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Pistachio milk Calories
Plant-based milk alternative, low in protein, provides vitamin E
CALORIES
GI
POTASSIUM
FIBER
Pistachio milk Nutrition Facts
Selected: 100 g
39
KCAL / 100G
Carbs
2.8g
· 26%
Protein
1.1g
· 10%
Fat
3g
· 64%
Fiber
0.4g
Pistachio milk Vitamins & Minerals
Vitamins
Vitamin E
0.7mg · 5% DV
B1
0.03mg · 3% DV
B3
0.4mg · 3% DV
B2
0.02mg · 2% DV
Minerals
Phosphorus
32mg · 5% DV
Magnesium
14mg · 3% DV
Calcium
18mg · 2% DV
Sodium
42mg · 2% DV
Pistachio milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pistachio milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio milk Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio milk Fat Profile
SATURATED
0.3g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 37.5:1
Above the ideal 4:1 (37.5:1).
Foods Similar to Pistachio milk
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Nutrition data compiled from USDA FoodData Central and scientific sources.