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Plain blueberry extract soda Calories
Low-calorie carbonated beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Plain blueberry extract soda (200 g) has 4 calories. That works out to 2 calories per 100 g. It contains 0.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Plain blueberry extract soda Nutrition Facts
Selected: 1 bottle (small) · 200 g
4
KCAL / 200G
Carbs
0.8g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Plain blueberry extract soda nutrition facts table · 1 bottle (small) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 4 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 16 mg | 1% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Plain blueberry extract soda?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 200 g | 4 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (small) | 150 g | 3 kcal |
| 1 serving (medium) | 200 g | 4 kcal |
| 1 can (medium) | 250 g | 5 kcal |
| 1 bottle (medium) | 330 g | 7 kcal |
| 1 bottle (large) | 500 g | 10 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Plain blueberry extract soda
What does plain blueberry extract soda taste like?
Plain blueberry extract soda has a light blueberry aroma with a crisp, sparkling-water character. The blueberry note may be subtle rather than juice-like, since extract-flavoured soda is not the same as blueberry juice.
Does plain blueberry extract soda have added sugar?
The provided nutrition data lists just 0.4 grams of carbohydrate per 100 grams, but that does not establish whether sugar or sweetener was added. Check the ingredient list for sugar, syrup, or sweeteners if you want to avoid them.
Is plain blueberry extract soda the same as blueberry sparkling water?
Not necessarily. Plain blueberry extract soda is carbonated water flavoured with blueberry extract, while blueberry sparkling water may use a different flavouring or contain juice. Compare the ingredients to see what is in the specific drink.
Does plain blueberry extract soda contain caffeine?
Plain blueberry extract soda is generally caffeine-free because carbonated water and blueberry extract do not naturally contain caffeine. If the product has added tea, coffee, or caffeine, it should appear in its ingredient information.
Can plain blueberry extract soda help you stay hydrated?
Yes, plain blueberry extract soda contributes fluid because it is water-based. It can be part of your drinks for the day, though still water is also a practical choice, especially if carbonation makes you feel full.
Can plain blueberry extract soda cause bloating?
Yes, carbonation in plain blueberry extract soda can cause burping or bloating in some people. Sip it slowly or let it go a little flat if the bubbles make you uncomfortable.
Is plain blueberry extract soda bad for your teeth?
Frequent exposure to acidic fizzy drinks can contribute to enamel wear, and plain blueberry extract soda may be acidic. Drink it with a meal rather than sipping it for hours, and rinse your mouth with water afterward.
Can you use plain blueberry extract soda as a mixer?
Yes, plain blueberry extract soda works as a mixer for both non-alcoholic drinks and cocktails. Add it just before serving to keep the bubbles, and pair its blueberry flavour with citrus or mint.
Can you make plain blueberry extract soda at home?
Yes, stir a small amount of blueberry extract into plain sparkling water to make a homemade version. Mix it in a glass rather than a sealed bottle, since adding extract can make the drink foam up.
Is plain blueberry extract soda okay to drink before bed?
Plain blueberry extract soda is generally fine before bed if carbonation does not bother you. It is usually caffeine-free, but drinking a large amount shortly before sleep may wake you to urinate.
Plain blueberry extract soda Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
16mg · 1% DV
Calcium
6mg · 1% DV
Magnesium
2mg · 0% DV
Potassium ⭐
2mg · 0% DV
Plain blueberry extract soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plain blueberry extract soda
To burn the 4 calories in 1 bottle (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plain blueberry extract soda?
Plain blueberry extract soda is a carbonated drink flavoured with blueberry extract. It offers a gentle berry note rather than the fuller taste and texture of juice, and is usually enjoyed well chilled. It can be served on its own, poured over ice, or offered alongside a meal; its light flavour also works well when you want something fizzy without choosing a strongly sweet-tasting drink.
At 2 calories per 100 g, it is a very low-calorie beverage, with no protein or fat. Choose it when you want a light sparkling accompaniment, or pair it with a snack or meal. If you prefer a subtler flavour, serve it cold without adding juice or sweeteners.
How Nutritious Is Plain blueberry extract soda?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plain blueberry extract soda Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain blueberry extract soda Contain Allergens?
No known major allergens
Which Diets Is Plain blueberry extract soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Plain blueberry extract soda Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.