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●Low GI
⚡High Potassium
🌿High Fiber

Plain chicory coffee granules Calories

Unsweetened, caffeine-free granules made from roasted chicory root.

CALORIES · 100 G

320kcal

GI

15low

POTASSIUM · 100 G

420mg

FIBER · 100 G

35g

Quick answer

1 teaspoon (medium) of Plain chicory coffee granules (2 g) has 6 calories. That works out to 320 calories per 100 g. It contains 1.4 g of carbs, 0.1 g of protein, 0 g of fat and 0.7 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Plain chicory coffee granules Nutrition Facts

Selected: 1 teaspoon (medium) · 2 g

6

KCAL / 2G

Carbs

1.4g

· 1% DV

Protein

0.1g

· 0% DV

Fat

0g

· 0% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 93% · Protein 7% · Fat 0%

Plain chicory coffee granules nutrition facts table · 1 teaspoon (medium) (2 g)

NutrientAmount% DV
Calories6 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium0.7 mg0%
Total carbohydrate1.4 g1%
Fiber0.7 g3%
Protein0.1 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Teaspoon of Plain chicory coffee granules?

ServingAmountCalories
1 teaspoon (medium)2 g6 kcal
1 teaspoon (small)1 g3 kcal
1 serving (small)2 g6 kcal
2 teaspoon (large)4 g13 kcal
1 serving (medium)4 g13 kcal
1 tablespoon (medium)6 g19 kcal
1 serving (large)6 g19 kcal
1 tablespoon (large)8 g26 kcal
1 pack (small)50 g160 kcal
100 g100 g320 kcal

Calculated from 320 calories per 100 g.

Frequently Asked Questions About Plain chicory coffee granules

What is plain chicory coffee granules made from?

Plain chicory coffee granules are made from roasted chicory root, not coffee beans. The root is processed into granules that dissolve in hot water, producing a dark, roasted-tasting drink without caffeine.

Is plain chicory coffee granules caffeine-free?

Yes, plain chicory coffee granules are caffeine-free because they come from chicory root rather than coffee beans. They can provide a coffee-like hot drink without caffeine, but they will not deliver coffee’s stimulating effect.

How do you make plain chicory coffee granules?

Stir plain chicory coffee granules into hot water until dissolved. Adjust the amount to suit your preferred strength, or add milk or a plant-based drink. Follow the package directions if they specify a preparation method.

What does plain chicory coffee granules taste like?

Plain chicory coffee granules taste roasted, earthy, and mildly bitter, with a flavor that can remind people of coffee. They are not made from coffee beans, so their aroma and taste are distinct from brewed coffee.

Can plain chicory coffee granules replace coffee?

Yes, plain chicory coffee granules can replace coffee as a hot drink, especially for people avoiding caffeine. They do not taste exactly like coffee and cannot provide its caffeine-related alertness.

Does plain chicory coffee granules help with weight loss?

No, plain chicory coffee granules do not cause weight loss on their own. Drinking them without sweeteners may be a lower-sugar alternative to sweetened drinks, but chicory has not been shown to burn body fat.

Can plain chicory coffee granules cause bloating?

Yes, plain chicory coffee granules can cause gas or bloating in people sensitive to inulin, a naturally occurring fiber in chicory root. If you notice digestive discomfort after drinking it, reduce the amount or stop drinking it.

Is plain chicory coffee granules good to drink before bed?

Yes, plain chicory coffee granules can be a suitable evening drink because they contain no caffeine. They are less likely to interfere with sleep through caffeine, though individual routines and reactions to evening drinks can still vary.

Can you mix plain chicory coffee granules with milk?

Yes, plain chicory coffee granules can be mixed with dairy milk or a plant-based drink. Dissolve the granules in hot water first, then add the milk to control the drink’s strength and texture.

How should you store plain chicory coffee granules after opening?

Keep plain chicory coffee granules tightly sealed in a cool, dry place after opening. Moisture can make the granules clump, so use a dry spoon and follow any storage instructions on the package.

Plain chicory coffee granules Vitamins & Minerals

Vitamins

B2

0mg · 0% DV

B6

0mg · 0% DV

B5

0.01mg · 0% DV

B3

0.02mg · 0% DV

Minerals

Copper

0.01mg · 1% DV

Manganese

0.01mg · 0% DV

Iron

0.06mg · 0% DV

Magnesium

1.2mg · 0% DV

Potassium ⭐

8.4mg · 0% DV

Sodium

0.7mg · 0% DV

Plain chicory coffee granules Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Plain chicory coffee granules

To burn the 6 calories in 1 teaspoon (medium) (2 g):

🚶

1min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Plain chicory coffee granules?

Plain chicory coffee granules are made from roasted chicory root and dissolve in hot water to make a coffee-like drink. Chicory has long been used as a coffee alternative in parts of Europe, and the drink contains no coffee beans, so it is naturally caffeine-free and unsweetened.

Expect a deep roasted flavour with earthy, gently bitter notes. Drink it black, or add milk or a plant-based alternative to soften the taste; it can also be blended with coffee for a milder, more rounded cup. The dry granules are high in fibre, though a serving uses only a small amount. They suit anyone looking for a caffeine-free hot drink, and keeping it unsweetened makes for a simple, lighter cup.

How Nutritious Is Plain chicory coffee granules?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Plain chicory coffee granules Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plain chicory coffee granules Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Plain chicory coffee granules Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Plain chicory coffee granules Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

Compare Plain chicory coffee granules

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Foods Similar to Plain chicory coffee granules

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7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

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2 kcal

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42 kcal

☕️

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2 kcal

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42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.