | 38 kcal |
| 1 cup (large) | 350 g | 53 kcal |
| 1 cup (extra large) | 470 g | 71 kcal |
Calculated from 15 calories per 100 g.
Frequently Asked Questions About Plain Coffee with Oat Milk
Is plain coffee with oat milk healthy?
Plain coffee with oat milk can fit into a balanced eating pattern, especially when made with unsweetened oat milk. Coffee provides caffeine, which can affect alertness and sleep, while the oat milk’s ingredients vary by product.
Does plain coffee with oat milk have caffeine?
Yes, plain coffee with oat milk contains caffeine from the coffee; adding oat milk does not remove it. The amount varies with the coffee beans and brewing method, so it may affect sleep if you drink it late.
How do you make plain coffee with oat milk?
Brew your coffee as usual, then pour in oat milk to taste. Add it cold or gently warmed; for a smoother result, warm the oat milk first and pour it in gradually while stirring.
Why does oat milk curdle in plain coffee?
Oat milk can look curdled when cold milk meets very hot or acidic coffee. Warm the oat milk gently, add it slowly, and stir; using a barista-style version may also help it blend more smoothly.
Can you froth oat milk for plain coffee?
Yes, oat milk can be frothed for plain coffee, and barista-style varieties are usually designed to make a more stable foam. Avoid overheating it, since very hot oat milk tends to produce poorer foam.
Does oat milk taste good in plain coffee?
Yes, many people enjoy oat milk in plain coffee because its mild, slightly grain-like taste softens coffee’s bitterness without hiding the coffee flavor. Unsweetened oat milk gives a less sweet cup than sweetened varieties.
Can you make iced plain coffee with oat milk?
Yes, plain coffee with oat milk works well over ice. Cool the brewed coffee before adding ice and oat milk; pouring hot coffee straight over ice can dilute the drink as the ice melts.
Does plain coffee with oat milk help with weight loss?
No, plain coffee with oat milk does not cause weight loss on its own. Choosing an unsweetened version and skipping added syrups can keep the drink simpler, but weight change depends on broader eating and activity habits.
Can you drink plain coffee with oat milk while fasting?
Plain coffee with oat milk may break a fast because oat milk contains energy, even without added sugar. If you are fasting for a particular medical or religious reason, follow the rules that apply to that fast.
How long can you keep plain coffee with oat milk?
Plain coffee with oat milk is best made fresh, since its flavor and texture can change as it sits. If you need to save some, refrigerate it promptly in a covered container and stir before drinking.
Plain Coffee with Oat Milk Vitamins & Minerals
Vitamins
B12
0.24µg · 10% DV
B2
0.07mg · 5% DV
B1
0.05mg · 4% DV
Biotin
0.96µg · 3% DV
Minerals
Calcium
58mg · 6% DV
Copper
0.05mg · 6% DV
Manganese
0.12mg · 5% DV
Iodine
7.2µg · 5% DV
Potassium ⭐
134mg · 4% DV
Sodium
34mg · 1% DV
Plain Coffee with Oat Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plain Coffee with Oat Milk
To burn the 36 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plain Coffee with Oat Milk?
Plain Coffee with Oat Milk is brewed coffee or espresso softened with oat milk, usually without added sugar or syrup. Oat milk brings a mild, cereal-like sweetness that rounds out coffee’s roasted, sometimes bitter notes, while leaving the drink lighter than a very milky latte. It can be served hot or poured over ice.
Enjoy it at breakfast, as a mid-morning coffee, or after a meal; it fits easily into a dairy-free routine. At 15 kcal per 100 g, it is a light coffee choice, though the total depends on how much oat milk goes into the cup. Choose an unsweetened oat milk for a less sweet drink, and pair it with toast or a small snack if you want something more filling.
How Nutritious Is Plain Coffee with Oat Milk?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plain Coffee with Oat Milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain Coffee with Oat Milk Contain Allergens?
No known major allergens
Which Diets Is Plain Coffee with Oat Milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain Coffee with Oat Milk Fat Profile
SATURATED
0.19g
MONOUNSATURATED
0.43g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 8.6:1
Above the ideal 4:1 (8.6:1).
Compare Plain Coffee with Oat Milk
Foods Similar to Plain Coffee with Oat Milk
Have another question about Plain Coffee with Oat Milk?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.