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Unsweetened, caffeine-free granules made from roasted chicory root.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 teaspoon (medium) of Plain chicory coffee granules (2 g) has 6 calories. That works out to 320 calories per 100 g. It contains 1.4 g of carbs, 0.1 g of protein, 0 g of fat and 0.7 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 teaspoon (medium) · 2 g
6
KCAL / 2G
Carbs
1.4g
· 1% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 7% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 6 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.7 mg | 0% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 0.7 g | 3% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (medium) | 2 g | 6 kcal |
| 1 teaspoon (small) | 1 g | 3 kcal |
| 1 serving (small) | 2 g | 6 kcal |
| 2 teaspoon (large) | 4 g | 13 kcal |
| 1 serving (medium) | 4 g | 13 kcal |
| 1 tablespoon (medium) | 6 g | 19 kcal |
| 1 serving (large) | 6 g | 19 kcal |
| 1 tablespoon (large) | 8 g | 26 kcal |
| 1 pack (small) | 50 g | 160 kcal |
| 100 g | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Plain chicory coffee granules are made from roasted chicory root, not coffee beans. The root is processed into granules that dissolve in hot water, producing a dark, roasted-tasting drink without caffeine.
Yes, plain chicory coffee granules are caffeine-free because they come from chicory root rather than coffee beans. They can provide a coffee-like hot drink without caffeine, but they will not deliver coffee’s stimulating effect.
Stir plain chicory coffee granules into hot water until dissolved. Adjust the amount to suit your preferred strength, or add milk or a plant-based drink. Follow the package directions if they specify a preparation method.
Plain chicory coffee granules taste roasted, earthy, and mildly bitter, with a flavor that can remind people of coffee. They are not made from coffee beans, so their aroma and taste are distinct from brewed coffee.
Yes, plain chicory coffee granules can replace coffee as a hot drink, especially for people avoiding caffeine. They do not taste exactly like coffee and cannot provide its caffeine-related alertness.
No, plain chicory coffee granules do not cause weight loss on their own. Drinking them without sweeteners may be a lower-sugar alternative to sweetened drinks, but chicory has not been shown to burn body fat.
Yes, plain chicory coffee granules can cause gas or bloating in people sensitive to inulin, a naturally occurring fiber in chicory root. If you notice digestive discomfort after drinking it, reduce the amount or stop drinking it.
Yes, plain chicory coffee granules can be a suitable evening drink because they contain no caffeine. They are less likely to interfere with sleep through caffeine, though individual routines and reactions to evening drinks can still vary.
Yes, plain chicory coffee granules can be mixed with dairy milk or a plant-based drink. Dissolve the granules in hot water first, then add the milk to control the drink’s strength and texture.
Keep plain chicory coffee granules tightly sealed in a cool, dry place after opening. Moisture can make the granules clump, so use a dry spoon and follow any storage instructions on the package.
Vitamins
B2
0mg · 0% DV
B6
0mg · 0% DV
B5
0.01mg · 0% DV
B3
0.02mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Manganese
0.01mg · 0% DV
Iron
0.06mg · 0% DV
Magnesium
1.2mg · 0% DV
Potassium ⭐
8.4mg · 0% DV
Sodium
0.7mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 6 calories in 1 teaspoon (medium) (2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Plain chicory coffee granules are made from roasted chicory root and dissolve in hot water to make a coffee-like drink. Chicory has long been used as a coffee alternative in parts of Europe, and the drink contains no coffee beans, so it is naturally caffeine-free and unsweetened.
Expect a deep roasted flavour with earthy, gently bitter notes. Drink it black, or add milk or a plant-based alternative to soften the taste; it can also be blended with coffee for a milder, more rounded cup. The dry granules are high in fibre, though a serving uses only a small amount. They suit anyone looking for a caffeine-free hot drink, and keeping it unsweetened makes for a simple, lighter cup.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.