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Plain Caffe Latte Calories
Milk and espresso blend, unsweetened
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Plain Caffe Latte (240 g) has 115 calories. That works out to 48 calories per 100 g. It contains 11.3 g of carbs, 6.7 g of protein, 3.8 g of fat and 0 g of fiber. Its 2.2 mg of B5 covers 43% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Plain Caffe Latte Nutrition Facts
Selected: 1 cup (medium) · 240 g
115
KCAL / 240G
Carbs
11.3g
· 4% DV
Protein
6.7g
· 13% DV
Fat
3.8g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 25% · Fat 32%
Plain Caffe Latte nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0.05 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 11.3 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 6.7 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Plain Caffe Latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 115 kcal |
| 1 cup (extra small) | 60 g | 29 kcal |
| 100 g | 100 g | 48 kcal |
| 1 cup (small) | 120 g | 58 kcal |
| 1 piece (medium) | 180 g | 86 kcal |
| 1 serving (medium) | 200 g | 96 kcal |
| 1 bottle (medium) | 250 g | 120 kcal |
| 1 pack (large) | 330 g | 158 kcal |
| 1 cup (large) | 350 g | 168 kcal |
| 1 cup (jumbo) | 480 g | 230 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About Plain Caffe Latte
Does a plain caffe latte contain caffeine?
Yes, a plain caffe latte contains caffeine from its espresso. The amount varies with the number of espresso shots and the coffee used, so café versions may differ.
What is the difference between a plain caffe latte and a cappuccino?
A plain caffe latte typically has more steamed milk and a thinner layer of foam. A cappuccino uses less milk and more foam, giving the espresso a stronger presence in the drink.
How do you make a plain caffe latte at home?
Make a plain caffe latte by pouring steamed, lightly frothed milk over espresso. Without added sweetener, its mild sweetness comes from the milk’s naturally occurring lactose.
Does a plain caffe latte have sugar?
A plain caffe latte has no added sugar, but it is not sugar-free: milk contains natural lactose. Flavored syrups or sweeteners change the drink’s sugar content.
Can you get a plain caffe latte iced?
Yes, a plain caffe latte can be served iced. Combine espresso with cold milk and ice, and request no syrup if you want to keep it unsweetened.
Does a plain caffe latte contain lactose?
Yes, a plain caffe latte made with dairy milk contains lactose. Lactose-free milk can be used instead, though it may give the drink a slightly different taste and nutrition profile.
Can you order a decaf plain caffe latte?
Yes, most cafés can make a plain caffe latte with decaffeinated espresso. Decaf still contains a small amount of caffeine, so it is not necessarily completely caffeine-free.
Will a plain caffe latte keep you awake at night?
It can: the espresso’s caffeine may delay sleep or make sleep lighter, especially if you are sensitive to caffeine. Choose decaf or have it earlier if caffeine affects your sleep.
Which milk works best in a plain caffe latte?
Dairy milk is the usual choice for a plain caffe latte and produces a creamy texture. Whole milk tends to feel richer, while lower-fat or plant-based options produce different foam and flavor.
Does a plain caffe latte dehydrate you?
No, a plain caffe latte does not meaningfully dehydrate most people. It contributes fluid, although its caffeine may have a mild diuretic effect, particularly for people who do not regularly consume caffeine.
Plain Caffe Latte Vitamins & Minerals
Vitamins
B5
2.16mg · 43% DV
B12
0.96µg · 40% DV
B2
0.43mg · 33% DV
Biotin
7.68µg · 26% DV
Minerals
Phosphorus
216mg · 31% DV
Calcium
264mg · 26% DV
Iodine
31µg · 21% DV
Potassium ⭐
360mg · 11% DV
Sodium
96mg · 4% DV
Plain Caffe Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plain Caffe Latte
To burn the 115 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plain Caffe Latte?
A plain caffe latte combines espresso with steamed milk, a drink rooted in Italian coffee culture and now common in cafés around the world. With no added sugar or syrup, its flavour is mellow and milky, with espresso’s roasted notes beneath a smooth, lightly foamed texture.
It is often enjoyed at breakfast or as a café break, served hot or over ice. Milk gives it some protein and carbohydrates, while the espresso keeps the coffee character at the forefront; it is more substantial than black coffee but still easy to sip. For a lighter cup, ask for lower-fat milk, or pair it with a simple snack rather than a sweet pastry.
How Nutritious Is Plain Caffe Latte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plain Caffe Latte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain Caffe Latte Contain Allergens?
Contains these allergens:
Which Diets Is Plain Caffe Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain Caffe Latte Fat Profile
SATURATED
2.4g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.