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Fruit-based smoothie with vitamin C
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Pitaya smoothie (240 g) has 127 calories. That works out to 53 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 20.4 mg of Vitamin C covers 23% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
127
KCAL / 240G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 127 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 127 kcal |
| 100 g | 100 g | 53 kcal |
| 1 cup (small) | 180 g | 95 kcal |
| 1 serving (small) | 200 g | 106 kcal |
| 1 bottle (small) | 250 g | 133 kcal |
| 1 serving (large) | 300 g | 159 kcal |
| 1 cup (large) | 320 g | 170 kcal |
| 12 ounce (medium) | 340 g | 180 kcal |
| 1 bottle (large) | 350 g | 186 kcal |
Calculated from 53 calories per 100 g.
Blend pitaya flesh with banana and milk or a plant-based drink until smooth. Use frozen pitaya for a thicker, colder smoothie, or add a little liquid at a time if the mixture is too thick to blend.
A pitaya smoothie commonly combines pitaya with banana and milk, yogurt, or a plant-based drink. Lime or lemon can brighten the flavor, while mango adds sweetness; the exact mix depends on the texture and taste you want.
A pitaya smoothie is mild, lightly sweet, and refreshing, with a subtle flavor often compared to pear or kiwi. Banana makes it taste sweeter and fuller, while citrus adds a sharper note.
Yes, frozen dragon fruit works well in a pitaya smoothie. It makes the drink cold and thick without needing much ice; let the pieces soften briefly if your blender struggles to break them down.
A pitaya smoothie turns pink or purple when it contains red-fleshed pitaya, whose natural pigments color the drink. White-fleshed pitaya makes a paler smoothie, and ingredients such as milk or banana can soften the color.
Yes, a pitaya smoothie does not need banana. Leave it out for a lighter flavor, or use mango for sweetness and yogurt for a thicker texture; add liquid gradually so the smoothie stays easy to drink.
Yes, pitaya and dragon fruit are two names for the same fruit, so the smoothie names generally refer to the same drink. Recipes can still differ in the other fruits, dairy, or plant-based ingredients they include.
To make a pitaya smoothie bowl thicker, blend frozen pitaya with only a small splash of liquid. Add more liquid only if needed, since too much will make the mixture thin and difficult to eat with a spoon.
Yes, you can prepare a pitaya smoothie ahead and keep it covered in the refrigerator. Its color and texture may change slightly as it sits, so shake or stir it before drinking and use it promptly.
A pitaya smoothie can be part of breakfast, but a fruit-based version may not keep you full for long on its own. Pair it with a protein-rich food such as eggs, yogurt, or nuts for a more substantial meal.
Vitamins
Vitamin C
20.4mg · 23% DV
Biotin
2.88µg · 10% DV
B2
0.1mg · 8% DV
B6
0.12mg · 7% DV
Minerals
Copper
0.12mg · 13% DV
Potassium ⭐
403mg · 12% DV
Magnesium
38mg · 9% DV
Manganese
0.19mg · 8% DV
Sodium
14mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 127 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A Pitaya smoothie blends the soft flesh of pitaya, also called dragon fruit, into a drink; recipes may include other fruit and a liquid such as milk, plant-based milk or water. Pitaya is native to Central America and is now grown in tropical regions around the world. The smoothie is a modern way to enjoy the fruit, often found in cafés and made at home wherever fresh or frozen pitaya is available.
Its flavour is mild and refreshing, with a creamy texture when blended with banana or yoghurt. Serve it chilled for breakfast or as a snack, or add oats or seeds for a more filling option. As a fruit-based drink, it provides vitamin C. For a lighter blend, skip added sweeteners and use water or an unsweetened plant drink.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.12g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.