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Plain chicory coffee Calories
Caffeine-free, fiber-rich, low calorie, antioxidant source
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Plain chicory coffee (240 g) has 48 calories. That works out to 20 calories per 100 g. It contains 10.1 g of carbs, 0.7 g of protein, 0.2 g of fat and 3.6 g of fiber. Its 696 mg of Potassium covers 20% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Plain chicory coffee Nutrition Facts
Selected: 1 cup (medium) · 240 g
48
KCAL / 240G
Carbs
10.1g
· 4% DV
Protein
0.7g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 90% · Protein 6% · Fat 4%
Plain chicory coffee nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 48 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 41 mg | 2% |
| Total carbohydrate | 10.1 g | 4% |
| Fiber | 3.6 g | 13% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Plain chicory coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 48 kcal |
| 1 tablespoon (medium) | 7 g | 1 kcal |
| 1 ounce (medium) | 30 g | 6 kcal |
| 100 g | 100 g | 20 kcal |
| 1 cup (small) | 120 g | 24 kcal |
| 1 serving (medium) | 200 g | 40 kcal |
| 1 piece (large) | 250 g | 50 kcal |
| 1 cup (large) | 350 g | 70 kcal |
Calculated from 20 calories per 100 g.
Frequently Asked Questions About Plain chicory coffee
What is plain chicory coffee made from?
Plain chicory coffee is made from roasted chicory root, not coffee beans. The roasted root is brewed into a dark, coffee-like drink, either on its own or blended with coffee in some products.
Does plain chicory coffee contain caffeine?
No, plain chicory coffee made solely from chicory root is naturally caffeine-free. Blends may contain regular coffee or other caffeinated ingredients, so check the ingredients if avoiding caffeine is important.
What does plain chicory coffee taste like?
Plain chicory coffee tastes roasted, earthy, and slightly bitter, with a flavor that can remind you of coffee. Its aroma is similar, but it does not taste exactly like a cup made from coffee beans.
How do you brew plain chicory coffee?
Brew plain chicory coffee much like ground coffee, using a filter machine or French press, or follow the directions for an instant product. The brew can be enjoyed hot or cooled and served over ice.
Can plain chicory coffee replace regular coffee?
Yes, plain chicory coffee can replace regular coffee if you want a caffeine-free drink with a roasted flavor. It will not provide the same caffeine effect, and its earthy taste differs from coffee made with beans.
Can you drink plain chicory coffee before bed?
Yes, plain chicory coffee contains no caffeine, so it is less likely than regular coffee to disrupt sleep through caffeine. A large drink close to bedtime may still wake you to use the bathroom.
Can plain chicory coffee cause bloating or gas?
Yes, plain chicory coffee can cause gas or bloating in some people. Chicory root contains inulin, a fermentable fiber that may bother sensitive digestion; try a smaller amount if you notice discomfort.
Can you add milk to plain chicory coffee?
Yes, milk or a plant-based drink works well in plain chicory coffee. It softens the drink’s roasted, slightly bitter taste, and you can add it without changing the fact that the chicory itself is caffeine-free.
Is plain chicory coffee the same as dandelion coffee?
No, plain chicory coffee and dandelion coffee come from different roots. Both are roasted, caffeine-free drinks sometimes used as coffee alternatives, but their ingredients and flavors are not identical.
How should you store plain chicory coffee after opening?
Keep plain chicory coffee tightly sealed in a cool, dry place after opening. Protect it from moisture, heat, and strong odors to preserve its flavor, and follow any storage directions on the package.
Plain chicory coffee Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
Vitamin C
4.8mg · 5% DV
B3
0.72mg · 5% DV
B6
0.07mg · 4% DV
Minerals
Potassium ⭐
696mg · 20% DV
Manganese
0.24mg · 10% DV
Phosphorus
72mg · 10% DV
Calcium
98mg · 10% DV
Sodium
41mg · 2% DV
Plain chicory coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plain chicory coffee
To burn the 48 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plain chicory coffee?
Plain chicory coffee is made by roasting and grinding chicory root, then brewing it much like coffee. It contains no coffee beans and has long been used as a coffee substitute, particularly in parts of Europe. Its flavour is roasted and earthy, with a gentle bitterness; the brewed drink is generally smoother and lighter-bodied than a cup of coffee.
Drink it hot on its own, or add milk if you prefer a softer taste. It can fit into a caffeine-free morning routine or work as a warm drink later in the day. Plain chicory coffee is low in calories and provides some fibre, so keeping it unsweetened preserves its light character. Pair it with toast or a small biscuit for a simple breakfast or snack.
How Nutritious Is Plain chicory coffee?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plain chicory coffee Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain chicory coffee Contain Allergens?
No known major allergens
Which Diets Is Plain chicory coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain chicory coffee Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.