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Pistachio menengiç coffee Calories
Caffeine-free traditional beverage made from roasted terebinth with pistachio flavor; nutty coffee alternative
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Pistachio menengiç coffee (180 g) has 104 calories. That works out to 58 calories per 100 g. It contains 10.4 g of carbs, 2.5 g of protein, 5.8 g of fat and 1.4 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Pistachio menengiç coffee Nutrition Facts
Selected: 1 cup (medium) · 180 g
104
KCAL / 180G
Carbs
10.4g
· 4% DV
Protein
2.5g
· 5% DV
Fat
5.8g
· 7% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 10% · Fat 50%
Pistachio menengiç coffee nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 0.76 g | 4% |
| Trans fat | 0 g | |
| Sodium | 32 mg | 1% |
| Total carbohydrate | 10.4 g | 4% |
| Fiber | 1.4 g | 5% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Pistachio menengiç coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 104 kcal |
| 1 teaspoon (whole) | 5 g | 3 kcal |
| 1 tablespoon (whole) | 15 g | 9 kcal |
| 1 serving (mini) | 90 g | 52 kcal |
| 100 g | 100 g | 58 kcal |
| 1 cup (small) | 120 g | 70 kcal |
| 1 serving (medium) | 150 g | 87 kcal |
| 1 cup (large) | 240 g | 139 kcal |
| 2 cup (double) | 360 g | 209 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Pistachio menengiç coffee
Is Pistachio menengiç coffee caffeine-free?
Yes, traditional Pistachio menengiç coffee is naturally caffeine-free because it is made from roasted terebinth fruit rather than coffee beans. Some packaged blends may include other ingredients, so the caffeine content can differ if coffee has been added.
What is Pistachio menengiç coffee made from?
Pistachio menengiç coffee is made primarily from roasted, ground menengiç, the fruit of the terebinth tree, with a pistachio flavor. Recipes and packaged blends can vary, and some include sugar or other additions.
What does Pistachio menengiç coffee taste like?
Pistachio menengiç coffee tastes nutty, roasted, and generally milder than regular coffee. Its pistachio notes are more pronounced when served with milk, while water lets the roasted terebinth flavor come through more clearly.
How do you make Pistachio menengiç coffee at home?
To make Pistachio menengiç coffee, stir the ground blend into water or milk in a small pot and heat it gently, stirring until combined. Pour it into a cup before it boils; follow the package directions if using an instant blend.
Is Pistachio menengiç coffee actually coffee?
No, traditional Pistachio menengiç coffee contains no coffee beans; its name refers to a coffee-style drink made from roasted terebinth fruit. It is prepared and served much like coffee, but it has a different flavor and no natural caffeine.
Can you make Pistachio menengiç coffee with milk?
Yes, Pistachio menengiç coffee can be prepared with milk instead of water. Milk gives it a creamier texture and softens the roasted, nutty flavor; heat it gently and stir well so the mixture does not stick to the pan.
Is Pistachio menengiç coffee a healthy alternative to coffee?
Pistachio menengiç coffee is a caffeine-free alternative for people who want a warm, coffee-style drink without caffeine. Its nutritional profile changes when you add sugar or milk, so those additions matter more than claims that the drink has special health effects.
Can you drink Pistachio menengiç coffee before bed?
Yes, Pistachio menengiç coffee is naturally caffeine-free, so it does not have caffeine’s usual stimulating effect before bed. A large serving or a sweet, milk-based preparation may still feel heavy for some people close to bedtime.
How is Pistachio menengiç coffee different from Turkish coffee?
Pistachio menengiç coffee is made from roasted terebinth fruit, whereas Turkish coffee is made from finely ground coffee beans. Menengiç coffee has a nutty taste and is naturally caffeine-free; Turkish coffee has the characteristic flavor and caffeine of coffee.
Does Pistachio menengiç coffee need to be boiled?
No, Pistachio menengiç coffee should be heated gently rather than boiled hard. A low heat helps the powder blend into the liquid and keeps it from boiling over; remove it from the heat once it is hot and lightly foamy.
Pistachio menengiç coffee Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B3
0.72mg · 5% DV
B5
0.22mg · 4% DV
Vitamin E
0.63mg · 4% DV
Minerals
Copper
0.16mg · 18% DV
Phosphorus
83mg · 12% DV
Manganese
0.22mg · 10% DV
Magnesium
32mg · 8% DV
Potassium ⭐
207mg · 6% DV
Sodium
32mg · 1% DV
Pistachio menengiç coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pistachio menengiç coffee
To burn the 104 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pistachio menengiç coffee?
Pistachio menengiç coffee is a pistachio-flavoured take on menengiç, a traditional drink from southeastern Turkey. Rather than coffee beans, it is made with roasted and ground fruit of the terebinth tree, sometimes called wild pistachio. It is caffeine-free and has a gently roasted, nutty character.
It is usually prepared hot with water, or with milk for a creamier cup, and served in small cups at breakfast or after a meal. In Turkey it is also a welcoming drink to offer guests; elsewhere, it makes a distinctive coffee alternative for a quiet break. It is relatively light, with 58 kcal per 100 g. For a less sweet serving, leave out added sugar and pair it with dried fruit or a small biscuit.
How Nutritious Is Pistachio menengiç coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pistachio menengiç coffee Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio menengiç coffee Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio menengiç coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio menengiç coffee Fat Profile
SATURATED
0.76g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.22g
Omega 6:3 ratio 22.4:1
Above the ideal 4:1 (22.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.