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Plain coconut oil coffee Calories
Plain coconut oil coffee
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Plain coconut oil coffee (240 g) has 264 calories. That works out to 110 calories per 100 g. It contains 1.2 g of carbs, 0.5 g of protein, 28.8 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Plain coconut oil coffee Nutrition Facts
Selected: 1 cup (medium) · 240 g
264
KCAL / 240G
Carbs
1.2g
· 0% DV
Protein
0.5g
· 1% DV
Fat
28.8g
· 37% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 1% · Fat 97%
Plain coconut oil coffee nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 264 kcal | |
| Total fat | 28.8 g | 37% |
| Saturated fat | 25.2 g | 126% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Plain coconut oil coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 264 kcal |
| 100 g | 100 g | 110 kcal |
| 1 piece (small) | 120 g | 132 kcal |
| 1 cup (extra small) | 120 g | 132 kcal |
| 1 cup (small) | 180 g | 198 kcal |
| 1 serving (medium) | 200 g | 220 kcal |
| 1 serving (large) | 300 g | 330 kcal |
| 1 cup (large) | 350 g | 385 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Plain coconut oil coffee
Is plain coconut oil coffee the same as bulletproof coffee?
No. Bulletproof coffee usually refers to coffee blended with butter or ghee and MCT oil, while plain coconut oil coffee uses coconut oil. Recipes vary, so the names are sometimes used loosely.
Does plain coconut oil coffee break a fast?
Yes, plain coconut oil coffee breaks a fast that requires zero calories because coconut oil provides energy. It may fit some modified fasting plans, but it is not a calorie-free fasting drink.
How do you make plain coconut oil coffee?
Blend freshly brewed coffee with coconut oil until the drink looks creamy and the oil is evenly dispersed. A milk frother can work too, though blending usually gives a more uniform texture.
Can plain coconut oil coffee replace breakfast?
It can replace a meal in the sense that you can drink it instead, but it is not a nutritionally balanced breakfast. It provides little protein or fibre, so pair it with a protein- and fibre-rich food if you need a filling meal.
Does plain coconut oil coffee help with weight loss?
No, plain coconut oil coffee has not been shown to cause weight loss. Coconut oil adds energy to the drink, so it may work against a calorie deficit if you add it without replacing other food.
Can plain coconut oil coffee cause diarrhoea?
Yes, it can cause loose stools or stomach discomfort, particularly if you are not used to consuming much oil. Try a smaller amount or stop drinking it if symptoms persist.
Does plain coconut oil coffee taste strongly of coconut?
It can, but the flavour depends on the oil. Virgin coconut oil gives plain coconut oil coffee a more noticeable coconut aroma, while refined coconut oil has a milder, more neutral taste.
Is plain coconut oil coffee healthier than butter coffee?
Neither is automatically healthier. Plain coconut oil coffee uses coconut oil, while butter coffee typically uses butter or ghee; both add fat, and neither is a substitute for a varied meal.
Can you put coconut oil in hot coffee?
Yes, you can add coconut oil to hot coffee. It will melt, but may float on top rather than blend in, so whisk or froth the drink for a smoother texture.
Does plain coconut oil coffee give you more energy or focus?
The caffeine in plain coconut oil coffee can temporarily increase alertness, but coconut oil itself is not proven to improve focus. Its effect on alertness is similar to that of the coffee you use.
Plain coconut oil coffee Vitamins & Minerals
Vitamins
B3
0.48mg · 3% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Potassium ⭐
144mg · 4% DV
Magnesium
14mg · 3% DV
Copper
0.02mg · 2% DV
Phosphorus
17mg · 2% DV
Sodium
12mg · 1% DV
Plain coconut oil coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plain coconut oil coffee
To burn the 264 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plain coconut oil coffee?
Plain coconut oil coffee is brewed coffee blended with coconut oil, usually without sweetener or added flavourings. Blending helps disperse the oil and gives the drink a noticeably smooth, creamy texture, with a mild coconut aroma alongside the coffee’s bitterness. It is a modern variation rather than a traditional coffee preparation.
People often drink it in the morning or as a coffee break, particularly where richer, low-carbohydrate coffee drinks are popular. It is mostly fat, with very little protein or carbohydrate, so it is not a substantial meal by itself. For a lighter cup, use less coconut oil; it also works well alongside a simple breakfast.
How Nutritious Is Plain coconut oil coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plain coconut oil coffee Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain coconut oil coffee Contain Allergens?
No known major allergens
Which Diets Is Plain coconut oil coffee Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Plain coconut oil coffee Fat Profile
SATURATED
25.2g
MONOUNSATURATED
1.68g
POLYUNSATURATED
0.24g
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Nutrition data compiled from USDA FoodData Central and scientific sources.