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Pitaya smoothie bowl Calories
Pitaya-based fruit smoothie bowl
CALORIES
GI
POTASSIUM
FIBER
Pitaya smoothie bowl Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
18.4g
· 75%
Protein
2.1g
· 9%
Fat
1.8g
· 16%
Fiber
4.2g
Pitaya smoothie bowl Vitamins & Minerals
Vitamins
Vitamin C
12mg · 13% DV
Folate
18µg · 5% DV
B2
0.05mg · 4% DV
B5
0.18mg · 4% DV
Minerals
Iron
1mg · 6% DV
Magnesium
24mg · 6% DV
Potassium ⭐
210mg · 6% DV
Phosphorus
38mg · 5% DV
Pitaya smoothie bowl Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pitaya smoothie bowl Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pitaya smoothie bowl Contain Allergens?
No known major allergens
Which Diets Is Pitaya smoothie bowl Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pitaya smoothie bowl Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.52g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Pitaya smoothie bowl
Pitaya smoothie bowl — Frequently Asked Questions
How many calories are in a pitaya smoothie bowl?
A pitaya smoothie bowl provides 95 calories per 100 g. It contains 18.4 g of carbohydrates, 2.1 g of protein, and 1.8 g of fat per 100 g.
Is a pitaya smoothie bowl suitable for a vegan diet?
Yes, pitaya smoothie bowl is compatible with vegan and vegetarian diets. It is also listed as suitable for gluten-free, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.