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A thick, vivid magenta-pink smoothie with tiny black pitaya seeds throughout, served in a clear glass.
●Low GI

Pitaya smoothie Calories

Fruit-based smoothie with vitamin C

In season: Summer · Autumn

CALORIES · 100 G

53kcal

GI

48low

POTASSIUM · 100 G

168mg

FIBER · 100 G

0g

Quick answer

1 cup (medium) of Pitaya smoothie (240 g) has 127 calories. That works out to 53 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 20.4 mg of Vitamin C covers 23% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Pitaya smoothie Nutrition Facts

Selected: 1 cup (medium) · 240 g

127

KCAL / 240G

Carbs

0g

· 0% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 0% · Fat 100%

Pitaya smoothie nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories127 kcal
Total fat0 g0%
Saturated fat0.12 g1%
Trans fat0 g
Sodium14 mg1%
Total carbohydrate0 g0%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Pitaya smoothie?

ServingAmountCalories
1 cup (medium)240 g127 kcal
100 g100 g53 kcal
1 cup (small)180 g95 kcal
1 serving (small)200 g106 kcal
1 bottle (small)250 g133 kcal
1 serving (large)300 g159 kcal
1 cup (large)320 g170 kcal
12 ounce (medium)340 g180 kcal
1 bottle (large)350 g186 kcal

Calculated from 53 calories per 100 g.

Frequently Asked Questions About Pitaya smoothie

How do you make a pitaya smoothie?

Blend pitaya flesh with banana and milk or a plant-based drink until smooth. Use frozen pitaya for a thicker, colder smoothie, or add a little liquid at a time if the mixture is too thick to blend.

What ingredients go in a pitaya smoothie?

A pitaya smoothie commonly combines pitaya with banana and milk, yogurt, or a plant-based drink. Lime or lemon can brighten the flavor, while mango adds sweetness; the exact mix depends on the texture and taste you want.

What does a pitaya smoothie taste like?

A pitaya smoothie is mild, lightly sweet, and refreshing, with a subtle flavor often compared to pear or kiwi. Banana makes it taste sweeter and fuller, while citrus adds a sharper note.

Can you make a pitaya smoothie with frozen dragon fruit?

Yes, frozen dragon fruit works well in a pitaya smoothie. It makes the drink cold and thick without needing much ice; let the pieces soften briefly if your blender struggles to break them down.

Why is my pitaya smoothie pink or purple?

A pitaya smoothie turns pink or purple when it contains red-fleshed pitaya, whose natural pigments color the drink. White-fleshed pitaya makes a paler smoothie, and ingredients such as milk or banana can soften the color.

Can you make a pitaya smoothie without banana?

Yes, a pitaya smoothie does not need banana. Leave it out for a lighter flavor, or use mango for sweetness and yogurt for a thicker texture; add liquid gradually so the smoothie stays easy to drink.

Is a pitaya smoothie the same as a dragon fruit smoothie?

Yes, pitaya and dragon fruit are two names for the same fruit, so the smoothie names generally refer to the same drink. Recipes can still differ in the other fruits, dairy, or plant-based ingredients they include.

How do you make a pitaya smoothie bowl thicker?

To make a pitaya smoothie bowl thicker, blend frozen pitaya with only a small splash of liquid. Add more liquid only if needed, since too much will make the mixture thin and difficult to eat with a spoon.

Can you prepare a pitaya smoothie the night before?

Yes, you can prepare a pitaya smoothie ahead and keep it covered in the refrigerator. Its color and texture may change slightly as it sits, so shake or stir it before drinking and use it promptly.

Is a pitaya smoothie a good breakfast?

A pitaya smoothie can be part of breakfast, but a fruit-based version may not keep you full for long on its own. Pair it with a protein-rich food such as eggs, yogurt, or nuts for a more substantial meal.

Pitaya smoothie Vitamins & Minerals

Vitamins

Vitamin C

20.4mg · 23% DV

Biotin

2.88µg · 10% DV

B2

0.1mg · 8% DV

B6

0.12mg · 7% DV

Minerals

Copper

0.12mg · 13% DV

Potassium ⭐

403mg · 12% DV

Magnesium

38mg · 9% DV

Manganese

0.19mg · 8% DV

Sodium

14mg · 1% DV

Pitaya smoothie Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

14.4
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pitaya smoothie

To burn the 127 calories in 1 cup (medium) (240 g):

🚶

31min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

17min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Pitaya smoothie?

A Pitaya smoothie blends the soft flesh of pitaya, also called dragon fruit, into a drink; recipes may include other fruit and a liquid such as milk, plant-based milk or water. Pitaya is native to Central America and is now grown in tropical regions around the world. The smoothie is a modern way to enjoy the fruit, often found in cafés and made at home wherever fresh or frozen pitaya is available.

Its flavour is mild and refreshing, with a creamy texture when blended with banana or yoghurt. Serve it chilled for breakfast or as a snack, or add oats or seeds for a more filling option. As a fruit-based drink, it provides vitamin C. For a lighter blend, skip added sweeteners and use water or an unsweetened plant drink.

How Nutritious Is Pitaya smoothie?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Pitaya smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pitaya smoothie Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Pitaya smoothie Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pitaya smoothie Fat Profile

SATURATED

0.12g

MONOUNSATURATED

0.1g

POLYUNSATURATED

0.22g

⚖️

Omega 6:3 ratio 9.5:1

Above the ideal 4:1 (9.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.