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Pistachio Raw Latte Calories
Plant-based latte with raw pistachio flavor
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Pistachio Raw Latte (240 g) has 168 calories. That works out to 70 calories per 100 g. It contains 18.7 g of carbs, 5.3 g of protein, 7.7 g of fat and 1.7 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Pistachio Raw Latte Nutrition Facts
Selected: 1 cup (medium) · 240 g
168
KCAL / 240G
Carbs
18.7g
· 7% DV
Protein
5.3g
· 11% DV
Fat
7.7g
· 10% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 13% · Fat 42%
Pistachio Raw Latte nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 18.7 g | 7% |
| Fiber | 1.7 g | 6% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Pistachio Raw Latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 168 kcal |
| 100 g | 100 g | 70 kcal |
| 1 cup (small) | 180 g | 126 kcal |
| 1 serving (small) | 200 g | 140 kcal |
| 1 pack (small) | 200 g | 140 kcal |
| 1 bottle (medium) | 250 g | 175 kcal |
| 1 serving (large) | 300 g | 210 kcal |
| 1 bottle (large) | 330 g | 231 kcal |
| 1 cup (large) | 350 g | 245 kcal |
Calculated from 70 calories per 100 g.
Frequently Asked Questions About Pistachio Raw Latte
What is a Pistachio Raw Latte?
A Pistachio Raw Latte is a latte-style drink with a plant-based base and raw-pistachio flavor. Recipes vary: some include espresso, while others are made without coffee, and sweeteners may be added.
Does a Pistachio Raw Latte contain caffeine?
A Pistachio Raw Latte contains caffeine if it is made with espresso or another caffeinated coffee. The name alone does not confirm that coffee is included; a coffee-free version has no coffee-derived caffeine.
How do you make a Pistachio Raw Latte at home?
Blend a plant-based drink with pistachio or pistachio flavor to make a Pistachio Raw Latte, then add espresso if you want coffee. Blend until smooth, and warm the mixture gently for a hot version rather than boiling it.
Can you make an iced Pistachio Raw Latte?
Yes, a Pistachio Raw Latte works well over ice. Let any espresso cool first, then pour it over ice with the pistachio mixture and plant-based drink; this keeps the ice from diluting it as quickly.
What does “raw” mean in a Pistachio Raw Latte?
In a Pistachio Raw Latte, “raw” generally points to uncooked or unroasted pistachio flavor or ingredients. The name does not guarantee that every ingredient is raw or that the drink has never been heated.
Is a Pistachio Raw Latte sweet?
A Pistachio Raw Latte is not necessarily sweet. Its sweetness depends on whether the pistachio mixture, syrup, or other ingredients contain added sweetener; when making it at home, you can leave sweetener out.
Why does my Pistachio Raw Latte separate?
A Pistachio Raw Latte can separate as pistachio particles settle and the liquid layers stand. Stir or shake it before drinking, or blend it again for a smoother, more uniform texture.
Can you froth a Pistachio Raw Latte?
Yes, you can froth a Pistachio Raw Latte, though the result depends on the plant-based drink used. Froth the liquid before pouring, and stir in any pistachio paste or flavoring that has settled.
Does a Pistachio Raw Latte need to be refrigerated?
Yes, refrigerate a homemade Pistachio Raw Latte in a covered container and drink it preferably the same day. If it has stood at room temperature for an extended time, discard it rather than saving it.
Is a Pistachio Raw Latte a good coffee substitute?
A Pistachio Raw Latte can replace a coffee drink only if you make it without espresso. In that case it provides the pistachio-style latte experience but not coffee’s caffeine; recipes containing espresso are still coffee drinks.
Pistachio Raw Latte Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
Vitamin E
1.2mg · 8% DV
B5
0.31mg · 6% DV
B1
0.07mg · 6% DV
Minerals
Copper
0.22mg · 24% DV
Calcium
132mg · 13% DV
Phosphorus
91mg · 13% DV
Manganese
0.24mg · 10% DV
Potassium ⭐
264mg · 8% DV
Sodium
84mg · 4% DV
Pistachio Raw Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pistachio Raw Latte
To burn the 168 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pistachio Raw Latte?
Pistachio Raw Latte is a plant-based latte with a fresh, raw-style pistachio flavour. Recipes can vary in their choice of base and sweetener, so the name describes the flavour rather than a fixed recipe. Its creamy texture and gently nutty, earthy taste make it an easy choice for breakfast, an afternoon pause or a coffee-shop treat.
With 2.2 g of protein per 100 g, it is better thought of as a flavoured drink than a substantial protein source. Enjoy it on its own or alongside fruit or a small snack. If you are making it at home and want a less sweet cup, choose an unsweetened plant-based drink and add sweetener only to taste.
How Nutritious Is Pistachio Raw Latte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pistachio Raw Latte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio Raw Latte Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio Raw Latte Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio Raw Latte Fat Profile
SATURATED
0.72g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.92g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.