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Brewed coffee blended with chicory root, without added sugar, milk, or cream.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Plain Chicory Filter Coffee (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 0.7 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
0.7g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 22% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 1 ounce (small) | 30 g | 1 kcal |
| 100 g | 100 g | 2 kcal |
| 1 serving (small) | 120 g | 2 kcal |
| 1 cup (small) | 180 g | 4 kcal |
| 1 serving (medium) | 200 g | 4 kcal |
| 1 cup (large) | 300 g | 6 kcal |
| 1 serving (large) | 300 g | 6 kcal |
| 1 cup (extra large) | 350 g | 7 kcal |
Calculated from 2 calories per 100 g.
Plain Chicory Filter Coffee is brewed coffee blended with roasted chicory root. It is served without added sugar, milk, or cream, so its ingredient list is simple and the drink is minimally processed.
Yes. The coffee in Plain Chicory Filter Coffee provides caffeine, while chicory root itself is naturally caffeine-free. The amount in a cup varies with the blend’s coffee-to-chicory ratio and how it is brewed.
Plain Chicory Filter Coffee tastes like coffee with an added roasted, earthy, sometimes slightly bitter note. How prominent that chicory flavor is depends on the blend; a higher chicory proportion generally makes it more noticeable.
Brew Plain Chicory Filter Coffee through a filter, just as you would regular filter coffee. If blending it at home, combine ground coffee with roasted chicory root and adjust the proportion to your preferred flavor.
Plain Chicory Filter Coffee includes roasted chicory root alongside coffee, whereas regular filter coffee is made from coffee alone. Chicory changes the drink’s aroma and taste, and the blend’s exact proportion can vary.
Not necessarily. Plain Chicory Filter Coffee has no added sugar or milk, but adding chicory does not make it a proven health remedy or automatically healthier than regular coffee. Its main difference is the flavor of the blend.
Yes, it can, because the coffee in Plain Chicory Filter Coffee contains caffeine. Caffeine sensitivity varies, but drinking it late in the day may make it harder to fall asleep or affect sleep quality.
You can include it only while keeping track of caffeine from all sources, since Plain Chicory Filter Coffee contains coffee. The caffeine content varies by blend; ask your healthcare professional for personal guidance during pregnancy.
It can cause bloating in some people, particularly those sensitive to chicory or its fermentable carbohydrates. The amount of chicory in the brewed drink varies, so notice whether symptoms follow this coffee and reduce or avoid it if they do.
No, a cup of Plain Chicory Filter Coffee does not usually dehydrate a regular coffee drinker; it still contributes fluid. Its caffeine can increase urination in some people, so drink water as well if you feel thirsty.
Vitamins
B3
0.48mg · 3% DV
B2
0.02mg · 2% DV
B1
0.01mg · 1% DV
Folate
2.4µg · 1% DV
Minerals
Potassium ⭐
118mg · 3% DV
Magnesium
7.2mg · 2% DV
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Sodium
4.8mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Plain Chicory Filter Coffee is brewed coffee blended with roasted chicory root, served without sugar, milk or cream. Chicory brings an earthy, gently roasted note and can make the cup taste rounder than coffee alone; the exact balance depends on the blend.
It fits easily into a breakfast or work break, whether made at home or ordered in a café. Drink it black to enjoy the roast, or pair it with a little milk and a simple snack. With no sweetener or creamy additions, it is a very low-calorie drink, making it a light option when you want a warm, full-flavoured cup.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.