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Plain aktiv shot Calories
Plain functional shot beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (mini) of Plain aktiv shot (60 g) has 13 calories. That works out to 22 calories per 100 g. It contains 3.1 g of carbs, 0.1 g of protein, 0 g of fat and 0 g of fiber. Its 4.8 mg of Vitamin C covers 5% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Plain aktiv shot Nutrition Facts
Selected: 1 bottle (mini) · 60 g
13
KCAL / 60G
Carbs
3.1g
· 1% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 3% · Fat 0%
Plain aktiv shot nutrition facts table · 1 bottle (mini) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 13 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 3.1 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Bottle of Plain aktiv shot?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (mini) | 60 g | 13 kcal |
| 30 g | 30 g | 7 kcal |
| 1 serving (small) | 60 g | 13 kcal |
| 1 cup (quarter) | 60 g | 13 kcal |
| 90 g | 90 g | 20 kcal |
| 100 g | 100 g | 22 kcal |
| 2 bottle (double) | 120 g | 26 kcal |
Calculated from 22 calories per 100 g.
Frequently Asked Questions About Plain aktiv shot
What is Plain aktiv shot?
Plain aktiv shot is a small, ready-to-drink beverage intended to be consumed as a shot. “Plain” identifies its unflavoured variety; the name alone does not establish whether it contains probiotics or any particular active ingredient.
Is Plain aktiv shot a probiotic drink?
Plain aktiv shot is a probiotic drink only if its ingredients or label identify live cultures or probiotic strains. The word “aktiv” by itself does not confirm that it contains them, so do not assume it is equivalent to kefir or a probiotic supplement.
When should you drink Plain aktiv shot?
You can drink Plain aktiv shot at any time of day. Having it with breakfast or as a small snack is convenient, but there is no established special benefit to taking it at a particular hour.
Can you drink Plain aktiv shot on an empty stomach?
Yes, Plain aktiv shot can be consumed on an empty stomach. If it makes you feel uncomfortable, have it with food or after breakfast instead; there is no general requirement to take it with a meal.
How much Plain aktiv shot should you drink at a time?
One mini bottle of Plain aktiv shot is the typical serving, about 60 g. Follow the serving instructions on the package rather than treating a larger amount as more beneficial.
Does Plain aktiv shot need to be refrigerated?
Whether Plain aktiv shot needs refrigeration depends on its package directions. Store it as instructed, and do not assume it is shelf-stable or safe at room temperature based only on its small bottle size.
How long does Plain aktiv shot last after opening?
Plain aktiv shot is best consumed soon after opening. Its mini bottle is a single small serving; if any remains, follow the package’s directions for opened-product storage instead of keeping it indefinitely.
Can Plain aktiv shot replace yogurt or kefir?
No, Plain aktiv shot cannot automatically be treated as a replacement for yogurt or kefir. Their ingredients and nutritional profiles differ, and you should not assume this shot provides live cultures unless its label says so.
Can children drink Plain aktiv shot?
Whether a child can drink Plain aktiv shot depends on the child’s age and the product’s ingredients. Do not assume an adult serving is suitable for a young child; ask a healthcare professional if you are unsure.
Is Plain aktiv shot a good drink before a workout?
Plain aktiv shot can be consumed before a workout, but it is not a complete sports drink or meal. For exercise hydration, drink water; choose a more substantial snack if you need fuel for a longer session.
Plain aktiv shot Vitamins & Minerals
Vitamins
Vitamin C
4.8mg · 5% DV
B1
0.01mg · 1% DV
B6
0.01mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Potassium ⭐
33mg · 1% DV
Manganese
0.02mg · 1% DV
Copper
0.01mg · 1% DV
Phosphorus
4.2mg · 1% DV
Sodium
2.4mg · 0% DV
Plain aktiv shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plain aktiv shot
To burn the 13 calories in 1 bottle (mini) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plain aktiv shot?
Plain aktiv shot is a small, ready-to-drink beverage intended to be taken in a few sips. The name describes its plain version, but the product details do not specify its ingredients, so it is best not to assume a particular fruit, flavouring or functional component. Its mini-bottle format makes it easy to keep on hand for a quick drink.
It can be served chilled with breakfast or taken on the go; the flavour and texture depend on the maker’s recipe, so check the label if you want to know exactly what is in it. Nutritionally, it provides very little protein or fibre and is mostly carbohydrate; it has 22 calories per 100 g. For a more filling breakfast, pair it with something substantial such as oats, yoghurt or eggs rather than treating the shot as a meal.
How Nutritious Is Plain aktiv shot?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plain aktiv shot Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain aktiv shot Contain Allergens?
No known major allergens
Which Diets Is Plain aktiv shot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain aktiv shot Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.