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Plain coffee with semi-skimmed milk Calories
Caffeinated, low calorie, with semi-skimmed milk
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Plain coffee with semi-skimmed milk (200 g) has 50 calories. That works out to 25 calories per 100 g. It contains 4.8 g of carbs, 2.4 g of protein, 1.4 g of fat and 0 g of fiber. Its 0.3 mg of B2 covers 20% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Plain coffee with semi-skimmed milk Nutrition Facts
Selected: 1 cup (medium) · 200 g
50
KCAL / 200G
Carbs
4.8g
· 2% DV
Protein
2.4g
· 5% DV
Fat
1.4g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 23% · Fat 31%
Plain coffee with semi-skimmed milk nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 50 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.8 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 4.8 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Plain coffee with semi-skimmed milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 50 kcal |
| 1 piece (small) | 60 g | 15 kcal |
| 100 g | 100 g | 25 kcal |
| 1 piece (medium) | 100 g | 25 kcal |
| 1 cup (small) | 120 g | 30 kcal |
| 1 serving (medium) | 150 g | 38 kcal |
| 1 piece (large) | 180 g | 45 kcal |
| 1 serving (large) | 250 g | 63 kcal |
| 1 cup (large) | 300 g | 75 kcal |
Calculated from 25 calories per 100 g.
Frequently Asked Questions About Plain coffee with semi-skimmed milk
What is plain coffee with semi-skimmed milk?
Plain coffee with semi-skimmed milk is brewed coffee served with semi-skimmed milk, usually without added sugar. The coffee can be filter, instant, or another style; the name does not specify a particular brewing method.
How do you make plain coffee with semi-skimmed milk?
Make plain coffee with semi-skimmed milk by brewing the coffee first, then stirring in the milk. Use hot or cold milk and adjust the amount to taste; adding the milk after brewing lets you control how strong the coffee tastes.
Is plain coffee with semi-skimmed milk the same as a latte?
No, plain coffee with semi-skimmed milk is not necessarily a latte. A latte is typically made with espresso and a larger amount of steamed, textured milk, while this drink can use other coffee styles and any preferred milk ratio.
Can you froth the milk for plain coffee with semi-skimmed milk?
Yes, you can froth the milk for plain coffee with semi-skimmed milk using a milk frother or a jar. Semi-skimmed milk can foam, though the texture and stability vary with the milk and frothing method.
Should you add milk before or after brewing plain coffee with semi-skimmed milk?
Add the milk after brewing plain coffee with semi-skimmed milk. This makes it easier to control the drink’s strength and temperature, and it works whether you are making a hot cup or pouring the coffee over ice.
Can you make iced plain coffee with semi-skimmed milk?
Yes, plain coffee with semi-skimmed milk can be served iced. Cool the brewed coffee before pouring it over ice, then add the milk; cooling it first helps avoid a diluted drink as the ice melts.
Does plain coffee with semi-skimmed milk contain caffeine?
Yes, plain coffee with semi-skimmed milk contains caffeine from the coffee. Adding milk does not remove the caffeine, but the amount in your cup varies with the coffee type, serving size, and brewing method.
Does plain coffee with semi-skimmed milk affect sleep?
Yes, plain coffee with semi-skimmed milk can affect sleep because it contains caffeine. Having it later in the day may make it harder to fall asleep, especially if you are sensitive to caffeine.
Can you add sugar to plain coffee with semi-skimmed milk?
Yes, you can add sugar to plain coffee with semi-skimmed milk, but it is optional. The milk softens coffee’s bitterness for some people, so try the drink without sugar first if you want to keep its sweetness lower.
How long does plain coffee with semi-skimmed milk keep in the fridge?
Keep leftover plain coffee with semi-skimmed milk covered in the refrigerator and drink it the same day when possible. Do not leave the milk-based drink at room temperature for an extended period; discard it if its smell or appearance has changed.
Plain coffee with semi-skimmed milk Vitamins & Minerals
Vitamins
B2
0.26mg · 20% DV
B12
0.4µg · 17% DV
B5
0.8mg · 16% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
70mg · 10% DV
Calcium
96mg · 10% DV
Iodine
14µg · 9% DV
Zinc
0.8mg · 7% DV
Potassium ⭐
240mg · 7% DV
Sodium
36mg · 2% DV
Plain coffee with semi-skimmed milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plain coffee with semi-skimmed milk
To burn the 50 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plain coffee with semi-skimmed milk?
Plain coffee with semi-skimmed milk is brewed coffee served with semi-skimmed milk, without added sugar. It can be made with filter, instant or other brewed coffee, so the strength and aroma depend on the coffee and how much milk you add. The milk softens the coffee’s bitterness and gives the drink a light, creamy texture.
It works well as a morning cup or an afternoon break, and can be enjoyed on its own or alongside a small snack. It is mostly water, with a little protein and energy from the milk; leaving out sugar keeps it a relatively light choice. Add the milk gradually if you want to keep the coffee flavour more prominent.
How Nutritious Is Plain coffee with semi-skimmed milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plain coffee with semi-skimmed milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain coffee with semi-skimmed milk Contain Allergens?
Contains these allergens:
Which Diets Is Plain coffee with semi-skimmed milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain coffee with semi-skimmed milk Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.