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Pistochi latte Calories
Pistachio milk drink, typically made with milk, sugar, and pistachios.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Pistochi latte (240 g) has 264 calories. That works out to 110 calories per 100 g. It contains 30 g of carbs, 7.7 g of protein, 12.5 g of fat and 1.4 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Pistochi latte Nutrition Facts
Selected: 1 cup (medium) · 240 g
264
KCAL / 240G
Carbs
30g
· 11% DV
Protein
7.7g
· 15% DV
Fat
12.5g
· 16% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 12% · Fat 42%
Pistochi latte nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 264 kcal | |
| Total fat | 12.5 g | 16% |
| Saturated fat | 5.04 g | 25% |
| Trans fat | 0.02 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 30 g | 11% |
| Fiber | 1.4 g | 5% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Pistochi latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 264 kcal |
| 100 g | 100 g | 110 kcal |
| 1 cup (small) | 180 g | 198 kcal |
| 1 serving (small) | 200 g | 220 kcal |
| 1 bottle (medium) | 250 g | 275 kcal |
| 1 cup (large) | 300 g | 330 kcal |
| 1 bottle (large) | 330 g | 363 kcal |
| 1 serving (large) | 350 g | 385 kcal |
| 1 pack (jumbo) | 500 g | 550 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Pistochi latte
What is a Pistochi latte?
A Pistochi latte is a milk-and-coffee drink flavored with pistachio, usually made with espresso, milk, and pistachio paste or syrup. Recipes may add sugar, and cafés commonly serve it hot or over ice.
How do you make a Pistochi latte at home?
Make a Pistochi latte by stirring pistachio paste into espresso, then adding steamed milk. Blend the paste with a little warm milk first if it is too thick to mix smoothly; sweeten to taste.
Does a Pistochi latte have caffeine?
Yes, a Pistochi latte made with espresso contains caffeine. The amount varies with the espresso used, while asking for decaf espresso reduces the caffeine without changing the pistachio-and-milk base.
What does a Pistochi latte taste like?
A Pistochi latte tastes creamy and gently nutty, with coffee’s roasted bitterness balancing the pistachio flavor. Syrup-based versions tend to taste sweeter, while one made with pistachio paste usually has a fuller nut flavor.
Can you get a Pistochi latte iced?
Yes, a Pistochi latte can be served iced. Mix pistachio flavoring into the espresso before adding cold milk and ice; combining it with warm espresso first helps the paste or syrup blend evenly.
Does a Pistochi latte use pistachio milk or regular milk?
A Pistochi latte is typically made with regular dairy milk flavored with pistachio, rather than pistachio milk. Some cafés may offer a different milk base, so specify the milk you want when ordering.
Can you make a Pistochi latte without espresso?
Yes, you can make a Pistochi latte without espresso by using strong brewed coffee, or leave out coffee for a pistachio-flavored milk drink. The latter will not have the familiar coffee taste or caffeine.
Is a Pistochi latte usually sweet?
Often, yes: many Pistochi latte recipes include sweetened pistachio syrup or added sugar. You can ask for it unsweetened or request less syrup, especially if the pistachio paste you use is already sweetened.
Why does pistachio flavor separate in a Pistochi latte?
Pistachio paste can separate or settle in a Pistochi latte because its natural oils and solids do not dissolve fully in liquid. Blend it with warm milk before adding it to the espresso, then stir before drinking.
Can you make a Pistochi latte with decaf coffee?
Yes, a Pistochi latte works with decaf espresso and keeps its milk-and-pistachio flavor. Decaf still contains a small amount of caffeine, so it is not completely caffeine-free.
Pistochi latte Vitamins & Minerals
Vitamins
B12
0.84µg · 35% DV
B2
0.36mg · 28% DV
B5
1.08mg · 22% DV
Biotin
5.28µg · 18% DV
Minerals
Phosphorus
204mg · 29% DV
Iodine
43µg · 29% DV
Calcium
264mg · 26% DV
Copper
0.22mg · 24% DV
Potassium ⭐
408mg · 12% DV
Sodium
108mg · 5% DV
Pistochi latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pistochi latte
To burn the 264 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pistochi latte?
Pistochi latte is a café-style drink made with milk, sugar and pistachios. Despite the word “latte,” recipes can vary, and coffee is not always included; the defining flavour comes from the pistachios. It is usually creamy and gently sweet, with a nutty aroma, and can be served hot or over ice.
It fits a coffee break or a light breakfast, and pairs well with a plain biscuit or pastry. Milk and sugar give it some energy, while it is not a particularly fibre-rich drink. For a less sweet cup, ask for less sugar or choose a smaller serving.
How Nutritious Is Pistochi latte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pistochi latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistochi latte Contain Allergens?
Contains these allergens:
Which Diets Is Pistochi latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistochi latte Fat Profile
SATURATED
5.04g
MONOUNSATURATED
5.04g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.