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Plain Bescafe Calories
Unsweetened, plain instant coffee
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Plain Bescafe (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 0 g of carbs, 0.7 g of protein, 0 g of fat and 0 g of fiber. Its 0.7 mg of B3 covers 5% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Plain Bescafe Nutrition Facts
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
0g
· 0% DV
Protein
0.7g
· 1% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Plain Bescafe nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Plain Bescafe?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 1 piece (extra small) | 60 g | 1 kcal |
| 1 cup (mini) | 90 g | 2 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (extra small) | 120 g | 2 kcal |
| 1 cup (small) | 180 g | 4 kcal |
| 1 cup (large) | 350 g | 7 kcal |
| 1 cup (jumbo) | 500 g | 10 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Plain Bescafe
How do you make Plain Bescafe?
Stir Plain Bescafe into hot water until the granules dissolve. Adjust the amount to suit your taste, and add milk or a sweetener if you want a different style of coffee.
Does Plain Bescafe contain caffeine?
Yes, Plain Bescafe contains caffeine; it is not decaffeinated coffee. The caffeine in a cup can vary with how much coffee you use and the product’s formulation.
Can Plain Bescafe dissolve in cold water?
Yes, Plain Bescafe can dissolve in cold water, though it may take more stirring than it does in hot water. For iced coffee, dissolve it in a small splash of hot water first, then add cold water and ice.
Is Plain Bescafe the same as instant coffee?
Yes, Plain Bescafe is a plain instant coffee: it dissolves in water rather than needing grounds to be brewed and filtered. Instant coffee is made from brewed coffee that has been dried into soluble granules.
How is Plain Bescafe different from ground coffee?
Plain Bescafe dissolves directly in water, while ground coffee needs brewing and the grounds are removed afterward. The methods create different textures and flavors, and instant coffee is quicker to prepare.
Can you add milk to Plain Bescafe?
Yes, you can add milk to Plain Bescafe. Dissolving the granules in a little hot water before adding cold or steamed milk helps the coffee mix evenly and prevents clumps.
Can Plain Bescafe upset your stomach on an empty stomach?
It can. Plain Bescafe’s caffeine and natural coffee acids may trigger heartburn or stomach discomfort in some people when they drink it before eating. Having it with food may feel gentler.
Can drinking Plain Bescafe late in the day affect sleep?
Yes, caffeine in Plain Bescafe can make it harder to fall asleep or reduce sleep quality, especially if you are sensitive to caffeine. Avoiding it later in the day may help.
How should you store Plain Bescafe after opening?
Keep Plain Bescafe tightly closed in a cool, dry place after opening. Moisture can make the granules clump and the coffee lose aroma, so avoid storing it near a kettle or sink.
Does Plain Bescafe dehydrate you?
No, Plain Bescafe does not normally dehydrate you; the water in the prepared drink contributes to fluid intake. Caffeine can increase urination slightly, but this effect is usually limited for regular coffee drinkers.
Plain Bescafe Vitamins & Minerals
Vitamins
B3
0.72mg · 5% DV
B2
0.05mg · 4% DV
B1
0.02mg · 2% DV
Folate
4.8µg · 1% DV
Minerals
Potassium ⭐
120mg · 4% DV
Copper
0.02mg · 2% DV
Manganese
0.05mg · 2% DV
Magnesium
7.2mg · 2% DV
Sodium
4.8mg · 0% DV
Plain Bescafe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plain Bescafe
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plain Bescafe?
Plain Bescafe is unsweetened instant coffee, made from brewed coffee extract that has been dried into granules or powder. Stir it into hot water for a quick cup, or use it as a coffee base in recipes and drinks.
Its roasted, gently bitter taste is familiar in quick breakfasts, office breaks and after-meal cups around the world. Served black, it contributes very little energy and virtually no fat or carbohydrate; milk, sugar and flavoured additions change that. For a milder cup, add milk or a plant-based alternative, or pair it with a small snack when you want something alongside your coffee.
How Nutritious Is Plain Bescafe?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plain Bescafe Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain Bescafe Contain Allergens?
No known major allergens
Which Diets Is Plain Bescafe Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Plain Bescafe Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.