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Pitzila Calories
Wild Aegean herb, low calorie, source of fiber and vitamins
CALORIES
GI
POTASSIUM
FIBER
Pitzila Nutrition Facts
Selected: 100 g
29
KCAL / 100G
Carbs
4.2g
· 58%
Protein
2.1g
· 29%
Fat
0.4g
· 13%
Fiber
3.1g
Pitzila Vitamins & Minerals
Vitamins
Vitamin K
180µg · 150% DV
Vitamin A
320µg · 36% DV
Vitamin C
32mg · 36% DV
Folate
48µg · 12% DV
Minerals
Potassium ⭐
420mg · 12% DV
Calcium
110mg · 11% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Pitzila Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pitzila Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pitzila Contain Allergens?
No known major allergens
Which Diets Is Pitzila Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pitzila Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 0.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pitzila
Pitzila — Frequently Asked Questions
How many calories are in pitzila, and is it good for a diet?
Pitzila has 29 calories per 100 g. It is an unprocessed vegetable with fiber, so it can fit well into many eating patterns.
Does pitzila have a high glycemic index?
No, pitzila has a glycemic index of 15, which is low. Per 100 g, it also provides 4.2 g carbs and 3.1 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.