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Plant-based milk alternative, low in protein, provides vitamin E
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Pistachio milk (240 g) has 94 calories. That works out to 39 calories per 100 g. It contains 6.7 g of carbs, 2.6 g of protein, 7.2 g of fat and 1 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
94
KCAL / 240G
Carbs
6.7g
· 2% DV
Protein
2.6g
· 5% DV
Fat
7.2g
· 9% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 10% · Fat 64%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 101 mg | 4% |
| Total carbohydrate | 6.7 g | 2% |
| Fiber | 1 g | 4% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 94 kcal |
| 1 tablespoon (small) | 15 g | 6 kcal |
| 100 g | 100 g | 39 kcal |
| 1 cup (half) | 120 g | 47 kcal |
| 1 serving (medium) | 200 g | 78 kcal |
| 1 bottle (small) | 250 g | 98 kcal |
| 1 cup (large) | 360 g | 140 kcal |
| 1 bottle (medium) | 500 g | 195 kcal |
Calculated from 39 calories per 100 g.
Pistachio milk is made mainly from pistachios and water; packaged versions may also contain sweeteners or stabilisers. The Pistachio milk in this food profile is minimally processed, but ingredients can vary between products.
To make Pistachio milk at home, blend shelled pistachios with water, then strain the mixture through a fine sieve or nut-milk bag. Use unsalted pistachios so you can control the flavour in drinks and recipes.
Yes, strain homemade Pistachio milk if you want a smoother drink. Leaving it unstrained gives it more texture and may let small nut particles settle, so shake it before serving.
Pistachio milk separates because tiny nut particles settle when the drink sits. This is common in plant-based milks and does not automatically mean it has spoiled; shake it well before pouring.
Yes, Pistachio milk can be added to coffee for a mild nutty flavour. Warm it gently and pour slowly, since very hot coffee or rapid heating can sometimes make plant-based milk separate.
Yes, Pistachio milk can replace dairy milk in many cakes, pancakes and other baked goods. Its mild nut flavour may come through, so choose recipes where that taste complements the other ingredients.
Pistachio milk has a mild, nutty flavour that can be slightly sweet, depending on how it is made. Unsweetened homemade versions taste different from sweetened packaged ones, so try it before adding sugar to a recipe.
Pistachio milk can be a useful plant-based drink and provides vitamin E, but it is low in protein. It is not nutritionally identical to dairy milk, so consider what else supplies protein in your meals.
Homemade Pistachio milk usually keeps for about 3–4 days in a sealed container in the refrigerator. Discard it if it develops an unusual sour smell or appearance, and shake it before each serving.
Yes, you can freeze Pistachio milk, though thawing may change its texture and cause separation. Shake or blend it after thawing; it may work better in cooking or smoothies than as a plain drink.
Vitamins
Vitamin E
1.68mg · 11% DV
B1
0.07mg · 6% DV
B3
0.96mg · 6% DV
B6
0.1mg · 6% DV
Minerals
Copper
0.19mg · 21% DV
Phosphorus
77mg · 11% DV
Manganese
0.22mg · 10% DV
Magnesium
34mg · 8% DV
Potassium ⭐
187mg · 6% DV
Sodium
101mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 94 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Pistachio milk is a plant-based drink made by blending pistachios with water and, in some versions, straining the mixture. Packaged varieties may include other ingredients for flavour or texture. It has a gentle nutty taste and a smooth, sometimes lightly green appearance, with a character distinct from dairy milk.
You can drink it chilled, pour it over cereal, or blend it into smoothies and coffee. It is low in protein but provides vitamin E, so it is best thought of as a flavourful milk alternative rather than a protein source. Choose an unsweetened version if you want the pistachio flavour to work well in both savoury recipes and less-sweet drinks.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.72g
MONOUNSATURATED
4.08g
POLYUNSATURATED
1.92g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.