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Pitaya smoothie bowl Calories
Pitaya-based fruit smoothie bowl
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Pitaya smoothie bowl (300 g) has 285 calories. That works out to 95 calories per 100 g. It contains 55.2 g of carbs, 6.3 g of protein, 5.4 g of fat and 12.6 g of fiber. Its 36 mg of Vitamin C covers 40% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Pitaya smoothie bowl Nutrition Facts
Selected: 1 bottle (medium) · 300 g
285
KCAL / 300G
Carbs
55.2g
· 20% DV
Protein
6.3g
· 13% DV
Fat
5.4g
· 7% DV
Fiber
12.6g
· 45% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 9% · Fat 16%
Pitaya smoothie bowl nutrition facts table · 1 bottle (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 285 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 55.2 g | 20% |
| Fiber | 12.6 g | 45% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Pitaya smoothie bowl?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 300 g | 285 kcal |
| 100 g | 100 g | 95 kcal |
| 1 serving (small) | 180 g | 171 kcal |
| 1 cup (medium) | 240 g | 228 kcal |
| 1 serving (large) | 350 g | 333 kcal |
| 1 cup (large) | 360 g | 342 kcal |
| 1 bottle (extra large) | 450 g | 428 kcal |
Calculated from 95 calories per 100 g.
Frequently Asked Questions About Pitaya smoothie bowl
How do you make a pitaya smoothie bowl?
Blend pitaya with frozen banana and just enough milk, yogurt, or a plant-based drink to make a thick mixture. Pour it into a bowl and add toppings such as fresh fruit, granola, seeds, or nuts.
What is a pitaya smoothie bowl?
A pitaya smoothie bowl is a thick smoothie made with pitaya, also called dragon fruit, and served in a bowl with toppings. Unlike a drinkable smoothie, it is blended to be eaten with a spoon.
What toppings go well on a pitaya smoothie bowl?
Fresh berries, sliced banana, mango, granola, coconut flakes, chia seeds, and nuts all work well on a pitaya smoothie bowl. Add crunchy toppings just before serving so they do not soften in the fruit mixture.
Can you make a pitaya smoothie bowl with frozen dragon fruit?
Yes. Frozen pitaya, or dragon fruit, makes a pitaya smoothie bowl colder and thicker, often without needing ice. Blend it with a small amount of liquid, adding more only if the blender needs help.
Why is my pitaya smoothie bowl runny?
A pitaya smoothie bowl usually turns runny when there is too much liquid or the fruit is not cold enough. Use frozen pitaya or banana and add the liquid gradually; blending in extra frozen fruit can thicken a finished mixture.
Can you make a pitaya smoothie bowl without banana?
Yes. Replace banana in a pitaya smoothie bowl with frozen mango or berries for thickness, or use avocado for a creamier texture. Add liquid gradually, since different fruit combinations blend to different consistencies.
Is a pitaya smoothie bowl the same as an acai bowl?
No. A pitaya smoothie bowl is based on dragon fruit, while an acai bowl is based on acai berries. Both are thick fruit blends served with toppings, but their flavor and natural color differ.
How long does a pitaya smoothie bowl last in the fridge?
A pitaya smoothie bowl is best eaten soon after blending, since it can separate and its toppings can lose their crunch. If needed, refrigerate the plain base in a sealed container and stir it before serving; keep granola separate.
Can you freeze a pitaya smoothie bowl?
Yes, you can freeze the blended pitaya base, preferably without fresh or crunchy toppings. Let it soften enough to stir or reblend before eating, then add toppings. Freezing may change the base’s texture slightly.
Does a pitaya smoothie bowl need added sugar?
No. Ripe pitaya and banana usually provide sweetness for a pitaya smoothie bowl without added sugar. Taste the blend before sweetening it; toppings such as sweetened granola or flavored yogurt can also add sugar.
Pitaya smoothie bowl Vitamins & Minerals
Vitamins
Vitamin C
36mg · 40% DV
Folate
54µg · 14% DV
B6
0.21mg · 12% DV
Biotin
3.6µg · 12% DV
Minerals
Copper
0.24mg · 27% DV
Manganese
0.54mg · 23% DV
Potassium ⭐
630mg · 19% DV
Magnesium
72mg · 17% DV
Sodium
54mg · 2% DV
Pitaya smoothie bowl Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pitaya smoothie bowl
To burn the 285 calories in 1 bottle (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pitaya smoothie bowl?
A pitaya smoothie bowl is made by blending the vivid flesh of pitaya, also called dragon fruit, with other fruit until thick, then serving it in a bowl. It is commonly topped with fresh fruit, granola, oats or seeds, though recipes vary. Pitaya originated in Central America and is now cultivated in tropical regions around the world.
Served cold and eaten with a spoon, it has a fruity, gently sweet flavour and a creamy, spoonable texture. It works as breakfast or a snack, and toppings add crunch and make it more substantial. The fruit-based bowl provides fibre; generous amounts of granola or sweeteners can make it richer. For a lighter version, skip added syrup and use fresh fruit with a modest sprinkle of seeds.
How Nutritious Is Pitaya smoothie bowl?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pitaya smoothie bowl Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pitaya smoothie bowl Contain Allergens?
No known major allergens
Which Diets Is Pitaya smoothie bowl Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pitaya smoothie bowl Fat Profile
SATURATED
1.35g
MONOUNSATURATED
1.56g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.