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Pistachio Turkish Coffee Calories
Traditional Turkish coffee prepared with ground pistachios. Aromatic, creamy, contains protein and healthy fats.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Pistachio Turkish Coffee (70 g) has 77 calories. That works out to 110 calories per 100 g. It contains 5.9 g of carbs, 2.2 g of protein, 4.3 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Pistachio Turkish Coffee Nutrition Facts
Selected: 1 cup (medium) · 70 g
77
KCAL / 70G
Carbs
5.9g
· 2% DV
Protein
2.2g
· 4% DV
Fat
4.3g
· 6% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 12% · Fat 55%
Pistachio Turkish Coffee nutrition facts table · 1 cup (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 0.49 g | 2% |
| Trans fat | 0 g | |
| Sodium | 2.1 mg | 0% |
| Total carbohydrate | 5.9 g | 2% |
| Fiber | 1.3 g | 5% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Pistachio Turkish Coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 70 g | 77 kcal |
| 1 cup (extra small) | 35 g | 39 kcal |
| 1 cup (small) | 50 g | 55 kcal |
| 1 serving (medium) | 70 g | 77 kcal |
| 1 cup (large) | 90 g | 99 kcal |
| 1 serving (large) | 90 g | 99 kcal |
| 100 g | 100 g | 110 kcal |
| 1 piece (jumbo) | 120 g | 132 kcal |
| 1 cup (extra large) | 120 g | 132 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Pistachio Turkish Coffee
What is Pistachio Turkish Coffee?
Pistachio Turkish Coffee is finely ground coffee prepared with ground pistachios for a nutty aroma and a richer, creamier mouthfeel. Recipes vary in how much pistachio they use, but the coffee is still prepared and served in the traditional unfiltered style.
How do you make Pistachio Turkish Coffee?
To make Pistachio Turkish Coffee, combine the coffee and finely ground pistachios with cold water in a cezve, then heat it gently. Remove it as the foam rises rather than letting it boil hard; prolonged boiling can flatten the foam and make the taste harsher.
Does Pistachio Turkish Coffee contain caffeine?
Yes, Pistachio Turkish Coffee contains caffeine because it is made with coffee. Adding pistachios does not remove the caffeine; the amount varies with the coffee used and how the cup is prepared.
How is Pistachio Turkish Coffee different from regular Turkish coffee?
Pistachio Turkish Coffee has the same unfiltered preparation as regular Turkish coffee, but ground pistachios add a nutty flavor and a fuller texture. The strength of the pistachio taste depends on the blend or recipe.
Do the pistachios dissolve in Pistachio Turkish Coffee?
No, ground pistachios do not fully dissolve in Pistachio Turkish Coffee. Some of the fine particles settle at the bottom along with the coffee grounds, so leave the final sediment in the cup if you prefer a smoother sip.
Can you add sugar to Pistachio Turkish Coffee?
Yes, you can sweeten Pistachio Turkish Coffee to taste. Add the sugar to the cezve before heating so it blends into the drink; the pistachios provide a nutty flavor, not the sweetness that sugar would add.
How do you get a good foam on Pistachio Turkish Coffee?
For a good foam on Pistachio Turkish Coffee, mix the ingredients with cold water, heat them slowly, and stop stirring once the cezve is on the stove. Take it off the heat as the foam rises, before the coffee boils vigorously.
Can Pistachio Turkish Coffee be made with milk?
Yes, Pistachio Turkish Coffee can be made with milk, though it will differ from the customary water-based preparation and may boil over more easily. Use low heat and watch the cezve closely, since milk foams and scorches faster than water.
What do you serve with Pistachio Turkish Coffee?
Pistachio Turkish Coffee is often served with a glass of water and a small sweet, such as Turkish delight. The water refreshes the palate, while a simple sweet pairs well without overwhelming the pistachio aroma.
Can you drink Pistachio Turkish Coffee at night?
You can, but Pistachio Turkish Coffee contains caffeine, which may make it harder for some people to fall asleep if they drink it close to bedtime. If caffeine affects your sleep, have it earlier in the day.
Pistachio Turkish Coffee Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
Vitamin E
0.49mg · 3% DV
Biotin
0.84µg · 3% DV
B2
0.03mg · 2% DV
Minerals
Copper
0.09mg · 10% DV
Manganese
0.13mg · 6% DV
Phosphorus
29mg · 4% DV
Magnesium
13mg · 3% DV
Potassium ⭐
84mg · 2% DV
Sodium
2.1mg · 0% DV
Pistachio Turkish Coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pistachio Turkish Coffee
To burn the 77 calories in 1 cup (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pistachio Turkish Coffee?
Pistachio Turkish coffee is Turkish coffee made by simmering finely ground coffee with ground pistachios in a small pot. It is poured with its foam into a small cup, while the grounds settle at the bottom. Pistachio lends the roasted coffee a nutty aroma and a fuller, slightly creamy feel.
In Turkey, it is often served after a meal or to guests, usually with a glass of water; lokum or a small sweet may accompany it. Sugar can be added while brewing, but it is also enjoyed unsweetened. Compared with plain coffee, the pistachio adds some protein and fat: the drink has 6.2 g of fat per 100 g. For a lighter serving, use less sugar and skip an extra sweet on the side.
How Nutritious Is Pistachio Turkish Coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pistachio Turkish Coffee Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio Turkish Coffee Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio Turkish Coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio Turkish Coffee Fat Profile
SATURATED
0.49g
MONOUNSATURATED
2.17g
POLYUNSATURATED
1.47g
Omega 6:3 ratio 44.3:1
Above the ideal 4:1 (44.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.