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Pistachio milkshake Calories
Source of protein and calcium; may be high in added sugar and saturated fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Pistachio milkshake (300 g) has 474 calories. That works out to 158 calories per 100 g. It contains 59.4 g of carbs, 12.3 g of protein, 21.6 g of fat and 2.4 g of fiber. Its 1.4 µg of B12 covers 60% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Pistachio milkshake Nutrition Facts
Selected: 1 cup (medium) · 300 g
474
KCAL / 300G
Carbs
59.4g
· 22% DV
Protein
12.3g
· 25% DV
Fat
21.6g
· 28% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 10% · Fat 41%
Pistachio milkshake nutrition facts table · 1 cup (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 474 kcal | |
| Total fat | 21.6 g | 28% |
| Saturated fat | 10.35 g | 52% |
| Trans fat | 0.36 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 59.4 g | 22% |
| Fiber | 2.4 g | 9% |
| Protein | 12.3 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Pistachio milkshake?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 300 g | 474 kcal |
| 100 g | 100 g | 158 kcal |
| 1 cup (small) | 200 g | 316 kcal |
| 1 bottle (small) | 250 g | 395 kcal |
| 1 bottle (medium) | 330 g | 521 kcal |
| 1 serving (large) | 350 g | 553 kcal |
| 1 cup (large) | 400 g | 632 kcal |
| 1 cup (extra large) | 500 g | 790 kcal |
Calculated from 158 calories per 100 g.
Frequently Asked Questions About Pistachio milkshake
How do you make a pistachio milkshake at home?
Blend milk, shelled pistachios or pistachio paste, and ice cream until smooth. Add the milk gradually to control thickness, and taste before adding sweetener since the ice cream or paste may already make the shake sweet.
What does a pistachio milkshake taste like?
A pistachio milkshake tastes creamy and sweet, with a distinctive nutty flavor that can be lightly toasted or buttery. The pistachio flavor is stronger when the recipe uses actual nuts or pistachio paste rather than flavored syrup alone.
Does a pistachio milkshake contain real pistachios?
Not always. A pistachio milkshake may be made with shelled pistachios or pistachio paste, but some versions rely on flavored syrup or a prepared mix. Ask how it is made if you want to know whether it contains actual nuts.
Why is my pistachio milkshake not green?
A pistachio milkshake can be pale or cream-colored when it contains little pistachio, or when milk and ice cream dilute the nut’s natural color. A vivid green shade often comes from added coloring, so color alone does not prove how much pistachio is used.
Can you make a pistachio milkshake without ice cream?
Yes, you can make a pistachio milkshake without ice cream by blending milk, pistachios, and ice. It will be less rich and creamy; adding a ripe banana can give it a thicker texture without using ice cream.
Can you use pistachio butter in a pistachio milkshake?
Yes, pistachio butter works well in a pistachio milkshake and blends easily into the milk. Choose unsalted butter if possible, then adjust the sweetness to taste, since some commercial spreads already contain sugar or added oil.
How do you make a pistachio milkshake thicker?
Use less milk or add more ice cream to make a pistachio milkshake thicker. Blend briefly and add liquid only as needed; too much blending can warm the mixture and make it runnier.
How long does a pistachio milkshake last in the fridge?
A pistachio milkshake is best right after blending because it can separate and lose its smooth texture as it sits. If you need to keep it, cover and refrigerate it, then stir or reblend and drink it the same day.
Can you freeze a pistachio milkshake?
Yes, a pistachio milkshake can be frozen, but its texture may turn grainy or separate after thawing. Reblend it before serving; freezing works better for making a frozen treat than for preserving the original milkshake texture.
Is a pistachio milkshake healthy?
A pistachio milkshake can provide protein and calcium, but ice cream and added sweeteners can also make it high in added sugar and saturated fat. For a lighter version, use less sweetener and a smaller amount of ice cream.
Pistachio milkshake Vitamins & Minerals
Vitamins
B12
1.44µg · 60% DV
B2
0.57mg · 44% DV
B5
1.23mg · 25% DV
Vitamin A
204µg · 23% DV
Minerals
Phosphorus
336mg · 48% DV
Calcium
405mg · 41% DV
Copper
0.3mg · 33% DV
Iodine
42µg · 28% DV
Potassium ⭐
630mg · 19% DV
Sodium
186mg · 8% DV
Pistachio milkshake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pistachio milkshake
To burn the 474 calories in 1 cup (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pistachio milkshake?
A pistachio milkshake blends milk and usually ice cream with pistachios or pistachio paste. It is a café-style take on the classic milkshake rather than a dish tied to one particular regional tradition; recipes may also use syrup for extra sweetness and flavour.
Thick, creamy and distinctly nutty, it is served cold as a treat in cafés and diners, or made at home for a sweet drink alongside a snack or dessert. Milk contributes protein and calcium, while ice cream and added syrup can make the drink high in sugar and saturated fat. For a lighter version, use plain milk and ask for less syrup and ice cream.
How Nutritious Is Pistachio milkshake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pistachio milkshake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio milkshake Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio milkshake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio milkshake Fat Profile
SATURATED
10.35g
MONOUNSATURATED
6.75g
POLYUNSATURATED
2.34g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.