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Pistachio milkshake Calories
Source of protein and calcium; may be high in added sugar and saturated fat
CALORIES
GI
POTASSIUM
FIBER
Pistachio milkshake Nutrition Facts
Selected: 100 g
158
KCAL / 100G
Carbs
19.8g
· 49%
Protein
4.1g
· 10%
Fat
7.2g
· 41%
Fiber
0.8g
Pistachio milkshake Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.19mg · 15% DV
Vitamin A
68µg · 8% DV
B5
0.41mg · 8% DV
Minerals
Phosphorus
112mg · 16% DV
Calcium
135mg · 14% DV
Zinc
1mg · 9% DV
Iodine
14µg · 9% DV
Pistachio milkshake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pistachio milkshake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio milkshake Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio milkshake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio milkshake Fat Profile
SATURATED
3.45g
MONOUNSATURATED
2.25g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Pistachio milkshake
Pistachio milkshake — Frequently Asked Questions
How many calories are in pistachio milkshake?
Pistachio milkshake contains 158 calories per 100 g. Per 100 g, it also provides 4.1 g protein, 19.8 g carbs, and 7.2 g fat.
Is pistachio milkshake gluten-free, and does it contain allergens?
It is suitable for a gluten-free diet. However, it contains dairy and tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.