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Plain Caffe Latte Calories
Milk and espresso blend, unsweetened
CALORIES
GI
POTASSIUM
FIBER
Plain Caffe Latte Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
4.7g
· 42%
Protein
2.8g
· 25%
Fat
1.6g
· 33%
Fiber
0g
Plain Caffe Latte Vitamins & Minerals
Vitamins
B5
0.9mg · 18% DV
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
Biotin
3.2µg · 11% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
110mg · 11% DV
Iodine
13µg · 9% DV
Selenium
2µg · 4% DV
Plain Caffe Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain Caffe Latte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain Caffe Latte Contain Allergens?
Contains these allergens:
Which Diets Is Plain Caffe Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain Caffe Latte Fat Profile
SATURATED
1g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Plain Caffe Latte
Plain Caffe Latte — Frequently Asked Questions
How many calories are in a plain caffe latte?
A plain caffe latte contains 48 calories per 100 g. The same serving provides 2.8 g of protein, 4.7 g of carbohydrates, and 1.6 g of fat.
Is a plain caffe latte low glycemic?
Yes. A plain caffe latte has a glycemic index of 30. It contains no fiber and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.