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Pale green, opaque pistachio milk fills a clear glass, with a smooth, creamy surface and a few fine green flecks.
●Low GI

Pistachio milk Calories

Plant-based milk alternative, low in protein, provides vitamin E

CALORIES · 100 G

39kcal

GI

30low

POTASSIUM · 100 G

78mg

FIBER · 100 G

0.4g

Quick answer

1 cup (medium) of Pistachio milk (240 g) has 94 calories. That works out to 39 calories per 100 g. It contains 6.7 g of carbs, 2.6 g of protein, 7.2 g of fat and 1 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Pistachio milk Nutrition Facts

Selected: 1 cup (medium) · 240 g

94

KCAL / 240G

Carbs

6.7g

· 2% DV

Protein

2.6g

· 5% DV

Fat

7.2g

· 9% DV

Fiber

1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 26% · Protein 10% · Fat 64%

Pistachio milk nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories94 kcal
Total fat7.2 g9%
Saturated fat0.72 g4%
Trans fat0 g
Sodium101 mg4%
Total carbohydrate6.7 g2%
Fiber1 g4%
Protein2.6 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Pistachio milk?

ServingAmountCalories
1 cup (medium)240 g94 kcal
1 tablespoon (small)15 g6 kcal
100 g100 g39 kcal
1 cup (half)120 g47 kcal
1 serving (medium)200 g78 kcal
1 bottle (small)250 g98 kcal
1 cup (large)360 g140 kcal
1 bottle (medium)500 g195 kcal

Calculated from 39 calories per 100 g.

Frequently Asked Questions About Pistachio milk

What is Pistachio milk made from?

Pistachio milk is made mainly from pistachios and water; packaged versions may also contain sweeteners or stabilisers. The Pistachio milk in this food profile is minimally processed, but ingredients can vary between products.

How do you make Pistachio milk at home?

To make Pistachio milk at home, blend shelled pistachios with water, then strain the mixture through a fine sieve or nut-milk bag. Use unsalted pistachios so you can control the flavour in drinks and recipes.

Does Pistachio milk need to be strained?

Yes, strain homemade Pistachio milk if you want a smoother drink. Leaving it unstrained gives it more texture and may let small nut particles settle, so shake it before serving.

Why does Pistachio milk separate?

Pistachio milk separates because tiny nut particles settle when the drink sits. This is common in plant-based milks and does not automatically mean it has spoiled; shake it well before pouring.

Can you use Pistachio milk in coffee?

Yes, Pistachio milk can be added to coffee for a mild nutty flavour. Warm it gently and pour slowly, since very hot coffee or rapid heating can sometimes make plant-based milk separate.

Can you bake with Pistachio milk?

Yes, Pistachio milk can replace dairy milk in many cakes, pancakes and other baked goods. Its mild nut flavour may come through, so choose recipes where that taste complements the other ingredients.

What does Pistachio milk taste like?

Pistachio milk has a mild, nutty flavour that can be slightly sweet, depending on how it is made. Unsweetened homemade versions taste different from sweetened packaged ones, so try it before adding sugar to a recipe.

Is Pistachio milk good for you?

Pistachio milk can be a useful plant-based drink and provides vitamin E, but it is low in protein. It is not nutritionally identical to dairy milk, so consider what else supplies protein in your meals.

How long does homemade Pistachio milk last in the fridge?

Homemade Pistachio milk usually keeps for about 3–4 days in a sealed container in the refrigerator. Discard it if it develops an unusual sour smell or appearance, and shake it before each serving.

Can you freeze Pistachio milk?

Yes, you can freeze Pistachio milk, though thawing may change its texture and cause separation. Shake or blend it after thawing; it may work better in cooking or smoothies than as a plain drink.

Pistachio milk Vitamins & Minerals

Vitamins

Vitamin E

1.68mg · 11% DV

B1

0.07mg · 6% DV

B3

0.96mg · 6% DV

B6

0.1mg · 6% DV

Minerals

Copper

0.19mg · 21% DV

Phosphorus

77mg · 11% DV

Manganese

0.22mg · 10% DV

Magnesium

34mg · 8% DV

Potassium ⭐

187mg · 6% DV

Sodium

101mg · 4% DV

Pistachio milk Glycemic Index

GLYCEMIC INDEX

30
Low
0 Low5570100

GLYCEMIC LOAD

2.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pistachio milk

To burn the 94 calories in 1 cup (medium) (240 g):

🚶

23min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Pistachio milk?

Pistachio milk is a plant-based drink made by blending pistachios with water and, in some versions, straining the mixture. Packaged varieties may include other ingredients for flavour or texture. It has a gentle nutty taste and a smooth, sometimes lightly green appearance, with a character distinct from dairy milk.

You can drink it chilled, pour it over cereal, or blend it into smoothies and coffee. It is low in protein but provides vitamin E, so it is best thought of as a flavourful milk alternative rather than a protein source. Choose an unsweetened version if you want the pistachio flavour to work well in both savoury recipes and less-sweet drinks.

How Nutritious Is Pistachio milk?

Nutrient density

Medium

36/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Pistachio milk Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pistachio milk Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Pistachio milk Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pistachio milk Fat Profile

SATURATED

0.72g

MONOUNSATURATED

4.08g

POLYUNSATURATED

1.92g

⚖️

Omega 6:3 ratio 36:1

Above the ideal 4:1 (36:1).

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37 kcal

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20 kcal

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1 kcal

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2 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.